Suman Varandani is a Primary Editor for the Olympics Sports division at EssentiallySports. Suman loves to create insights on a wide range of American sports including gymnastics, swimming, surfing, and Alpine Skiing. 
A postgraduate in mass communication and journalism, Suman has been in the media industry for over a decade. She has covered diverse beats ranging from geopolitics to entertainment, travel, and lifestyle.
Suman’s journalistic prowess shined through when she covered the 2023 World Artistic Gymnastics Championships and took the reins on Google Discover through her writers’ coverage of Simone Biles.
Along with her interest in sports, she is a globetrotter – who enjoys experiencing local cultures and cuisines.

The Paris Olympics 2024 is getting nearer and all the athletes are girded up. The track and field [https://www.essentiallysports.com/tag/athletics-tokyo-olympics-2020-2021/] community’s eyes are especially stuck on the World Champion Noah Lyles [https://www.essentiallysports.com/tag/noah-lyles/]. He has won multiple world titles and has stood atop the podium several times. He hasn’t disappointed his fans with his performances and the hopes are the same this time. He recently opened up about his plans for the upcoming Olympics and there is nothing stopping this speed machine. Not just his goals, he shared the story of change in his mindset when compared to the goals he set last year. In a recent interview, even after having achieved multiple goals last year, he opened his heart about his approach toward the upcoming season. NOAH LYLES OPENS UP ABOUT HIS GOALS FOR 2024 Noah Lyles recently sat down in a men’s mental health interview and revealed several unheard stories of his life. One of them was his leniency on himself regarding his goals the previous year. When asked if he has his goals set for the upcoming season, he expressed, yes, he has. He expressed, “I feel like I was too lenient on myself with my goals last year”. With this he added, last year he felt like he was going to go after the double and if he does then he is not going to have enough energy for the 200 world record attempt. However, this year is going to be different, “I am not thinking that way anymore”. He aims to go after everything, including the triple and the world record too. He added, “I can do this”. One of his losses last year at the Prefontaine Classic 2023 [https://www.essentiallysports.com/us-sports-news-olympics-news-track-and-field-backseat-does-not-mean-gone-noah-lyles-loss-invites-former-american-olympian-to-pen-down-track-and-field-cryptics-amidst-diamond-league-twenty-twenty-three/] was because of the leniency he had, however, he will come roaring back in all the events he participates in the coming year. NOAH LYLES’ TURN OF EVENTS IN THE PREFONTAINE CLASSIC 2023 There were multiple shockers that left the fans stunned during the Prefontaine Classic 2023 and one of them was Noah Lyles’ loss in the 100 meters. This loss was one of the biggest setbacks for him in the 2023 season. He gave his best to end the season with a terrific performance but was left behind by Christian Coleman. Read more: Noah Lyles in Awe of “Inspiring” Message by Fellow Track and Field Star, Days After Her Memoir Hit the Shelves [https://www.essentiallysports.com/us-sports-news-track-and-field-news-noah-lyles-in-awe-of-inspiring-message-by-fellow-track-and-field-star-days-after-her-memoir-hit-the-shelves/] In this event, Lyles crossed the finish line by clocking a time of 9.85 and took the second position, while Coleman took everyone by surprise by surpassing the GOAT with a time of 9.83. It was not a bright sight to witness for Lyles’ fans, however, the 2024 season is going to be different. Lyles is determined and now his fans are on their toes to witness extraordinary performances from their idol. World 2023 [https://www.essentiallysports.com/stories/us-sports-news-noah-lyles-is-all-in-rooting-for-the-155m-esports-giants-at-worlds-2023/] 

Noah Lyles opens up about his goals for the upcoming 2024 season after admitting a change of mindset from his performances of last year.

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<em>Speed. Technique. Thrill.</em> Track and Field is a sport that incorporates all this and more. Races so electrifying that they bring the house down, speeds so blazing that you might miss them in the blink of an eye, and rivalries so intense that there is a constant tussle for dominance. Well, the recently concluded 2024 Paris Olympics provided a hearty dose of track action. And now, the ongoing Diamond League circuit is ensuring that track fans continue to be on the edge of their seats. But, do you know what the initial days of this fascinating sport looked like?
<h2>Track and Field: History and evolution of the sport</h2>
On the marks, set, go. If only the evolution of track and field were so easy. Instead, it was something that gradually happened over years of evolution.

<img class="aligncenter size-full wp-image-2388715" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Track-and-Field-4.jpg" alt="" width="1600" height="900" />

<strong>Ancient-</strong> One of the oldest sports to have existed, the cornerstone of track and field was laid by the Greeks, where men would exhibit their athletic talents as part of celebratory events. Initially limited to foot races, stadion and diaulos were the competitions that comprised the crux of the sport, which has been around since the first Olympics in Ancient Greece, dating back to 776 B.C. Although the Romans continued the games till 394 A.D., when it was banned, the sport saw a resurgence after the decline of the Roman empire. Tracing back to the 16th and 17th centuries, foot races had become a regular sight in Europe.

<strong>Modern</strong>- The 1860s predominantly saw the wave of transformation, wherein the first championships featuring amateur men were held in England. Athletic clubs and organizations sprung up across Europe and the United States, with the Amateur Athletic Union (AAU) coming into being in 1887.

<strong>Olympic age</strong>- 1896, was when the first Modern Olympic Games were flagged off in Athens, which included track and field in the sports that debuted.

