Brock Lesnar’s Shocking Workout Routine Busts a Major Bodybuilding Myth

Brock Lesnar is a fantastic athlete, and he has proved it from time to time. Lesnar has earned his nickname “The Beast” because of his athletic prowess. He has won a lot of gold in WWE and has multiple world championship reigns under his belt.

Moreover, Lesnar has conquered the world of MMA as well and is a former UFC Heavyweight Champion. Lesnar is truly a legendary athlete, as very few have accomplished what he has.

Even in his early years, WWE pushed Lesnar to the moon, recognizing his incredible skill. They branded Brock as ‘The Next Big Thing’ in wrestling in the early 2000s. Brock has now had a career in combat sports for over two decades and still looks stronger than ever. The secret to The Beast’s athletic ability is finally out as Brock revealed his workout routine.

Brock Lesnar recently appeared on The Pat McAfee Show, for a detailed interview. The Beast rarely appears in any media outside WWE live events and has a reputation of being a private person. But on the show, Brock talked at length about his life and career. The Beast also revealed the secret to his fitness and the workout routine he has followed for over a decade.

 “I’ve been with the same, the same trainer for like 17 years now. And so, I got rid of free weights probably 10-12 years ago. Got away from the barbell, the squatting. I got into a pneumatic.”

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Lesnar bust a major myth regarding bodybuilding as he states that doing free weight training is not always the key to a magnificent physique. Most people, when they join a gym, are put on the standard weight training workout. It has become an industry practice, and it gives results.

But a true athlete knows what works for them the best, as each person’s body best pairs with a certain type of workout. It can be more of cardio or calisthenics that suit a person more than heavy weight training.

The Beast has clearly mastered the training that is best for him and his body, as he is still in incredible condition. He is performing at a high level in the ring and giving brilliant matches.

Brock Lesnar and his incredible strength

Brock has achieved a lot in WWE, and he is a certified legend in the business. He is a spectacle to watch and has remained one of the biggest draws for the company. Brock’s legendary status results from the physicality he has shown in his matches over the years. He is truly one of the strongest people to have entered WWE.

He has lifted giants, german-suplexed monstrous men and delivered devastating F5s to everyone in his path. “Suplex City” houses a lot of residents now. Brock only seems to get better with age and it will be a treat to watch him wrestle till he retires. Lesnar will next fight inside the Elimination Chamber on February 19th for the WWE Championship.

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