Smrutisnat Jena is an editor for Viral Sports Moments (VSM) stationed at EssentiallySports. With years of content wizardry under his belt, he has crafted over 4k articles, each a testament to his seasoned expertise. His star studded encounters include an exclusive interview with R Ashwin, and shared moments with cricket luminaries like MS Dhoni, Matthew Hayden, and Michael Bevan. His heart beats fastest for MMA, as he believes it is more than just a sport; it’s a symphony of old-world valor and modern finesse. The brutality holds a certain beauty and honor  that he finds deeply compelling.

For Smrutisnat, editing at VSM is a thrilling adventure. He is a social media savant, spending hours delighting in sporting bloopers and curating countless viral moments from various genres. To him, writing is an art, a means of weaving tales that captivate and inspire. Beyond the ink and pixels, you’ll find him immersed in the virtual realm of his PS5 or reveling in the camaraderie of his four legged friend and his street pals.

Dorian Yates is the first Englishman to have ruled the Olympia stage for six years. With incredible muscularity and a massive back, he is among those prominent bodybuilding [https://www.essentiallysports.com/category/bodybuilding/?utm_source=website&utm_medium=internal_links&utm_campaign=category_bar] figures whose legacy and contribution to fitness will never be forgotten. Even though it has been so many years since he retired from the sport, he loves to share his wisdom about the training regimen needed to attain desired fitness goals. Recently, he has underscored the significance of intense targeted training that helps stimulate muscle growth. He has lashed out at volume training, which modern bodybuilders often adopt to get results soon. 6-TIME OLYMPIA WINNER DORIAN YATES TEACHES THE RIGHT WAY OF TRAINING In a recent video [https://www.youtube.com/shorts/f2IjR1CNTHw] uploaded by the MuscleMindMedia YouTube channel, Dorian openly criticized the volume training method which is often pursued by aspiring bodybuilders for results. According to Yates, instead of focusing on lifting heavy weights and doing many repetitions of exercises, one should follow the routine of targeted training, which promotes muscle growth from top to bottom. He said, “Lets talk logically if volume was the key factor in stimulating muscle growth wouldn’t we continually increase our amount of exercise so as a pro bodybuilding i should have been training 10 hours a day? And trust me if it that’s what it took i would have trained 10 hours a day and eaten dog shit between sets.” Giant Dorian Yates’ Humble Ways Stunned Onstage Rival [https://www.essentiallysports.com/bodybuilding-news-after-running-a-successful-gym-franchise-m-worth-bodybuilding-giant-dorian-yates-humble-ways-stunned-onstage-rival/] This is not the first he has made his voice heard about the right way of doing training. He has always suggested fitness enthusiasts not count on heavy-lifting techniques. Besides this, he is often hailed for his well-sculpted waist about which he has spoken openly. DORIAN YATES REVEALS THE REASON BEHIND HIS POPULAR AND MATCHLESS BACK Though he has developed a well-ripped waistline, arm, and chest, he has focused more on his back as a priorit [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-dorian-yates-6x-mr-olympia-who-grew-up-on-a-farm-teaches-to-build-a-massive-back/]y. The credit for his unmatched back goes to his terrific conditioning, great genetic makeup, and metabolism. Lately, the bodybuilder shared his post via Instagram story showcasing a picture of him on his Instagram. He wrote a caption expressing his genetics, “The one question that I still get asked is, ‘How did you build your back?! I had good genetics, especially my back as my mum’s lats were wide since she rode horses and worked on a farm, so her back was always strong. ” “My choice of exercises were basic… because they work!” he said further. Do you agree with his approach to training? Watch this story | From Young Age to Becoming a Beast, Bodybuilding Legend Arnold Schwarzenegger’s Insane Transformation [https://www.essentiallysports.com/stories/us-sports-news-from-young-age-to-becoming-a-beast-bodybuilding-legend-arnold-schwarzeneggers-insane-transformation/] 

Olympia winner, Dorian Yates has come up with an effective training approach
that can boosts well-ripped muscles and mass in the body

I am Sanjana Saini, a bodybuilding writer at EssentiallySports. I’m a person who
finds immense delight in curating valuable and excitement-driven stuff about
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perspectives, expectations, and sentiments in mind. Having seen my younger
brother hitting the gym daily with an unshakable resolution to be fit and
healthy, I started getting inspired by him and surprisingly developed my
interest in body training and weight lifting. My interest in weight exercise has
now turned me into a bodybuilding fan. Hence, I love to delve into the
lifestyles of legendary bodybuilding figures - from Arnold Schwarzenegger to the
2023 Olympia champ, Derek Lunsford. Be it the prestigious Olympia championship
or any fascinating life update about a reigning winner, I love to cover both and
ensure comprehensive insights for fans. With my great will to always keep a
space for skill refinement, I look forward to becoming a well-known author. Find
me at:

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Sanjana Saini

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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6-Time Olympia winner Dorian Yates teaches the right way of training

Dorian Yates reveals the reason behind his popular and matchless back