<strong>20th century</strong>- With athletes flocking from across the world to exhibit their athletic talent, track and field's stature elevated substantially. Technical developments fostered improvements in training and diet, and the track saw the likes of legends like Jesse Owens, Usain Bolt, Flo-Jo, etc coming out at the top.
<h2>What are the major events in track and field?</h2>
Track and field is a sport that covers a plethora of events under its banner. Speaking of the Olympics in particular, it features 48 events, 24 men's events and 24 women's. Care to know what they are?
<table style="border-collapse: collapse;width: 100%;height: 292px">
<tbody>
<tr style="height: 50px">
<td style="width: 28.6666%;height: 50px"><strong>Track Discipline</strong></td>
<td style="width: 71.3334%;height: 50px"><strong>Events</strong></td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Sprint</td>
<td style="width: 71.3334%;height: 24px">100m, 200m, 400m</td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Middle-distance/Long-distance</td>
<td style="width: 71.3334%;height: 24px">800m, 1500m, 5000m, 10000m, 3000m steeplechase</td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Hurdles</td>
<td style="width: 71.3334%;height: 24px">100m hurdles, 110m hurdles, 400m hurdles</td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Road Running</td>
<td style="width: 71.3334%;height: 24px">Half marathon, marathon</td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Race Walks</td>
<td style="width: 71.3334%;height: 24px">20k race walk, 35k race walk</td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Relays</td>
<td style="width: 71.3334%;height: 24px">4x100 relay, 4x400 relay, 4x400 relay mixed</td>
</tr>
<tr style="height: 50px">
<td style="width: 28.6666%;height: 50px"><strong>Field Discipline</strong></td>
<td style="width: 71.3334%;height: 50px"><strong>Events</strong></td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Jumps</td>
<td style="width: 71.3334%;height: 24px">High jump, pole vault, long jump, triple jump</td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Throws</td>
<td style="width: 71.3334%;height: 24px">Shot put, discus throw, hammer throw, javelin throw</td>
</tr>
<tr>
<td style="width: 28.6666%">Combined Events</td>
<td style="width: 71.3334%">Heptathlon, Decathlon</td>
</tr>
<tr>
<td style="width: 28.6666%">Cross Country</td>
<td style="width: 71.3334%"></td>
</tr>
<tr>
<td style="width: 28.6666%">Mountain Running</td>
<td style="width: 71.3334%"></td>
</tr>
<tr>
<td style="width: 28.6666%">Ultra Running</td>
<td style="width: 71.3334%"></td>
</tr>
<tr>
<td style="width: 28.6666%">Trail Running</td>
<td style="width: 71.3334%"></td>
</tr>
</tbody>
</table>
<h2><img class="aligncenter size-full wp-image-2048019" src="https://image-cdn.essentiallysports.com/wp-content/uploads/imago1033652038h.jpg" alt="Diamond League Armand Duplantis" /></h2>
<h2>What are the rules and regulations of track and field in major competitions like the Olympics?</h2>
<strong>Sprinting Rules</strong>
<ul>
 	<li>Most of the sprinting events from 100m to 5000m conduct qualifying rounds before the finals. Usually heats, semifinals, and then the finals. The top three on the finals scoreboard take home gold, silver, and bronze.</li>
 	<li>Sprints, hurdles, and relay races feature starting blocks, followed by the firing of a pistol to commence the race. If a runner starts before the fire, it's called a 'false start.' This will lead to disqualification.</li>
 	<li>100m sprints and 110m/100m hurdles comprise starts where racers are all in one line. Whereas, in the 200m, 400m, 400m hurdles, 4x100m relay, and 400m relay categories, they are placed in staggered positions.</li>
 	<li>Running outside the allocated lanes would also lead to disqualification. If an athlete is forced to cross the lane by another one so that there is no material advantage, they will not be disqualified. The same for a person who strays out or crosses the line, and in doing so, they do not get an advantage, there will be no disqualification.</li>
 	<li>The athlete whose torso crosses the vertical finish line plane will be declared the winner.</li>
</ul>
<strong>Relay Rules</strong>
<ul>
 	<li>For any of the relays, baton handover must not happen beyond the 20m changeover box. If yes, then this would amount to disqualification.</li>
 	<li>The baton should not fall or touch the ground in any way.</li>
</ul>
<strong>Middle Distance Rules</strong>
<ul>
 	<li>There are no starting blocks in these races. Also, athletes line up in an upright position. In 800m, the 8 runners will stand in staggered positions before the start. Through the first turn, they have to stay in their respective lanes, but can then break to the inside. If done very early, then can lead to disqualification.</li>
 	<li>1500m and the steeplechase have group starts, and no fixed lanes are allocated.</li>
 	<li>In steeplechase, if an athlete steps aside during a barrier, they will be disqualified. They can jump above them in any way, but no part of the foot or leg should be below the horizontal plane of the upper bar while they are attempting to clear it.</li>
</ul>
<strong>Long Distance Rules</strong>
<ul>
 	<li>The 10,000m, marathon, race walk, decathlon, and heptathlon are events that directly conduct finals with no qualifying rounds.</li>
 	<li>The starts happen in an upright position and involve no touching of the ground.</li>
 	<li>Usually, these feature mass starts. However given the possibility that there are more than 12 runners in the race, they are divided into staggered groups. The first one will have 65 percent of the athletes that usually appear on a start line.</li>
 	<li>There are no lane assignments. Track athletes can break for positions right after the commencement.</li>
</ul>
<strong>Race Walking Rules</strong>
<ul>
 	<li>The walker must be in contact with the ground continuously. Even the advancing leg should be straight from the instance when it comes in contact with the ground till it goes into the upright position.</li>
 	<li>There are anything between six and nine judges in the event. And they are free to issue warnings upon violations like leg contact or perhaps a bent knee.</li>
 	<li>If participating athletes get warnings from 3 different judges, they get disqualified. Also, if an official medical officer asks them to retire from the race, the competitors must leave.</li>
</ul>
<strong>Jumping Rules</strong>
<ul>
 	<li>High jump- The jump-off must happen from one foot. And given that the athlete makes contact with the crossbar and falls off the supports, it will be counted as a failed attempt. Also, athletes will be given 3 attempts for a particular height. The option to pass a certain height and try for the next is also available. But, if there are 2 failed attempts at a single height, and the athlete skips that to move on to the next, the next should be cleared on the first try.</li>
 	<li>Pole Vault- Participants can use a substance either on their hands or the pole to facilitate a better grip. But, tape on fingers or hands is prohibited, unless there is an open wound. Athletes are also allowed to use their poles, of any material, length, or diameter. If they break, the participants still get another go at it. However, there are three criteria for disqualification. First is when the vaulter makes the crossbar fall by touch. Second is when they move their lower hand above their upper one or their upper hand higher on the pole after leaving the ground. And third, if they steady or replace the bar while conducting the vault.</li>
 	<li>Long Jump- The measurement for the jumps is calculated from the takeoff line to the closest break in the landing area, done by any part of the participant's body. Failed attempts happen on exceeding the takeoff line while jumping, or on taking off from outside either end of the take-off board. Or perhaps touching the ground outside the landing area closer to the take-off line, in comparison to the nearest break in the sand.</li>
 	<li>Triple Jump- There are three stages of a triple jump- a hop, a step, and a jump, all done in the said sequence. Hope and jump have to be made from the same foot used for take-off, while the step involves the other. Failed attempts have identical criteria to the long jump. However, there is one exception, and that is when an athlete makes contact with the ground with their sleeping leg during a jump, it isn't considered a failure.</li>
</ul>
<strong>Decathlon and Heptathlon Rules-</strong>
<ul>
 	<li>The decathlon and heptathlon events are conducted over two consecutive days.</li>
 	<li>In both these events, 3 attempts in the long jump, shot put, discus, and javelin throw are allowed. And a single false start in track events is allowed.</li>
</ul>
<strong>Throwing Rules-</strong>
<ul>
 	<li>Shot, discuss, and hammer throw are all done from within the demarcated throwing circles. While the javelin throw features a runway. Crossing either while a throwing attempt is made will count as a failed attempt.</li>
 	<li>Also, the athletes must not exit and stay in the throwing area until the javelin or the respective implement touches the ground. And for it to be considered a valid throw, they should land within the landing zone.</li>
 	<li>Gloves are only permitted in hammer throw, while any sort of tape is not allowed unless there is an open wound on the hands or the fingers.</li>
</ul>
[caption id="attachment_688450" align="aligncenter" width="1920"]<img class="size-full wp-image-688450" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-1324305797.jpg" alt="" width="1920" height="1280" /> EUGENE, OREGON - JUNE 18: Ryan Crouser competes in the Men's Shot Put final during day one of the 2020 U.S. Olympic Track &amp; Field Team Trials at Hayward Field on June 18, 2021 in Eugene, Oregon. (Photo by Andy Lyons/Getty Images)[/caption]
<h2>What are the major track and field championships?</h2>
Some of the pivotal athletic competitions include-
<ul>
 	<li>The Athletics World Championships (Once every 2 years)</li>
 	<li>Olympic Games (Once every 4 years)</li>
 	<li>Commonwealth Games (Once every 4 years)</li>
 	<li>World Indoor Championships (Once every 2 years)</li>
 	<li>World Diamond League Meetings (Every year)</li>
 	<li>World Athletics Relays (Biennial)</li>
 	<li>Marathon Majors (Every year)</li>
 	<li>World Athletics Cross Country Championships (Biennial)</li>
 	<li>New York Marathon (Every year)</li>
</ul>
<h2>Who are the greatest track and field stars of all time?</h2>
Here are some of the most decorated track and field athletes of all time:
<table style="height: 400px;width: 100%;border-collapse: collapse">
<tbody>
<tr style="height: 24px">
<td style="width: 20%;height: 29px">Name</td>
<td style="width: 20%;height: 29px">Country</td>
<td style="width: 20%;height: 29px">Event</td>
<td style="width: 20%;height: 29px">Olympic medals</td>
<td style="width: 20%;height: 29px">Personal best</td>
</tr>
<tr style="height: 17px">
<td style="width: 20%;height: 10px">Paavo Nurmi</td>
<td style="width: 20%;height: 10px">Finland</td>
<td style="width: 20%;height: 10px">Middle and Long Distance Runner</td>
<td style="width: 20%;height: 10px"> 12 medals- 9G, 3S</td>
<td style="width: 20%;height: 10px">10000m - 30:06.2h

