Deepakshi Chaudhary is a Tennis writer at EssentiallySports. Watching Serena Williams dominate the WTA for over two decades and Rafael Nadal claiming 14 Roland Garros inspired Deepakshi to follow tennis. Given her love for the sport, Serena’s strength has always been an inspiration for her. Beyond her liking for swiftly swinging rackets, Deepakshi is a national level track and field athlete, who infuses her passion and experience from the track into writing articles to stay connected to the American audience. She worked as an Editor at EssentiallySports before transitioning into a writer. In her leisure time, she loves to read, go for a run, or step into the boxing ring.

A complicated neuro disorder, ADHD (Attention deficit hyperactivity disorder), can affect multiple abilities of a human. It can decrease the functioning and thinking of a person in major aspects of life. It’s easy to recognize in children, and hard in adults. Many athletes like Michael Phelps and Simone Biles have faced this issue. Many celebrities have been openly talking about their experience with ADHD. The list includes the name of Michael Jordan, Justin Timberlake, Jim Carrey, Michael Phelps, and Simone Biles, among others. However, during an interview with Rolling Stones, actor Will Smith opened up about his struggles with ADHD.? WILL SMITH’S STRUGGLE WITH ADHD LIKE MICHAEL PHELPS AND SIMONE BILES One of the most successful actors, Will Smith, has won Grammy awards four times. In the interview with?Rolling Stones [https://www.rollingstone.com/tv-movies/tv-movie-news/will-smith-big-willie-style-202597/], Smith was asked what kind of student he was in his school. Will replies with strong words, saying, “I was the fun one who had trouble paying attention. Today they’d diagnose me as a child with ADHD [attention-deficit hyperactivity disorder].” Will Smith [https://image-cdn.essentiallysports.com/wp-content/uploads/Will-Smith-Oscars.jpg] In more depth, Will said, “I was a B student who should’ve been getting A’s ? classic underachiever. It was hard for me to read an entire book in two weeks. Today I buy a book and have someone read it for me on tape!” His statement shows how difficult it would have been for him as a child. Though he never got it diagnosed, it can be self-diagnosed. However, like many other celebrities, Smith does not like to talk about ADHD.? [https://www.essentiallysports.com/wwe-news-watch-will-smith-called-out-dwayne-johnson-in-the-rock-style-once/] Michael Phelps [https://www.essentiallysports.com/tag/michael-phelps/] was diagnosed with ADHD when he was in sixth grade. It was difficult for him to sit through the class and focus. But he could easily swim in the pool for straight three hours.? Michael Phelps [https://image-cdn.essentiallysports.com/wp-content/uploads/150717113137-michael-phelps-in-pool-super-169.jpg] Meanwhile,?Simone Biles [https://www.essentiallysports.com/tag/simone-arianne-biles/]?opened up about her ADHD issue when some hackers made her medical record public. After this, she publicly stated that even after the medication for ADHD, she plays clean sports and fair game. WILL SMITH’S CAREER? Smith was born on 25 September 1968 in Philadelphia, Pennsylvania. He started his career in 1990 with the sitcom The Fresh Prince Of Bel-Air. Notably, he is also known as the most bankable star in Hollywood. Watch the story:?Will Smiths Net Worth Compared To Michael Jordan And Shaquille Oneal [https://www.essentiallysports.com/stories/nba-basketball-news-will-smiths-net-worth-compared-to-michael-jordan-and-shaquille-oneal/] Smith achieved success in Hollywood with movies like Bad Boys, Men in Black, Pursuit of Happyness, Shark Tale, Hancock, I am Legend and Aladdin. Will portrayed each character in the movies beautifully. Apart from acting, Will is also a successful rapper and producer.? 

Like Gymnast Simone Biles and Swimmer Michael Phelps, Will Smith opens up about his struggles with ADHD when he was a student.

Ishani Yadav is a US Sports author for EssentiallySports. She is currently
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Gymnastics is a collection of physical exercises requiring a lot of strength, agility, balance, and flexibility. It is closely related to circus performing skills as athletes put their bodies to the fullest use. Likewise, there are various disciplines for gymnasts to showcase their talents. Thus, it evolved from ancient Greeks that included skills to mounting to dismounting a horse. The competitive form of gymnastics is called artistic gymnastics. It involves various events for women like the floor, vault, uneven bars, and the beam. For men, they have floor, vault, rings, pommel horse, parallel bars, and horizontal bars. Therefore, the sport is famous for its aesthetic values and the Olympics draws major crowds to the gymnastics arena.

