Dwayne Johnson Proposed an Alternate ‘Therapy’ to Gym Rats, Who Are ‘Killing Themselves’ Using Heavy Weights for Positive Results

Dwayne “The Rock” Johnson is one of the celebrities who are known widely for their remarkable physique. The ex-WWE superstar is aware of this fact and considers it his responsibility to keep fans updated with the best fitness tips. Time and again, we can see the Hollywood hunk taking it to social media to spread awareness surrounding topics like fitness and lifestyle.

Johnson did it again recently. He recorded himself in his gym doing ‘cable rows’ on Instagram. However, the video wasn’t a random show-off. Instead, the Hollywood star wanted his followers to note down a key detail about bodybuilding. He shared what he thinks is necessary to make our workout routines seem less stressful.

Dwayne Johnson targets ‘heavy lifters’

The Rock considers the gym and ‘working out’ to be, “My kinda therapy that’s cheaper than a shrink“. According to him, this is the kind of therapy that’s as cheap as it gets. So, it is obvious that he would want everyone to get it right. In order to make lifting more fun, he pointed out a habit that fitness freaks indulge in.

People often consider it necessary to lift heavy to build a good physique. However, The Rock has an alternative for everyone who is ‘killing’ themselves with heavier weights.

Sharing a video of him doing ‘cable rows’, Johnson took to the caption to write, “For cable row, I try to really stretch and get full range of motion at the bottom with a squeeze pause at the top. I’m tall and my muscular structure is elongated so I do my best to really engage that legit full range of motion. Makes a huge difference + you don’t have to kill yourself using heavy weight to get positive results.”

Although the wrestler did not point out any side effects of using heavy weights, he suggested this alternative to letting people know that there is more than one way to approach their dream physique.

READ MORE:- Fitness Freak Dwayne Johnson, Followed Globally for His Healthy Lifestyle, Had an ‘Unhealthy’ Experience of Using Energy Drinks in 2021 Before Taking Things Into His Own Hands

If you’re a fitness freak, the good news is that this isn’t the only healthy tip that you can learn from Dwayne Johnson.

Dwayne Johnson’s workout routine

The Rock follows an intense workout routine to train his body. Although he isn’t a wrestler anymore, he still likes to see himself in a beastly shape. Johnson starts his workout week with ‘chest and upper body’ on the first day. The following day, he trains his legs. On day three, Johnson trains his back and traps while it’s time for shoulders and upper body on the fourth day.

Once again, he gets on with training his legs on the fifth day. Then the wrestler goes for arms and abs on the sixth day of the week.

It’s important to note that The Rock gives resting its due importance. So, he gives his body the rest it deserves on the seventh day of the week. While it’s true that not all bodies are suited for the same fitness tips, you can try out Johnson’s to see if it works the best for you.

WATCH THIS STORY:- The Evolution of Dwayne Johnson

Make sure to come back and tell us in the comments below if Johnson’s alternative fitness tip worked for you.