Dwayne Johnson Once Revealed How Arnold Schwarzenegger and Sylvester Stallone Helped Him Following Tough Childhood

Dwayne Johnson is currently residing at the top of fame mountain. However, he came from a very humble background and still continues to be humble, even after his list of achievements. Johnson is currently the highest-paid actor in the world and has several other achievements in his name.

He also sports an incredible physique which many people only aspire to have. The Rock has trained vigorously to achieve what he has today. He started his career in football, then moved to pro wrestling, and is now an extremely successful actor.

Johnson is extremely fond of working out and makes sure to take care of his body. He is a hard-working man and has reached the stage where he is, on his own hard work. Self-proclaimed as ‘The Hardest worker in the room’, Johnson’s statement can be verified by looking at the list of his achievements.

Speaking with the team of rsng, Dwayne Johnson opened up about his battles with depression, and how he overcame it. When asked if one can work out simultaneously for a better mind and a better body, ‘The Rock’ had an answer ready.

Read more: John Cena Makes Arnold Schwarzenegger’s Biceps Look Like a Wooden Stick In Rare Photo

The 50-year-old said, “Of course. It requires great discipline to get into shape and that’s vital when it comes to beating negativity.” He showed his gratitude for bodybuilding and claimed that it was through bodybuilding that he was able to set goals and regain his self-respect.

Johnson further said, “I tried to model myself after Arnold Schwarzenegger and Sylvester Stallone, and I knew that one day I would get into acting.” Dwayne Johnson and Arnold Schwarzenegger are known to be good friends and share a close relationship with each other.

What is the workout routine of Dwayne Johnson?

It takes a lot of hard work, willpower, and determination to achieve a body like Dwayne Johnson’s. Through sheer dedication, Johnson has been able to reach all of his goals.

The Brahma Bull of WWE works out on an average of 3-4 hours daily, and sometimes even six hours. His routine is split into training all of his isolated muscle groups. Such as the back, shoulders, arms/abs, legs, and chest. He also adds stretching and cardio in his set of exercises to maintain his agility and stamina.

He follows a strict workout schedule every morning before starting his day. And, the results of those are clearly evident.

Watch this story: The Evolution of Dwayne Johnson