3000m - 8:20.4h

5000m- 14:28.2h</td>
</tr>
<tr style="height: 56px">
<td style="width: 20%;height: 56px">Carl Lewis</td>
<td style="width: 20%;height: 56px">United States

&nbsp;</td>
<td style="width: 20%;height: 56px">100m,200m, Long Jump, 4x100m relay</td>
<td style="width: 20%;height: 56px">10 medals- 9G, 1S</td>
<td style="width: 20%;height: 56px">Long Jump- 8.87

100m- 9.86

200m- 19.75</td>
</tr>
<tr style="height: 56px">
<td style="width: 20%;height: 56px">Usain Bolt</td>
<td style="width: 20%;height: 56px">Jamaica</td>
<td style="width: 20%;height: 56px">100m, 200m, 4x100m relay</td>
<td style="width: 20%;height: 56px">8 medals- 8G</td>
<td style="width: 20%;height: 56px">100m- 9.58 (WR, AR)

200m- 19.19 (WR, AR)</td>
</tr>
<tr style="height: 56px">
<td style="width: 20%;height: 56px">Jesse Owens</td>
<td style="width: 20%;height: 56px">United States</td>
<td style="width: 20%;height: 56px">100m, 200m, Long Jump, 4x100m relay</td>
<td style="width: 20%;height: 56px">4 medals- 4G</td>
<td style="width: 20%;height: 56px">100m- 10.2h

200m- 20.7h

4x100m relay- 39.8h

Long Jump- 8.13</td>
</tr>
<tr style="height: 56px">
<td style="width: 20%;height: 56px">Allyson Felix</td>
<td style="width: 20%;height: 56px">United States</td>
<td style="width: 20%;height: 56px">200m, 4x400m relay, 4x100m relay, 400m</td>
<td style="width: 20%;height: 56px">11 medals- 7G, 3S, 1B</td>
<td style="width: 20%;height: 56px">200m- 21.69

400m- 49.26

4x100m relay- 40.82

4x400m relay- 31.16.85</td>
</tr>
<tr style="height: 96px">
<td style="width: 20%;height: 96px">Florence Griffith Joyner</td>
<td style="width: 20%;height: 96px">United States</td>
<td style="width: 20%;height: 96px">100m, 200, 4x100m relay, 4x400m relay</td>
<td style="width: 20%;height: 96px">5 medals- 3G, 2S</td>
<td style="width: 20%;height: 96px">100m- 10.49