[caption id="attachment_996875" align="aligncenter" width="1920"]<img class="wp-image-996875 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-1342598189.jpg" alt="Simone Biles" width="1920" height="1281" /> LOS ANGELES, CALIFORNIA - SEPTEMBER 25: Simone Biles performs during the Gold Over America Tour at Staples Center on September 25, 2021 in Los Angeles, California. (Photo by Katharine Lotze/Getty Images)[/caption]
<h3>History of Gymnastics</h3>
Gymnastics originated from the Greek term, 'to exercise naked,' applied in ancient Greece exercises. These exercises became a mainstay at the Olympics but most of the competition came from ancient roots. There are stone engravings found in Shandong province during <a href="https://www.britannica.com/sports/gymnastics/Gymnasts" target="_blank" rel="noopener">the Han Period</a> (206 <span class="text-smallcaps">BCE</span>–220 <span class="text-smallcaps">CE) where they portrayed acrobatics. Like every sport, the person credited for making the sport famous was Friedrich Ludwig Jahn, founder of the Turnverein movement as he helped to spread gymnastics across the world. </span>

<span class="text-smallcaps">Most of the exercises were conducted on the playground. Therefore, various events came into existence. They held the first Gymnastics festival in 1860 in Coburg. The Americans were introduced to Gymnastics in the late 1820s while the Federation Internationale Gymnastique was founded in 1881 to organize the event. The 1896 Olympic Games saw the starting stages of gymnastics being introduced to the world. </span>
<h3>The Sport</h3>
There are three divisions of artistic gymnastics- artistic, rhythmic, and trampoline. There are six <a href="https://completegymnastics.com/gymnastics-disciplines-explained/" target="_blank" rel="noopener">events</a> for men and the all around event where they combine scores from every discipline. For women, there are four exercises and a similar all around event, both team and individual events. Apart from artistic gymnastics, there is rhythmic gymnastics and is practiced only by women. Trampoline is the other discipline of gymnastics and introduced itself at the 2000 Olympic Games. As years pass by, various gymnasts showcased their athletic skills to the masses in attendance.

[caption id="attachment_1074502" align="alignnone" width="473"]<img class="size-medium wp-image-1074502" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-1332096751-473x315.jpg" alt="simone biles" width="473" height="315" /> TOKYO, JAPAN - AUGUST 03: Simone Biles of Team United States competes in the Women's Balance Beam Final on day eleven of the Tokyo 2020 Olympic Games at Ariake Gymnastics Centre on August 03, 2021 in Tokyo, Japan. (Photo by Elsa/Getty Images)[/caption]
<h3>Famous gymnasts in the world</h3>
<strong>Simone Biles:</strong>

In terms of pure dominance, Simone Biles enters the list as arguably the greatest gymnast of all time. She is the <a href="https://www.rookieroad.com/gymnastics/top-6-best-womens-players-of-all-time/" target="_blank" rel="noopener">most decorated</a> gymnast in the World Championships, winning four gold, one silver, and two bronze medals. The 2016 Rio Olympics saw her winning four gold medals and completely dominated the events. She has 25 World Championships medals to her name and her stance on mental health helps her become an influential person in the society.

<strong>Larisa Latynina:</strong>

Winning nine gold medals at the Olympics is astonishing and Larisa Latynina ranks on top of the famous gymnast charts. After Michael Phelps, she has the most Olympic medals with 18. She popularized the sport of gymnastics and was the first star in the sport. Her iconic performances will go down to the gymnastics folklore.

[caption id="attachment_688263" align="aligncenter" width="1920"]<img class="wp-image-688263 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-640615533.jpg" alt="" width="1920" height="1293" /> Nadia Comaneci of Romania performs her routine on the Balance Beam during the Women's ArtisticTeam all-around event on 19 July 1976 during the XXI Olympic Summer Games at the Montreal Forum, Montreal, Canada. (Photo by Don Morley/Getty Images) )[/caption]

<strong>Nadia Comaneci:</strong>

Achieving a perfect 10.0 score in gymnastics is amazing. But, doing it at the Olympics, when just turning 14, placed Nadia Comaneci amongst the pantheon of greats. The 1976 Olympics saw her earning seven perfect scores. She won five Olympic gold medals out of the nine she won.

