We all know to maintain the perfect body, one must consume the perfect diet. From ensuring every meal is proportionate to reducing fats and limiting junk, maintaining a diet is a workout itself. As for Dwayne Johnson, he follows two of the strictest diet plans of any human being.
Dwayne Johnson follows a five-day diet plan
via Getty
ANAHEIM, CA – AUGUST 14: Actor Dwayne Johnson of MOANA took part today in “Pixar and Walt Disney Animation Studios: The Upcoming Films” presentation at Disney’s D23 EXPO 2015 in Anaheim, Calif. (Photo by Jesse Grant/Getty Images for Disney)
To look imposing enough to stand opposite the greatest names in wrestling, from John Cena to Stone Cold to Hulk Hogan, one must have the body of a Greek God. However, as The Rock grew older, his body went through significant wear and tear, but he figured out a way to stay fit to get movie roles.
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When he’s not working out to get in shape for wrestling or a huge role like Hercules, Dwayne Johnson follows a five-day diet plan. It goes like this and comes to us from the Man of Many website.
| Meal #1 | Ten ounces steak Two cups of oatmeal Three egg whites One whole egg One glass of watermelon juice |
| Meal #2 | Two servings of chicken Two bell peppers Three cups mushrooms, Three cups broccoli One protein shake |
| Meal #3 | Eight ounces of salmon Eight asparagus tips Two whole eggs Two cups rice medley Three cups broccoli |
| Meal #4 | Ten ounces of steak Three baked potatoes Eight asparagus tips One glass orange juice |
| Meal #5 | Twenty grams casein protein Ten egg whites |
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A rigorous seven-day diet plan
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In 2014, Dwayne Johnson landed the role of Hercules, literally a Greek God. To prepare for that role, Johnson needed to up the ante and take on a seven-day diet plan. It looked something like this, and comes to us from Men’s Health.
| Meal #1 | Ten ounces of fillet with four egg whites, 50z (z means fluid ounces) oatmeal, or cream of wheat (measured dry) |
| Meal #2 | Eight ounces of chicken, two cups of white rice, one cup of broccoli |
| Meal #3 | Eight ounces of halibut, two cups of white rice, one cup of asparagus |
| Meal #4 | Eight ounces of chicken, Twelve ounces of baked potato, one cup of broccoli |
| Meal #5 | Eight ounces of halibut, 1.5 cups white rice, one cup of asparagus |
| Meal #6 | Eight ounces of fillet, 90z baked potato with salad |
| Meal #7 | Thirty grams casein protein, ten egg whites scrambled with onions, peppers, and mushrooms |
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In terms of cheat meals, no one has cheat meals more epic than Dwayne Johnson. From high-stack pancakes, sushi, pizzas, fudge brownies, tuna subs, and even a whole steak, no one does it better than The Rock.
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