Dwayne Johnson can never give up on his exercise regimen. He incorporates gym training into his routine, even though he is one of the busiest and most successful superstars of all time. In an Instagram video posted yesterday, the 51-year-old was seen touting the Project Rock PR6s, his latest shoe line.

Moreover, he had a renowned celebrity trainer, Mike Ryan, featured in his video as Santa. After the video, both were seen hitting an intense session in the gym.

Dwayne Johnson and Mike Ryan’s intense training session

When two avid fitness fanatics meet, it is not possible that they don’t hit the gym together. The same thing happened when Mike Ryan and Dwayne Johnson were seen training in the gym after their shoot was over.

Well, two stars were spotted doing biceps curls, and their solid biceps were certainly pumped up. For all the body-building fans, this video would have been of great value. DJ then wrote a funny caption that both were burning some midnight oil through that session. The video indeed states the love of Dwayne Johnson for physical well-being. His body tells how disciplined he is in terms of his diet and regime.

Brief information about the diet plan of Dwayne Johnson

Dwayne Johnson’s well-defined muscles are a benchmark for many fitness enthusiasts. However, to maintain such a physique The People’s Champ follows a correct diet plan and has decreased water and sodium intake whatsoever. Moreover, the same plan is focused on decreasing fat and increasing muscles at the same time.

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He takes seven meals a day and exercises six days a week. The diet is concentrated on protein and calories. Thus, with that whopping plan, he can fill his body. His workout was mostly focused on weight training, as we can see in the video above. Interestingly, Johnson loves to have his cheat meal, which includes fries, cheese, desserts, and whatnot. This tells if we are mostly disciplined a cheat meal surely can’t hinder our dedication as happened in the case of Dwayne Johnson. And that is why he is also one of the biggest fitness role models of all time.

So what do you think of his love for fitness? Let us know in the comments.

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