<strong>Svetlana Khorkina:</strong>

With a total of 47 Olympic, World and European Championships medals, Svetlana Khorkina is a remarkable gymnast. She became the first gymnast to win three all-around titles at the World Championships while winning five gold medals in the uneven bars at World Championships. Her success in the uneven bars earned her the moniker 'The Queen of Bars.'

&nbsp;

&nbsp;

Gymnastics

Gymnastics is a collection of physical exercises requiring a lot of strength, agility, balance, and flexibility. It is closely related to circus performing skills as athletes put their bodies to the fullest use. Likewise, there are various disciplines for gymnasts to showcase their talents. Thus, it evolved from ancient Greeks that included skills to mounting to dismounting a horse. The competitive form of gymnastics is called artistic gymnastics. It involves various events for women like the floor, vault, uneven bars, and the beam. For men, they have floor, vault, rings, pommel horse, parallel bars, and horizontal bars. Therefore, the sport is famous for its aesthetic values and the Olympics draws major crowds to the gymnastics arena. LOS ANGELES, CALIFORNIA &#8211; SEPTEMBER 25: Simone Biles performs during the Gold Over America Tour at Staples Center on September 25, 2021 in Los Angeles, California. (Photo by Katharine Lotze/Getty Images) History of Gymnastics Gymnastics originated from the Greek term, &#8216;to exercise naked,&#8217; applied in ancient Greece exercises. These exercises became a mainstay at the Olympics but most of the competition came from ancient roots. There are stone engravings found in Shandong province during the Han Period (206 BCE–220 CE) where they portrayed acrobatics. Like every sport, the person credited for making the sport famous was Friedrich Ludwig Jahn, founder of the Turnverein movement as he helped to spread gymnastics across the world. Most of the exercises were conducted on the playground. Therefore, various events came into existence. They held the first Gymnastics festival in 1860 in Coburg. The Americans were introduced to Gymnastics in the late 1820s while the Federation Internationale Gymnastique was founded in 1881 to organize the event. The 1896 Olympic Games saw the starting stages of gymnastics being introduced to the world.  The Sport There are three divisions of artistic gymnastics- artistic, rhythmic, and trampoline. There are six events for men and the all around event where they combine scores from every discipline. For women, there are four exercises and a similar all around event, both team and individual events. Apart from artistic gymnastics, there is rhythmic gymnastics and is practiced only by women. Trampoline is the other discipline of gymnastics and introduced itself at the 2000 Olympic Games. As years pass by, various gymnasts showcased their athletic skills to the masses in attendance. TOKYO, JAPAN &#8211; AUGUST 03: Simone Biles of Team United States competes in the Women&#8217;s Balance Beam Final on day eleven of the Tokyo 2020 Olympic Games at Ariake Gymnastics Centre on August 03, 2021 in Tokyo, Japan. (Photo by Elsa/Getty Images) Famous gymnasts in the world Simone Biles: In terms of pure dominance, Simone Biles enters the list as arguably the greatest gymnast of all time. She is the most decorated gymnast in the World Championships, winning four gold, one silver, and two bronze medals. The 2016 Rio Olympics saw her winning four gold medals and completely dominated the events. She has 25 World Championships medals to her name and her stance on mental health helps her become an influential person in the society. Larisa Latynina: Winning nine gold medals at the Olympics is astonishing and Larisa Latynina ranks on top of the famous gymnast charts. After Michael Phelps, she has the most Olympic medals with 18. She popularized the sport of gymnastics and was the first star in the sport. Her iconic performances will go down to the gymnastics folklore. Nadia Comaneci of Romania performs her routine on the Balance Beam during the Women&#8217;s ArtisticTeam all-around event on 19 July 1976 during the XXI Olympic Summer Games at the Montreal Forum, Montreal, Canada. (Photo by Don Morley/Getty Images) ) Nadia Comaneci: Achieving a perfect 10.0 score in gymnastics is amazing. But, doing it at the Olympics, when just turning 14, placed Nadia Comaneci amongst the pantheon of greats. The 1976 Olympics saw her earning seven perfect scores. She won five Olympic gold medals out of the nine she won. Svetlana Khorkina: With a total of 47 Olympic, World and European Championships medals, Svetlana Khorkina is a remarkable gymnast. She became the first gymnast to win three all-around titles at the World Championships while winning five gold medals in the uneven bars at World Championships. Her success in the uneven bars earned her the moniker &#8216;The Queen of Bars.&#8217; &nbsp; &nbsp;

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<h2><strong><span data-preserver-spaces="true"> Michael Phelps 2023 Net Worth</span></strong></h2>
Michael Phelps' net worth is an estimated $100 million. In terms of endorsements, the swimmer's performances at the Olympic Games earned him some brilliant deals like Subway, Under Armor, Omega, Visa, Speedo, and AT&amp;T. The swimmer advertised himself with Wheaties, Kellogg's, and Louis Vuitton in the past. His partnership with Aqua Sphere is well known, and he earned $1 million during his sponsorship with Speedo during the 2008 Beijing Olympics.