200m- 21.34</td>
</tr>
</tbody>
</table>
[caption id="attachment_761704" align="aligncenter" width="1920"]<img class="size-full wp-image-761704" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-166165212.jpg" alt="Usain Bolt" width="1920" height="1280" /> Usain Bolt of Jamaica reacts as he wins the Olympic mens 200m final in a new world record time in the Birds Nest stadium, Beijing on August 20th 2008 in Beijing, China (Photo by Tom Jenkins/Getty Images). An image from the book "In The Moment" published June 2012[/caption]

&nbsp;
<table style="height: 400px;width: 100%;border-collapse: collapse">
<tbody>
<tr style="height: 96px">
<td style="width: 20%;height: 96px">Jackie Joyner-Kersee</td>
<td style="width: 20%;height: 96px">United States</td>
<td style="width: 20%;height: 96px">Heptathlon, Long Jump</td>
<td style="width: 20%;height: 96px">6 medals- 3G, 1S, 2B</td>
<td style="width: 20%;height: 96px">Heptathlon- 1331

Long Jump- 7.49</td>
</tr>
<tr style="height: 56px">
<td style="width: 20%;height: 56px">Bob Beamon</td>
<td style="width: 20%;height: 56px">United States</td>
<td style="width: 20%;height: 56px">Long Jump</td>
<td style="width: 20%;height: 56px">1 medal- 1G</td>
<td style="width: 20%;height: 56px">Long Jump- 8.90</td>
</tr>
<tr style="height: 80px">
<td style="width: 20%;height: 80px">Javie Sotomayor</td>
<td style="width: 20%;height: 80px">Cuba</td>
<td style="width: 20%;height: 80px">High Jump</td>
<td style="width: 20%;height: 80px">2 medals- 1G, 1S</td>
<td style="width: 20%;height: 80px">High Jump- 2.45 (WR)</td>
</tr>
<tr style="height: 80px">
<td style="width: 20%;height: 80px">Jan Zelezny</td>
<td style="width: 20%;height: 80px">Czechia</td>
<td style="width: 20%;height: 80px">Javelin Throw</td>
<td style="width: 20%;height: 80px">4 medals- 3G, 1S</td>
<td style="width: 20%;height: 80px">Javelin Throw- 98.48 (WR)</td>
</tr>
<tr style="height: 96px">
<td style="width: 20%;height: 96px">&nbsp;

Haile Gebrselassie</td>
<td style="width: 20%;height: 96px">Ethiopia</td>
<td style="width: 20%;height: 96px">Long Distance Runner</td>
<td style="width: 20%;height: 96px">2 medals- 2G</td>
<td style="width: 20%;height: 96px">10000m- 26:22.75

5000m- 12:39.36</td>
</tr>
<tr style="height: 56px">
<td style="width: 20%;height: 56px">AI Oerter</td>
<td style="width: 20%;height: 56px">United States</td>
<td style="width: 20%;height: 56px">Discus Throw</td>
<td style="width: 20%;height: 56px">4 medals- 4G</td>
<td style="width: 20%;height: 56px">Discus Throw- 69.46</td>
</tr>
<tr style="height: 56px">
<td style="width: 20%;height: 56px">Sergey Bubka</td>
<td style="width: 20%;height: 56px">Ukraine</td>
<td style="width: 20%;height: 56px">Pole Vault</td>
<td style="width: 20%;height: 56px">1 medal- 1G</td>
<td style="width: 20%;height: 56px">Pole Vault- 6.15</td>
</tr>
</tbody>
</table>

