Dwayne Johnson Disapproves a Habit During Workouts Endorsed by Bodybuilding Legend Arnold Schwarzenegger

Hollywood Superstar Dwayne Johnson has often expressed his fondness for fitness. Over the years, he has carved his physique into one of the most impressive figures on the planet right now. Although an actor, Dwayne Johnson possesses a physique no less than that of a bodybuilder.

Another Hollywood actor with such an impressive figure was Arnold Schwarzenegger. Although Schwarzenegger started off as a bodybuilder, he soon entered and became one of the most popular actors of his era. He was extremely popular for his roles in action films.

Every individual has their own way in the gym. While some are fond of some particular things, some absolutely hate them. It was noted previously that John Cena and Arnold Schwarzenegger absolutely hated to listen to music while working out. While Dwayne Johnson had a complete playlist dedicated to his workouts.

It has been revealed that the personal gyms of Dwayne Johnson do not contain any set of mirrors. His ‘Iron Paradises’ are complete mirror-free zones, away from any sort of reflections. While some may argue that working out in front of a mirror improves form, The Rock would, however, disagree with that. He feels that those are distractions, and he would rather feel his muscles than see them.

Whereas, The Terminator actor, Arnold Schwarzenegger, once explained the importance of a mirror in the gym. In the 1977 documentary, ‘Pumping Iron’, The Austrian revealed the importance of a mirror. He said, “By looking in the mirror, you can find out what is missing in your body.” He claimed that a mirror helps in identifying the target areas and improving the form.

While both of these legends follow different workout techniques, they are both legends in their own way. However, it certainly proves that there is no right or wrong way.

What does the workout schedule of Dwayne ‘The Rock’ Johnson look like?

To have and maintain a figure like The Rock, a proper diet and training schedule is necessary. Dwayne Johnson consumes a whooping diet consisting of 4131 calories, comprising only healthy things.

Read more: John Cena Makes Arnold Schwarzenegger’s Biceps Look Like a Wooden Stick In Rare Photo

He works out for six days a week and has each day dedicated to an isolated muscle group. Johnson starts his week with Leg day and ends it with chest day. He also performs regularly on the treadmill for around 30 to 50 minutes, making sure his cardio quota is fulfilled. And it is because of his hardcore training, he is where he is today.

Watch this story: The Evolution of Dwayne Johnson