<img class="aligncenter size-full wp-image-1274461" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Michael-Phelps-2-1.jpg" alt="" width="1024" height="512" />

<span data-preserver-spaces="true">In 2023, Phelps announced his collaboration with the pharmaceutical and biotechnology company, Pfizer. Moreover, he is an able contributor and a prominent advocate for mental health issues worldwide. Phelps is also an investor in Talkspace, a mental healthcare startup.</span>
<h2><strong><span data-preserver-spaces="true">Michael Phelps’s Early Life</span></strong></h2>
On June 30, 1985, Michael Fred Phelps II was born in Baltimore, Maryland. He sought his elementary education at Rodgers Forge Elementary School. For middle school, he went to Dumbarton Middle School. Lastly, he finished his schooling at Towson High School. A young Michael Phelps was a hyperactive kid. His mother believed that swimming would be the best medium to let out all the excessive energy.

<span data-preserver-spaces="true"><img class="aligncenter size-full wp-image-1332942" src="https://image-cdn.essentiallysports.com/wp-content/uploads/WhatsApp-Image-2022-11-18-at-2.14.05-PM.jpeg" alt="" width="1024" height="686" /> </span><span data-preserver-spaces="true">Thus, she urged him to give it a shot. Phelps's older sisters were also swimmers. Looking at his sisters and encouraged by his mother, the Baltimore Bullet gave swimming a shot at the age of 7. By age 10, Phelps had secured a spot in the North Aquatic Baltimore Club. Five years later, 15-year-old Phelps competed in his first-ever Olympics, held in Sydney. Though Phelps went to the University of Michigan, he never pursued a degree.</span>
<h2><strong><span data-preserver-spaces="true">Michael Phelps’s family </span></strong></h2>
Swimming legend Michael Phelps was born to Deborah Sue Phelps 'Debbie' and Michael Fred Phelps. While his mother was a middle school principal, his father was a Maryland State Trooper. Phelps probably got his athletic genes from his father, who was once a sportsperson too. But unlike the swimmer, his father was a football player. In the 1970s Phelps's father also tried to be a part of the NFL team, Washington Commanders. Unfortunately, when Phelps was just 9, his parents' marriage ended with a divorce.

<img class="aligncenter size-full wp-image-1216081" src="https://image-cdn.essentiallysports.com/wp-content/uploads/WhatsApp-Image-2022-09-18-at-3.27.35-PM.jpeg" alt="" width="1185" height="993" />

Fred and Debbie parented three children, Michael being the youngest of the lot. Phelps has two older sisters, Whitney and Hilary. Hilary was the first one to dip her feet in the professional pool in the Phelps family. Soon after, Whitney and seven years younger Michael followed. Whenever little Michael competed, his sisters were there to cheer for him from the stands. This in turn served as a motivation for Michael to strive for the best. Though all the Phelps siblings competed in the sport at some level, Michael was the only one who made it to the Olympics.

After growing up, Michael Phelps formed a family of his own with his wife Nicole Phelps (former Johnson). Phelps and Johnson first met in 2007 at the ESPY Awards. The duo hit it off and began dating soon after. Though the couple broke up in 2012 but reconciled nearly two years later in 2014. Furthermore, Phelps popped the big question in 2015, but they put the plans for their wedding on hold as the couple was expecting their first child soon after. They welcomed their eldest son, Boomer Robert Phelps, on May 5, 2016. In the following month, on June 13 they tied the knot in a private wedding in Paradise Valley, Arizona.

