The Rock 50 Set Workout: YouTube Sensation Baffled by Dwayne Johnson’s Insane Workout Plan

Dwayne ‘The Rock’ Johnson is known as ‘The Most Electrifying Man in Sports Entertainment’. His 50-set workout is no less electrifying than him.

Lucy Davis, a YouTube fitness influencer, tried to execute The Rock’s 50-set workout back in May.

Davis claimed that the workout is insane and very tiring. She also said that she now understands why The Rock eats so much. She said, “I’m so freaking tired. This is why he eats so much as well, obviously he is a big human being”.

Davis seemed visibly exhausted towards the end of the workout, and rightfully so. ‘The Rock’ has been an athlete from a young age and has constantly been training since then. Therefore, for someone to even attempt his workout is applause-worthy.

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The Rock’s 50-set workout plan

The workout involves seven back exercises and four biceps exercises. The workout is considered to be a very intense workout.

First, the workout begins with back exercises.

1. Four sets of 8-12 reps of V-Bar Lat Pulldown.
2. Four sets of 8-12 reps of Barbell Bent-Over Row.
3. Two sets of 8-12 reps of Single-Arm Dumbbell Row to Lower Hip.
4. Two sets of 8-12 reps of Single-Arm Dumbbell Row to Upper Ribcage.
5. Three sets of 8-10 reps of Low Cable Row.
6. Seven sets of 8-10 reps of Lat Pulldowns.
7. Seven sets of 8-10 reps of Back Extensions. Do the last three to failure.

After the back workout, it is time for the biceps workout. It gets more intense over here, and also tiring at this point.

1. Seven sets of 8-12 reps of Low Cable Curls.
2. Three sets of 8-12 reps of Machine Preacher Curls.
3. Three sets of 10-15 reps of Front Double Bicep Curls.
4. Three sets of 8-12 reps of Preacher Curls.

Most workouts are up to 24 sets long, but here we are talking about the workout of ‘The Most Electrifying Man in Sports Entertainment’. The Rock’s workout requires 50 sets. Yes, you read it right. 50 sets.

50 sets can prove to be too much not only for beginners but also for some fitness freaks.

And to do that on a regular basis is not a simple thing. No wonder the WWE legend is so strong.

Do you think you can handle The Rock’s workout?

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