TRACK AND FIELD

Speed. Technique. Thrill. Track and Field is a sport that incorporates all this and more. Races so electrifying that they bring the house down, speeds so blazing that you might miss them in the blink of an eye, and rivalries so intense that there is a constant tussle for dominance. Well, the recently concluded 2024 Paris Olympics provided a hearty dose of track action. And now, the ongoing Diamond League circuit is ensuring that track fans continue to be on the edge of their seats. But, do you know what the initial days of this fascinating sport looked like? Track and Field: History and evolution of the sport On the marks, set, go. If only the evolution of track and field were so easy. Instead, it was something that gradually happened over years of evolution. Ancient- One of the oldest sports to have existed, the cornerstone of track and field was laid by the Greeks, where men would exhibit their athletic talents as part of celebratory events. Initially limited to foot races, stadion and diaulos were the competitions that comprised the crux of the sport, which has been around since the first Olympics in Ancient Greece, dating back to 776 B.C. Although the Romans continued the games till 394 A.D., when it was banned, the sport saw a resurgence after the decline of the Roman empire. Tracing back to the 16th and 17th centuries, foot races had become a regular sight in Europe. Modern&#8211; The 1860s predominantly saw the wave of transformation, wherein the first championships featuring amateur men were held in England. Athletic clubs and organizations sprung up across Europe and the United States, with the Amateur Athletic Union (AAU) coming into being in 1887. Olympic age&#8211; 1896, was when the first Modern Olympic Games were flagged off in Athens, which included track and field in the sports that debuted. 20th century&#8211; With athletes flocking from across the world to exhibit their athletic talent, track and field&#8217;s stature elevated substantially. Technical developments fostered improvements in training and diet, and the track saw the likes of legends like Jesse Owens, Usain Bolt, Flo-Jo, etc coming out at the top. What are the major events in track and field? Track and field is a sport that covers a plethora of events under its banner. Speaking of the Olympics in particular, it features 48 events, 24 men&#8217;s events and 24 women&#8217;s. Care to know what they are?  Track Discipline Events  Sprint 100m, 200m, 400m  Middle-distance/Long-distance 800m, 1500m, 5000m, 10000m, 3000m steeplechase  Hurdles 100m hurdles, 110m hurdles, 400m hurdles  Road Running Half marathon, marathon  Race Walks 20k race walk, 35k race walk  Relays 4&#215;100 relay, 4&#215;400 relay, 4&#215;400 relay mixed  Field Discipline Events  Jumps High jump, pole vault, long jump, triple jump  Throws Shot put, discus throw, hammer throw, javelin throw  Combined Events Heptathlon, Decathlon  Cross Country  Mountain Running  Ultra Running  Trail Running   What are the rules and regulations of track and field in major competitions like the Olympics? Sprinting Rules Most of the sprinting events from 100m to 5000m conduct qualifying rounds before the finals. Usually heats, semifinals, and then the finals. The top three on the finals scoreboard take home gold, silver, and bronze. Sprints, hurdles, and relay races feature starting blocks, followed by the firing of a pistol to commence the race. If a runner starts before the fire, it&#8217;s called a &#8216;false start.&#8217; This will lead to disqualification. 100m sprints and 110m/100m hurdles comprise starts where racers are all in one line. Whereas, in the 200m, 400m, 400m hurdles, 4x100m relay, and 400m relay categories, they are placed in staggered positions. Running outside the allocated lanes would also lead to disqualification. If an athlete is forced to cross the lane by another one so that there is no material advantage, they will not be disqualified. The same for a person who strays out or crosses the line, and in doing so, they do not get an advantage, there will be no disqualification. The athlete whose torso crosses the vertical finish line plane will be declared the winner. Relay Rules For any of the relays, baton handover must not happen beyond the 20m changeover box. If yes, then this would amount to disqualification. The baton should not fall or touch the ground in any way. Middle Distance Rules There are no starting blocks in these races. Also, athletes line up in an upright position. In 800m, the 8 runners will stand in staggered positions before the start. Through the first turn, they have to stay in their respective lanes, but can then break to the inside. If done very early, then can lead to disqualification. 1500m and the steeplechase have group starts, and no fixed lanes are allocated. In steeplechase, if an athlete steps aside during a barrier, they will be disqualified. They can jump above them in any way, but no part of the foot or leg should be below the horizontal plane of the upper bar while they are attempting to clear it. Long Distance Rules The 10,000m, marathon, race walk, decathlon, and heptathlon are events that directly conduct finals with no qualifying rounds. The starts happen in an upright position and involve no touching of the ground. Usually, these feature mass starts. However given the possibility that there are more than 12 runners in the race, they are divided into staggered groups. The first one will have 65 percent of the athletes that usually appear on a start line. There are no lane assignments. Track athletes can break for positions right after the commencement. Race Walking Rules The walker must be in contact with the ground continuously. Even the advancing leg should be straight from the instance when it comes in contact with the ground till it goes into the upright position. There are anything between six and nine judges in the event. And they are free to issue warnings upon violations like leg contact or perhaps a bent knee. If participating athletes get warnings from 3 different judges, they get disqualified. Also, if an official medical officer asks them to retire from the race, the competitors must leave. Jumping Rules High jump- The jump-off must happen from one foot. And given that the athlete makes contact with the crossbar and falls off the supports, it will be counted as a failed attempt. Also, athletes will be given 3 attempts for a particular height. The option to pass a certain height and try for the next is also available. But, if there are 2 failed attempts at a single height, and the athlete skips that to move on to the next, the next should be cleared on the first try. Pole Vault- Participants can use a substance either on their hands or the pole to facilitate a better grip. But, tape on fingers or hands is prohibited, unless there is an open wound. Athletes are also allowed to use their poles, of any material, length, or diameter. If they break, the participants still get another go at it. However, there are three criteria for disqualification. First is when the vaulter makes the crossbar fall by touch. Second is when they move their lower hand above their upper one or their upper hand higher on the pole after leaving the ground. And third, if they steady or replace the bar while conducting the vault. Long Jump- The measurement for the jumps is calculated from the takeoff line to the closest break in the landing area, done by any part of the participant&#8217;s body. Failed attempts happen on exceeding the takeoff line while jumping, or on taking off from outside either end of the take-off board. Or perhaps touching the ground outside the landing area closer to the take-off line, in comparison to the nearest break in the sand. Triple Jump- There are three stages of a triple jump- a hop, a step, and a jump, all done in the said sequence. Hope and jump have to be made from the same foot used for take-off, while the step involves the other. Failed attempts have identical criteria to the long jump. However, there is one exception, and that is when an athlete makes contact with the ground with their sleeping leg during a jump, it isn&#8217;t considered a failure. Decathlon and Heptathlon Rules- The decathlon and heptathlon events are conducted over two consecutive days. In both these events, 3 attempts in the long jump, shot put, discus, and javelin throw are allowed. And a single false start in track events is allowed. Throwing Rules- Shot, discuss, and hammer throw are all done from within the demarcated throwing circles. While the javelin throw features a runway. Crossing either while a throwing attempt is made will count as a failed attempt. Also, the athletes must not exit and stay in the throwing area until the javelin or the respective implement touches the ground. And for it to be considered a valid throw, they should land within the landing zone. Gloves are only permitted in hammer throw, while any sort of tape is not allowed unless there is an open wound on the hands or the fingers. EUGENE, OREGON &#8211; JUNE 18: Ryan Crouser competes in the Men&#8217;s Shot Put final during day one of the 2020 U.S. Olympic Track &amp; Field Team Trials at Hayward Field on June 18, 2021 in Eugene, Oregon. (Photo by Andy Lyons/Getty Images) What are the major track and field championships? Some of the pivotal athletic competitions include- The Athletics World Championships (Once every 2 years) Olympic Games (Once every 4 years) Commonwealth Games (Once every 4 years) World Indoor Championships (Once every 2 years) World Diamond League Meetings (Every year) World Athletics Relays (Biennial) Marathon Majors (Every year) World Athletics Cross Country Championships (Biennial) New York Marathon (Every year) Who are the greatest track and field stars of all time? Here are some of the most decorated track and field athletes of all time:  Name Country Event Olympic medals Personal best  Paavo Nurmi Finland Middle and Long Distance Runner  12 medals- 9G, 3S 10000m &#8211; 30:06.2h 3000m &#8211; 8:20.4h 5000m- 14:28.2h  Carl Lewis United States &nbsp; 100m,200m, Long Jump, 4x100m relay 10 medals- 9G, 1S Long Jump- 8.87 100m- 9.86 200m- 19.75  Usain Bolt Jamaica 100m, 200m, 4x100m relay 8 medals- 8G 100m- 9.58 (WR, AR) 200m- 19.19 (WR, AR)  Jesse Owens United States 100m, 200m, Long Jump, 4x100m relay 4 medals- 4G 100m- 10.2h 200m- 20.7h 4x100m relay- 39.8h Long Jump- 8.13  Allyson Felix United States 200m, 4x400m relay, 4x100m relay, 400m 11 medals- 7G, 3S, 1B 200m- 21.69 400m- 49.26 4x100m relay- 40.82 4x400m relay- 31.16.85  Florence Griffith Joyner United States 100m, 200, 4x100m relay, 4x400m relay 5 medals- 3G, 2S 100m- 10.49 200m- 21.34  Usain Bolt of Jamaica reacts as he wins the Olympic mens 200m final in a new world record time in the Birds Nest stadium, Beijing on August 20th 2008 in Beijing, China (Photo by Tom Jenkins/Getty Images). An image from the book &#8220;In The Moment&#8221; published June 2012 &nbsp;  Jackie Joyner-Kersee United States Heptathlon, Long Jump 6 medals- 3G, 1S, 2B Heptathlon- 1331 Long Jump- 7.49  Bob Beamon United States Long Jump 1 medal- 1G Long Jump- 8.90  Javie Sotomayor Cuba High Jump 2 medals- 1G, 1S High Jump- 2.45 (WR)  Jan Zelezny Czechia Javelin Throw 4 medals- 3G, 1S Javelin Throw- 98.48 (WR)  &nbsp; Haile Gebrselassie Ethiopia Long Distance Runner 2 medals- 2G 10000m- 26:22.75 5000m- 12:39.36  AI Oerter United States Discus Throw 4 medals- 4G Discus Throw- 69.46  Sergey Bubka Ukraine Pole Vault 1 medal- 1G Pole Vault- 6.15