<img class="aligncenter size-full wp-image-1530182" src="https://image-cdn.essentiallysports.com/wp-content/uploads/WhatsApp-Image-2023-02-13-at-8.26.21-AM.jpeg" alt="" width="1024" height="1280" />

<span data-preserver-spaces="true">Two years later, on 12th February 2018, Mr. &amp; Mrs. Phelps welcomed their second son, Beckett Richard Phelps. The following year, on 9th September, their youngest son, Maverick Nicolas Phelps, was born. Phelps and his wife are busy navigating the know-how of parenting and </span><a class="editor-rtfLink" href="https://www.essentiallysports.com/us-sports-news-olympics-news-swimming-news-my-kids-not-crazy-michael-phelps-wife-opens-up-on-the-reality-behind-kids-unusual-behaviour/" target="_blank" rel="noopener"><span data-preserver-spaces="true">dealing with their kids' unusual behaviors together</span></a><span data-preserver-spaces="true">. Moving past the traumatic experience of growing up in a broken family after his parent's divorce, Phelps now has a happy family of five. </span>
<h2><strong><span data-preserver-spaces="true">All the Olympic medals Michael Phelps won during his career</span></strong></h2>
With his 23 gold medals, Michael Phelps holds the record for the most Olympic gold medals ever won. Additionally, he has won three silver and two bronze medals at the Olympics. He also holds the overall record for the most Olympics medals. Furthermore, in 2008, Phelps became the first athlete to win eight gold medals in a single Olympics game.

[caption id="attachment_1299783" align="aligncenter" width="359"]<img class="size-full wp-image-1299783" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Michael-Phelps-wins-gold-1.jpg" alt="Michael Phelp holds a gold medal he won." width="359" height="450" /> Michael Phelps holds a gold medal he won during the 2008 Beijing Olympics. Credits: Reuters[/caption]
<ul>
 	<li><span data-preserver-spaces="true">Rio 2016 Olympic Games, gold (4x100m medley, 4x100m free, 200m fly, 4x200m free, 200m medley); silver (100m fly)</span></li>
 	<li><span data-preserver-spaces="true">London 2012 Olympic Games, gold (100m fly, 200m medley, 4x100m medley, 4x200m free); silver (200m fly, 4x100m free); 4th (400m medley)</span></li>
 	<li><span data-preserver-spaces="true">Beijing 2008 Olympic Games, gold (100m fly, 200m fly, 200m free, 200m medley, 400m medley, 4x100m free, 4x200m free, 4x100m medley)</span></li>
 	<li><span data-preserver-spaces="true">Athens 2004 Olympic Games, gold (100m fly, 200m fly, 200m medley, 400m medley, 4x200m free, 4x100m medley); bronze (200m free, 4x100m free)</span></li>
</ul>
<h2><strong><span data-preserver-spaces="true">Other records and achievements by the swimming GOAT</span></strong></h2>
<span data-preserver-spaces="true">During the course of his decorated career, the Flying Fish has held 39 world records. While some were broken over the past decade, four still stand unbeaten. Additionally, two of these were created during the Olympics, while the other two were created during the World Championships. These records are as follows: </span>

<img class="aligncenter size-full wp-image-1100751" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Michael-Phelps-3.jpg" alt="" width="1304" height="851" />
<ul>
 	<li><span data-preserver-spaces="true">4:03.84 - 400m individual medley- 2008 Olympics </span></li>
 	<li><span data-preserver-spaces="true">3:08.24 - 4 x 100m freestyle relay- 2008 Olympics</span></li>
 	<li><span data-preserver-spaces="true">6:58.55 - 4 x 200m freestyle relay - 2009 World Championships </span></li>
 	<li><span data-preserver-spaces="true">3: 27.28 - 4 × 100m medley relay- 2009 World Championships </span></li>
</ul>
<h2><strong><span data-preserver-spaces="true">Michael Phelps’ diet, workout, and practice routine</span></strong><span data-preserver-spaces="true"> </span></h2>
<h3>Workout</h3>
During his prime days, Michael Phelps trained for 5-6 hours every day, dividing the sessions into two halves. His target was to swim 80,000 meters every week. This was divided into 13 km or 13000m every day. His gym workout routine included four exercises, each performed in sets of three, with 10-16 reps. These included the dumbbell front raise, compound movements, dumbbell lateral shoulder raise, and standing dumbbell press.

