Three Tips Dwayne Johnson Aka The Rock Uses to Build Muscle Revealed

For years, it has been a secret what Dwayne Johnson, aka The Rock, does to have that mountain-sized physique. No wonder the Hollywood megastar Dwayne Johnson has been playing with dumbbells and weights since he was a teenager.

When Dwayne Johnson was a 15-year-old guy, friends from high school imagined that The Rock was an undercover agent. Thanks to the massive pumped-up biceps of the WWE megastar! The former World Champion has always been a secret keeper of those bulks on his physique.

Well, The Rock’s strengthening and conditioning coach spilled the beans behind the muscle building. Even the wrestler turned actor himself mentioned he uses those three tips by Dave Rienzi.

Tips by the coach of Dwayne Johnson for muscle building!

Dave Rienzi, the strengthening and conditioning coach who co-founded ZOE Energy with Dwayne Johnson, took to Instagram to share the advice. The time by Johnson’s business partner includes techniques and specific exercises to gain muscle and build overall fitness and strength.

1) Incorporate Negatives:

The very first tip that Dave Rienzi suggests is the negative reps to boost muscle building. This exercise involves lengthening the muscles or lower weight. Incorporating negatives creates a lot of stress on the muscle, which is ideal for gaining muscle size and strength.

The Rock’s coach recommends applying slow reps for about four seconds. Using the 4-seconds per rep, Rienzi mentioned two to three exercises for the best results.

2) Dwayne Johnson adds Stability Exercises for Upper Body:

Dwayne Johnson’s coach doesn’t tell you to stop there because the second step includes stability training. Dave Rienzi’s second tip is to work on the upper body with stability drills. He gave an instance of putting weights on an earthquake bar for a bench press.

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The Rock’s ZOA Energy business partner suggests not using a traditional barbell with weight plates on the side. Unlike the classic barbell, an earthquake bar is loaded with hanging weights on both ends.

Performing stability drills using an earthquake serves the purpose of weight shake during the exercise. It creates additional resistance and force on your body from multiple directions to control the movement. In addition, resisting shakes on your body activates more muscles that help to boost the gains.

The Rock shreds till the last but not least tip by Dave Rienzi

3) Barbell Hip Thrusts & Reverse Hypers:

ZOA Energy’s co-founder advises chain exercises to build lower body muscles. Renzi’s final tip includes barbell hip thrusts and the reverse hyperextensions exercises. These movements will bring changes in posterior chain muscles, including glutes, lower back, and hamstrings.

Dave Renzi’s last tip is the critical factor for creating explosive power, the way our WWE People’s Champ portrays. These heavy compound exercises that hit muscles at a perfect point are an efficient way to build strength and muscles.

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Guess what? Even if you don’t spend hours and hours in the gym, putting Dave Rienzi’s tips in your workout can give you the drive to strengthen and build muscle. There’s not even a pinch of doubt that Rienzi’s coaching gives Dwayne “The Rock” Johnson to keep going.