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"Too Lenient" On Himself Despite Record-Shattering Victories, Noah Lyles Declares New Goal For Olympics 2024

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<h2 style="text-align: center"><b>Noah Lyles Net Worth 2024: Earnings, Endorsements, Investments, and More</b></h2>
[caption id="attachment_2130737" align="alignnone" width="471"]<img class="size-medium wp-image-2130737" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-1646278308-471x315.jpg" alt="Noah Lyles" width="471" height="315" /> BUDAPEST, HUNGARY - AUGUST 26: Noah Lyles of Team United States reacts after winning the Men's 4x100m Relay Final during day eight of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 26, 2023 in Budapest, Hungary. (Photo by Shaun Botterill/Getty Images)[/caption]

Noah Lyles is one of the most decorated track and field athletes. Lyles is known for his 100-meter and 200-meter finesse. He is the current world champion in the 100-meter and 200-meter categories and also helped Team USA win the 4x100 world title.
<h2 class="jsx-cb26a7af5694ead9" style="text-align: center"><b>Noah Lyles Net Worth: How much the Olympian will earn in 2024</b></h2>
As of 2023, Noah Lyles’ estimated net worth is estimated to be $7 million. His primary earning sources are mainly the cash prizes that he won during the various track and field events, and he also earns through brand promotions. Another major source of his recent income is his multi-year endorsement deal with Nike. He has also added renowned brands like Gatorade and Beats by Dre to his endorsement bag. His net worth kicked off at the age of 19 when he had a huge collaboration with sporting apparel giant Adidas.

Meanwhile, Lyles also has invested in real estate properties and made a good amount of money with his endorsement deals through his social media accounts. With his growing presence in the digital world, brands recognize Lyles' value.
<h2 style="text-align: center"><strong>Which country does Noah Lyles hail from: Know more about his early life and family</strong></h2>
Born on July 18, 1997, in Gainesville, Florida, Noah Lyles began his athletic journey as a gymnast during his early years. Then he transitioned to track and field at the age of 12 and kept excelling in the sport. Both his parents, Keisha Caine and Kevin Lyles, were track and field athletes and competed for Seton Hall University.

Lyles' father was a member of the team that emerged victorious in the 4x400-meter relay event at the 1995 world championships in Gothenburg, Sweden. Noah Lyles pursued his education at the T. C. Williams High School currently known as Alexandria City High School while simultaneously honing his track and field skills.

Lyles has a younger brother named Josephus Lyles, who is also a renowned track and field runner. Josephus went to T. C. Williams High School, and in 2016, he signed a deal with Adidas along with his elder brother and embarked on his professional journey.

Josephus was part of the team that won the 4x400-meter relay at the 2014 World Junior Championships in Eugene. He also secured a bronze and a silver in 200 meters and 400 meters, respectively, at the 2015 World Youth Championships. In addition to this, he also clinched a bronze medal in the 200-meter event at the 2022 NACAC Championships.
<h2 class="jsx-cb26a7af5694ead9" style="text-align: center"><strong>Lyles in Olympics: A look at his glorious track and field career</strong></h2>
Noah Lyles rose to prominence when he stood atop the podium at the 2014 Youth Olympic Games in the 200-meter event. During his Olympic trials in 2016, Lyles failed to qualify in the 100-meter event, but he managed to make it to the 200-meter event after winning the semi-finals, and he created history after placing fourth with a sensational finish of 20.09 seconds and breaking the 31-year-old record in the national high school category.

He secured gold and silver in 100 meters and 200 meters, respectively, at the Pan American U20 Championships. And in 2017, Lyles broke the indoor 300-meter world record after posting a finish of 31.87 seconds at the US Indoor Championships.

In 2018, he achieved two gold medals in the 100 meters and 4x100 meters, respectively, at the Continental Cup. Moreover, he stands out as one of the most accomplished athletes in the history of the Diamond League, having clinched the league finals five times.