[caption id="attachment_1155150" align="aligncenter" width="1920"]<img class="size-full wp-image-1155150" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-589400520.jpg" alt="Michael Phelps" width="1920" height="1152" /> RIO DE JANEIRO, BRAZIL - AUGUST 13: Michael Phelps of the United States competes in the Men's 4 x 100m Medley Relay Final on Day 8 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 13, 2016 in Rio de Janeiro, Brazil. (Photo by Tom Pennington/Getty Images)[/caption]

<span data-preserver-spaces="true">Additionally, he had a separate swimming exercise consisting of the following 12 exercises: </span>

<span data-preserver-spaces="true">1. 6 sets of sidekick - 50 reps</span>

<span data-preserver-spaces="true">2. 6 sets of butterfly swimming drills - 50 reps</span>

<span data-preserver-spaces="true">3. 6 sets of pull buoy - 50 reps </span>

<span data-preserver-spaces="true">4. 25 reps of fly</span>

<span data-preserver-spaces="true">5. 50 reps of free</span>

<span data-preserver-spaces="true">6. 50 reps of fly</span>

<span data-preserver-spaces="true">7. 500 reps of strokes </span>

<span data-preserver-spaces="true">8. 50 reps of kick </span>

<span data-preserver-spaces="true">9. 50 reps of free</span>

<span data-preserver-spaces="true">10. 2000 timed kick stroke </span>

<span data-preserver-spaces="true">11. 50 reps of Ab exercise </span>

<span data-preserver-spaces="true">12. 4 sets of IM continuous drill- 100 reps </span>
<h3>Diet</h3>
While preparing for the Olympics, Phelps consumed nearly 12000 calories every day. His diet mostly included fruits, vegetables, and lean grilled protein. During his breakfast, Phelps ate fried egg sandwiches, three chocolate chip pancakes, a bowl of porridge, 2 cups of coffee, an omelet of 5 eggs, and French toast.

<span data-preserver-spaces="true">This was followed by two large ham and cheese sandwiches, 1/2 kg pasta, and energy drinks for lunch. Similar to his lunch, he ate 1/2 kg of pasta and drank energy drinks during dinner. But instead of sandwiches, he ate an entire pizza for dinner. He supplemented his diet with creatine, vitamin C, and protein shakes. </span>
<h2><strong><span data-preserver-spaces="true">Michael Phelps retirement</span></strong><span data-preserver-spaces="true"> </span></h2>
Initially, after the 2012 London Olympics, Michael Phelps announced his retirement at the age of 27. He cited age, fatigue, and the will to take a break and travel as the prime reasons behind his decision. However, his plans didn't stay the same for long, and he returned for one last battle during the 2016 Rio Olympics. Moreover, while talking about his return Phelps mentioned that his love for swimming dragged him back to the waters. He staged a promising comeback and drew the curtains to his decorated career with the final five gold and one silver medals.

<img class="aligncenter size-full wp-image-1520740" src="https://image-cdn.essentiallysports.com/wp-content/uploads/michael-phelps-Golf-2-scaled.jpg" alt="" width="1920" height="1080" />

<span data-preserver-spaces="true">Post-retirement, Phelps has been working for his charitable foundation, Michael Phelps Foundation. The foundation pays emphasis on catering to the mental well-being of children. It came as no surprise as Phelps has always been vocal about mental health issues, having been a victim himself. Moreover, when Gymnastics queen Simone Biles prioritized her mental health during the 2020 Tokyo Olympics, </span><a class="editor-rtfLink" href="https://www.essentiallysports.com/us-sports-news-olympics-news-gymnastics-news-gymnastics-goat-simone-biles-perspective-on-mental-health-from-tokyo-olympics-withdrawal-to-inspiring-other-athletes/" target="_blank" rel="noopener"><span data-preserver-spaces="true">Phelps came out to show his support</span></a><span data-preserver-spaces="true">. </span>

<span data-preserver-spaces="true">Despite bidding farewell to the pool, Phelps hasn't said goodbye to the sports world, entirely. Instead, he has just transitioned from the waters to the land. He is now busy exploring his skills on the golf course. Moreover, he even won a championship trophy at the WM Pheonix Open Pro-Am. Phelps claims that he is now obsessed with the sport and that </span><a class="editor-rtfLink" href="https://www.essentiallysports.com/us-sports-news-olympics-news-swimming-news-married-for-7-years-michael-phelps-got-his-wife-obsessed-with-his-post-retirement-hobby-career/" target="_blank" rel="noopener"><span data-preserver-spaces="true">obsession has spread to his wife as well</span></a><span data-preserver-spaces="true">. Additionally, straying away from the competitive pool didn't mean Phelps lost his charm in the water. Even six years after his retirement, Phelps effortlessly won when challenged at a hotel once.</span>
<table style="height: 239px" width="836">
<tbody>
<tr>
<td>Name</td>
<td>Michael Fred Phelps II</td>
</tr>
<tr>
<td>Born</td>
<td>30 June 1985</td>
</tr>
<tr>
<td>Place of birth</td>
<td>Baltimore, Maryland, United States</td>
</tr>
<tr>
<td><span style="font-weight: 400">Nationality</span></td>
<td>American</td>
</tr>
<tr>
<td>Education</td>
<td><span data-preserver-spaces="true"> University of Michigan, Towson High School</span></td>
</tr>
<tr>
<td><span style="font-weight: 400">Parents</span></td>
<td>Debora Sue Phelps, Michael Fred Phelps</td>
</tr>
<tr>
<td>Height</td>
<td>1.93 m</td>
</tr>
<tr>
<td>Weight</td>
<td>90 kg</td>
</tr>
</tbody>
</table>
<table style="height: 52px" width="835">
<tbody>
<tr>
<td>Wife</td>
<td>Nicole Johnson</td>
</tr>
<tr>
<td>Kids</td>
<td>Boomer Robert Phelps, Beckett Richard Phelps,

