Five Exercises Practiced by Dwayne Johnson and Henry Cavill Which Will Improve Your Fitness

Dwayne Johnson is a true inspiration of hard work, and what people can achieve. Johnson was not born with a silver spoon or belonged to a privileged family. Growing up, he had to go through and face different struggles. And these shaped him into what he is today.

Johnson always did not possess such an impressive physique. Instead, he always had a lean-built body. However, with proper exercise, diet, and hard work, he sculpted his body into what it is today. Alongside several other stars in the industry, Johnson has one of the most impressive figures.

Dwayne Johnson recently starred in his much-hyped movie, Black Adam. The DC anti-hero movie was in the making for a long time, and when it finally came out, fans went gaga for it. The film also brought in a surprise appearance from a much-awaited star, Henry Cavill’s Superman. Also, it benefitted the movie’s box office performance as well.

Read more: John Cena Makes Arnold Schwarzenegger’s Biceps Look Like a Wooden Stick In Rare Photo

The Man of Steel and Black Adam actors have two of the best bodies in the industry. And to achieve those is not an easy task. Dave Rienzi is one of the most popular celebrity coaches in Hollywood, along with whom stars such as Dwayne Johnson and Henry Cavill have worked.

Rienzi spoke about how hard work and discipline are the two keys for a great body. He also pointed out how a good diet is also required to obtain the desired results. However, he further spoke about five exercises that might help in achieving a well-defined body, like The Rock and the Man of Steel.

What are the five exercises that Dave Rienzi spoke about?

Achieving a body like Dwayne Johnson and Henry Cavill can be like a dream for many. However, their personal trainer Dave Rienzi described five exercises, that might aid in achieving a body like theirs. Although just performing the exercises might not be enough, a properly balanced diet is also required for obtaining the results.

1. Hip thrust with a bar: This exercise is effective for the lower body and mainly focuses on the glutes. The glutes are the strongest and longest muscle group in the human body, and is essential for body posture and sports.
2. Dumbbell Bench Press: This sort of exercise is perfect for training the chest muscle group or the pectorals. Dumbbell Bench Press is mostly performed on a flat bench with the back down, and bench-pressing with dumbbells.
3. T-bar Rowing: Dave Rienzi considers this exercise to be one of the most important exercises required to stay in shape. Focussing on the lats and other back muscles, this exercise helps carve the back precisely.

4. Strides or lunges: Again focussing on the lower body, this exercise is a compound exercise that helps one to focus on multiple muscle groups instead of one.             It trains the glutes, hamstrings, and quads. It also works the core and helps in burning calories.

5. Lateral raises with dumbbells: A shoulder exercise, lat raises with dumbbells help in training the shoulders while maximumly pressuring the deltoids.

According to the trainer of Johnson and Cavill, these five exercises are enough for building a physique like theirs.

Watch this story: The Evolution of Dwayne Johnson