His first victory came in 2017 with a gold in the 200 meters, followed by another gold in the same event the following year. In 2019, he accomplished a remarkable double triumph in both the 100 meters and 200 meters, marking a significant milestone in his career. Additionally, he secured victory in the 200-meter Diamond League finals in 2022, making him one of the most successful Diamond League runners.

His journey to the World Championships is nothing short of a dream. Lyles became the world champion for the first time in 2019 in Doha. He won the 200-meter heat after clocking a stupendous time of 19.83 seconds, leaving behind the likes of Andre De Grasse and Lex Quinez.

Later in the same event, he also helped Team USA win the 4x100-meter relay event. In 2022, he replicated his 2019 performance at Hayward Field Eugene and again became the world champion in the 200 meters after a 19.31-second finish. In 2021, Lyles also managed to claim an Olympic medal at the 2020 Tokyo Olympics after his 19.74-second finish in the 200 meters.

In August 2023, during the Budapest World Athletics Championships, he <a class="jsx-2b55705d932ea6e9" href="https://www.essentiallysports.com/us-sports-news-track-and-field-news-olympics-news-nba-news-american-hero-noah-lyles-receives-huge-honor-in-nyc-amidst-clash-with-nba-world/" target="_self" rel="noopener">achieved a remarkable feat</a> by winning both the 100-meter and 200-meter titles with times of 9.83 seconds and 19.52 seconds, respectively.

Not only this, he also helped his team win the 4x100-meter relay title against Italy and Jamaica. He became <a class="jsx-2b55705d932ea6e9" href="https://www.essentiallysports.com/us-sports-news-olympics-news-track-and-field-news-noah-lyles-enters-big-leagues-with-usain-bolt-justin-gatlin-and-tyson-gay-after-his-historic-run-at-world-athletics-championship/" target="_self" rel="noopener">only the seventh man after Usain Bolt</a>, Maurice Greene, Justin Gatlin, and Tyson Gay to become a double world champion. He also became only the second runner after Usain Bolt to achieve a sprint triple. Lyles continued his success by <a class="jsx-2b55705d932ea6e9" href="https://www.essentiallysports.com/us-sports-news-track-and-field-news-athletics-news-olympics-news-very-jealous-of-track-noah-lyles-historic-win-grabs-attention-of-former-swimming-sensation-as-he-stays-hooked-to-zurich-diamond-league/" target="_self" rel="noopener">winning the 200-meter heat at the Zurich Diamond League</a> on August 31, immediately following his achievements at the world championships.
<h2 class="jsx-cb26a7af5694ead9" style="text-align: center"><strong>Noah Lyles a champion: An insight into awards and accolades</strong></h2>
Holds the national record in 200 meter: 19.31 seconds

Broke Usain Bolt's record of most wins under 20 seconds: 35 times

2023 Budapest World Championships: Gold 100 meter, 200 meter, 4x100 meter

2022 Eugene World Championships: Gold 200 meter

2022 Diamond League: Gold 200 meter

2020 Tokyo Olympics: Bronze 200 meter

2019 Doha World Championships: Gold 200 meter and 4x100 meter relay

2019 Diamond League: Gold 100 meter and 200 meter

2018 Diamond League: Gold 200 meter

2017 IAAF Diamond League: Gold 200 meter
<h2 style="text-align: center"><strong>Usain Bolt as a competitor: Noah Lyles's rivalry with the Olympic great </strong></h2>
On July 23rd, Noah Lyles broke Usain Bolt's record for most 200-meter wins under 20 seconds at the London Diamond League. He made history as the first sprinter in the world to complete 200-meter heats in under 20 seconds, achieving this remarkable feat a record 35 times. He achieved this remarkable feat when he finished his 200-meter heat in 19.47 seconds in London.

In addition to this, Noah has made a bold promise to surpass Usain Bolt's 200-meter record of 19.19 seconds. He has made several close attempts, but the record is yet to be broken.

He is one of those runners who idolizes Bolt and once had an encounter with him as well. <a class="jsx-2b55705d932ea6e9" href="https://www.essentiallysports.com/us-sports-news-olympics-news-track-and-field-news-after-fifteen-years-of-triumph-noah-lyles-steals-usain-bolts-long-standing-record-of-hundred-m-and-two-hundred-m-glory-at-world-athletics-championship/" target="_self" rel="noopener">Lyles and Bolt met during the Racers Grand Prix 2023</a>, when Lyles won his race, Bolt was present in the dugout. Bolt and Lyles exchanged a high-five and a warm hug. During their conversation, Bolt expressed his admiration for Lyles and encouraged him to maintain his positive attitude, emphasizing its importance in the sport.
<h2 class="jsx-cb26a7af5694ead9" style="text-align: center"><strong>Beyond the right: Controversies that became part of his life</strong></h2>
Apart from his decorated track and field career, <a class="jsx-2b55705d932ea6e9" href="https://www.essentiallysports.com/us-sports-news-olympics-news-track-and-field-news-nba-basketball-news-following-his-temporary-silence-noah-lyles-ends-nba-slant-with-a-bold-take-the-world-is-very-much-on-my-side/" target="_self" rel="noopener">Lyles also garnered scrutiny after his comments about NBA</a> champions. In a post-event interview, Lyles shared his opinion about NBA champions calling themselves world champions. To this, Lyles replied, <em>"World champions of what?" </em>He stated that the league takes place only in the United States, and they should not call themselves the world champions. He also added that he loves the United States but it's not the entire world.

He was heavily criticized for his statements by NBA stars like Juan Toscano-Anderson, Devin Booker, and Kevin Durant, who said that Lyles has lost his mind and needs help. Some other NBA players, like Aaron Gordon, even issued an open challenge to Lyles for a 200-meter heat. Apart from the NBA players, he was also trolled by the fans. These NBA legends were also joined by the famous Canadian rapper and singer Drake, who said, "<em>He thought this speech was gonna be so hard in the mirror the night before? now the whole league doesn't rate u</em>."