Maverick Nicolas Phelps</td>
</tr>
<tr>
<td><span style="font-weight: 400">Nicknames</span></td>
<td>The Baltimore Bullet, Flying Fish,

GOAT- Greatest of all time, Mr. Swimming, Superman</td>
</tr>
<tr>
<td>Social Media</td>
<td><a href="https://www.instagram.com/m_phelps00/" target="_blank" rel="noopener">Instagram</a>, <a href="https://twitter.com/MichaelPhelps" target="_blank" rel="noopener">Twitter</a>, <a href="https://www.facebook.com/michaelphelps" target="_blank" rel="noopener">Facebook</a></td>
</tr>
</tbody>
</table>

Michael Phelps

 Michael Phelps 2023 Net Worth Michael Phelps&#8217; net worth is an estimated $100 million. In terms of endorsements, the swimmer&#8217;s performances at the Olympic Games earned him some brilliant deals like Subway, Under Armor, Omega, Visa, Speedo, and AT&amp;T. The swimmer advertised himself with Wheaties, Kellogg&#8217;s, and Louis Vuitton in the past. His partnership with Aqua Sphere is well known, and he earned $1 million during his sponsorship with Speedo during the 2008 Beijing Olympics. In 2023, Phelps announced his collaboration with the pharmaceutical and biotechnology company, Pfizer. Moreover, he is an able contributor and a prominent advocate for mental health issues worldwide. Phelps is also an investor in Talkspace, a mental healthcare startup. Michael Phelps’s Early Life On June 30, 1985, Michael Fred Phelps II was born in Baltimore, Maryland. He sought his elementary education at Rodgers Forge Elementary School. For middle school, he went to Dumbarton Middle School. Lastly, he finished his schooling at Towson High School. A young Michael Phelps was a hyperactive kid. His mother believed that swimming would be the best medium to let out all the excessive energy.  Thus, she urged him to give it a shot. Phelps&#8217;s older sisters were also swimmers. Looking at his sisters and encouraged by his mother, the Baltimore Bullet gave swimming a shot at the age of 7. By age 10, Phelps had secured a spot in the North Aquatic Baltimore Club. Five years later, 15-year-old Phelps competed in his first-ever Olympics, held in Sydney. Though Phelps went to the University of Michigan, he never pursued a degree. Michael Phelps’s family  Swimming legend Michael Phelps was born to Deborah Sue Phelps &#8216;Debbie&#8217; and Michael Fred Phelps. While his mother was a middle school principal, his father was a Maryland State Trooper. Phelps probably got his athletic genes from his father, who was once a sportsperson too. But unlike the swimmer, his father was a football player. In the 1970s Phelps&#8217;s father also tried to be a part of the NFL team, Washington Commanders. Unfortunately, when Phelps was just 9, his parents&#8217; marriage ended with a divorce. Fred and Debbie parented three children, Michael being the youngest of the lot. Phelps has two older sisters, Whitney and Hilary. Hilary was the first one to dip her feet in the professional pool in the Phelps family. Soon after, Whitney and seven years younger Michael followed. Whenever little Michael competed, his sisters were there to cheer for him from the stands. This in turn served as a motivation for Michael to strive for the best. Though all the Phelps siblings competed in the sport at some level, Michael was the only one who made it to the Olympics. After growing up, Michael Phelps formed a family of his own with his wife Nicole Phelps (former Johnson). Phelps and Johnson first met in 2007 at the ESPY Awards. The duo hit it off and began dating soon after. Though the couple broke up in 2012 but reconciled nearly two years later in 2014. Furthermore, Phelps popped the big question in 2015, but they put the plans for their wedding on hold as the couple was expecting their first child soon after. They welcomed their eldest son, Boomer Robert Phelps, on May 5, 2016. In the following month, on June 13 they tied the knot in a private wedding in Paradise Valley, Arizona. Two years later, on 12th February 2018, Mr. &amp; Mrs. Phelps welcomed their second son, Beckett Richard Phelps. The following year, on 9th September, their youngest son, Maverick Nicolas Phelps, was born. Phelps and his wife are busy navigating the know-how of parenting and dealing with their kids&#8217; unusual behaviors together. Moving past the traumatic experience of growing up in a broken family after his parent&#8217;s divorce, Phelps now has a happy family of five.  