However, it was not a one-sided battle for Lyles, as he garnered support from his track and field counterparts, Fred Kerley and Rai Benjamin. While Benjamin tweeted in support of Lyles and wrote <em>"NBA triggered dawg," </em>and Kerley also tweeted a cryptic message on his Twitter, Sha'Carri Richardson and Emmanuel Acho have also tweeted in support of Lyles. Apart from track and field, <a class="jsx-2b55705d932ea6e9" href="https://www.essentiallysports.com/us-sports-news-olympics-news-track-and-field-news-basketball-news-nba-news-nfl-news-dont-respect-him-former-nfl-quarterback-sides-with-noah-lyles-destroying-drake-and-nba-stars-for-calling-out-america/https://www.essentiallysports.com/us-sports-news-olympics-news-track-and-field-news-basketball-news-nba-news-nfl-news-dont-respect-him-former-nfl-quarterback-sides-with-noah-lyles-destroying-drake-and-nba-stars-for-calling-out-america/" target="_self" rel="noopener">he was also backed by NFL quarterback</a> Robert Griffin III, who said that Lyles was right.
<h2 class="jsx-cb26a7af5694ead9" style="text-align: center"><strong>Is he married? A glance at his dating history</strong></h2>
Noah Lyles is currently dating Jamaican 400-meter runner Junelle Bromfield, who hails from Black River, Jamaica. She is constantly spotted with Lyles and is often seen <a class="jsx-2b55705d932ea6e9" href="https://www.essentiallysports.com/us-sports-news-track-and-field-news-athletics-news-olympics-news-after-skipping-on-congratulating-shacarri-richardson-noah-lyles-girlfriend-flies-almost-four-thousand-miles-to-make-the-perfect-landing/" target="_self" rel="noopener">supporting Lyles at the stadiums</a>. She started her career in the 400-meter and 4-meter hurdles at the Under-18 CARIFTA Games. She later shifted to 400 meters and kept working on her track and field skills.

She was also part of the Jamaican team that won a bronze medal at the 2020 Tokyo Olympics in the 4x400-meter relay. Apart from this, she has multiple 4x400-meter titles, like the 2022 World Indoor Championships, and has also won two golds in the 400-meter and 400-meter hurdles at the 2015 Commonwealth Youth Games.

<img class="alignnone size-medium wp-image-2086372" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Noah-Lyles-Junelle-Bromfield-315x315.png" alt="" width="315" height="315" />
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Lyles and Bromfield crossed paths in 2022 and swiftly became the beloved couple of the internet. Both of them recently celebrated their first anniversary.

Lyles took to Instagram to share a reel and wrote, "<em>Could be forever." </em>Lyles also shared pictures with her on International Girlfriend Day, accompanied by a lovely caption. Both of them share pictures together quite frequently, making them one of track and field's most endearing couples.

Following Lyles' triumphant achievement of three world championship victories, he took a break from his rigorous athletic schedule and embarked on a vacation with Bromfield. The couple enjoyed a leisurely bicycle ride during their getaway, and Bromfield shared the snapshots of their vacation on her Instagram.

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<h2 class="jsx-cb26a7af5694ead9" style="text-align: center"><span style="font-weight: 400"><strong>Lyles’s life has been documented: Know More</strong> </span></h2>
NBC Sports premiered its first docuseries on Noah Lyles on August 18, 2023. The series, titled <em>"Untitled: The Noah Lyles Project," </em>dropped just before the commencement of the 2023 World Athletics Championships. The series is available on Peacock for the American audience, while it is posted on the World Athletics YouTube channel for the rest of the world. The series is a sneak peek into some of Noah Lyles's major track and field victories and also provides an insight into his training sessions. The second part of the series released in September 2023.

Apart from this, the popular streaming platform Netflix is also working on a series on Noah Lyles and his fellow athletes, like Fred Kerley. The series is anticipated to drop this year before the Paris Olympics, and it is currently being filmed. The show will reportedly cover athletics extensively. More so, a Netflix crew, along with their cameras and boom mics, keeps following the various runners during their events. Lyles is optimistic that the series will be a major hit and will also boost the athletics world, just like <em>"Break Point"</em> and <em>"Drive to Survive"</em> did.
<h2 class="jsx-cb26a7af5694ead9" style="text-align: center"><strong>A fashion icon: Noah Lyles' success in the fashion world</strong></h2>
Apart from his track and field endeavors, Lyles is equally popular for putting his best foot forward in terms of fashion. His distinctive aerodynamic haircuts and bold attire choices have become synonymous with his persona. He views fashion as a means of self-expression and seeks to extend his influence beyond track and field, making a mark in the fashion world.
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Lyles made a memorable appearance at the 2021 Met Gala in a striking white pastel suit, grabbing the attention of the world for his fashion choices.

In September 2023, he attended the Milan Fashion Week where he walked the ramp just like a model. During the 2023 World Athletics Championships in Budapest, Hungary, he showed off his new look – a new aerodynamic hairstyle.
<table>
<tbody>
<tr>
<td>Name - Noah Lyles</td>
</tr>
<tr>
<td>Born - July 18, 1997</td>
</tr>
<tr>
<td>Place of Birth - Gainesville, Florida, United States</td>
</tr>
<tr>
<td>Nationality - American</td>
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<td>Education - Alexandria City High School</td>
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<td>Parents - Father: Kevin Lyles, Mother: Keisha Caine</td>
</tr>
<tr>
<td>Height - 5'9''</td>
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<td>Weight - 154 lbs</td>
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<td>Partner - Junelle Bromfield</td>
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<td>Kids - No</td>
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<td>Social Media - Instagram: <a class="jsx-2b55705d932ea6e9" href="https://www.instagram.com/nojo18/" target="_blank" rel="noopener">@noahlyles</a>, Twitter: <a class="jsx-2b55705d932ea6e9" href="https://twitter.com/LylesNoah?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" target="_blank" rel="noopener">@noahlyles</a></td>
</tr>
</tbody>
</table>
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Noah Lyles

Find the latest news about Noah Lyles, his current net worth, endorsements, childhood, achievements, and more on EssentiallySports.

Noah Lyles opens up about his goals for 2024

Noah Lyles’ turn of events in the Prefontaine Classic 2023