All the Olympic medals Michael Phelps won during his career With his 23 gold medals, Michael Phelps holds the record for the most Olympic gold medals ever won. Additionally, he has won three silver and two bronze medals at the Olympics. He also holds the overall record for the most Olympics medals. Furthermore, in 2008, Phelps became the first athlete to win eight gold medals in a single Olympics game. Michael Phelps holds a gold medal he won during the 2008 Beijing Olympics. Credits: Reuters Rio 2016 Olympic Games, gold (4x100m medley, 4x100m free, 200m fly, 4x200m free, 200m medley); silver (100m fly) London 2012 Olympic Games, gold (100m fly, 200m medley, 4x100m medley, 4x200m free); silver (200m fly, 4x100m free); 4th (400m medley) Beijing 2008 Olympic Games, gold (100m fly, 200m fly, 200m free, 200m medley, 400m medley, 4x100m free, 4x200m free, 4x100m medley) Athens 2004 Olympic Games, gold (100m fly, 200m fly, 200m medley, 400m medley, 4x200m free, 4x100m medley); bronze (200m free, 4x100m free) Other records and achievements by the swimming GOAT During the course of his decorated career, the Flying Fish has held 39 world records. While some were broken over the past decade, four still stand unbeaten. Additionally, two of these were created during the Olympics, while the other two were created during the World Championships. These records are as follows:   4:03.84 &#8211; 400m individual medley- 2008 Olympics  3:08.24 &#8211; 4 x 100m freestyle relay- 2008 Olympics 6:58.55 &#8211; 4 x 200m freestyle relay &#8211; 2009 World Championships  3: 27.28 &#8211; 4 × 100m medley relay- 2009 World Championships  Michael Phelps’ diet, workout, and practice routine  Workout During his prime days, Michael Phelps trained for 5-6 hours every day, dividing the sessions into two halves. His target was to swim 80,000 meters every week. This was divided into 13 km or 13000m every day. His gym workout routine included four exercises, each performed in sets of three, with 10-16 reps. These included the dumbbell front raise, compound movements, dumbbell lateral shoulder raise, and standing dumbbell press. RIO DE JANEIRO, BRAZIL &#8211; AUGUST 13: Michael Phelps of the United States competes in the Men&#8217;s 4 x 100m Medley Relay Final on Day 8 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 13, 2016 in Rio de Janeiro, Brazil. (Photo by Tom Pennington/Getty Images) Additionally, he had a separate swimming exercise consisting of the following 12 exercises:  1. 6 sets of sidekick &#8211; 50 reps 2. 6 sets of butterfly swimming drills &#8211; 50 reps 3. 6 sets of pull buoy &#8211; 50 reps  4. 25 reps of fly 5. 50 reps of free 6. 50 reps of fly 7. 500 reps of strokes  8. 50 reps of kick  9. 50 reps of free 10. 2000 timed kick stroke  11. 50 reps of Ab exercise  12. 4 sets of IM continuous drill- 100 reps  Diet While preparing for the Olympics, Phelps consumed nearly 12000 calories every day. His diet mostly included fruits, vegetables, and lean grilled protein. During his breakfast, Phelps ate fried egg sandwiches, three chocolate chip pancakes, a bowl of porridge, 2 cups of coffee, an omelet of 5 eggs, and French toast. This was followed by two large ham and cheese sandwiches, 1/2 kg pasta, and energy drinks for lunch. Similar to his lunch, he ate 1/2 kg of pasta and drank energy drinks during dinner. But instead of sandwiches, he ate an entire pizza for dinner. He supplemented his diet with creatine, vitamin C, and protein shakes.  Michael Phelps retirement  Initially, after the 2012 London Olympics, Michael Phelps announced his retirement at the age of 27. He cited age, fatigue, and the will to take a break and travel as the prime reasons behind his decision. However, his plans didn&#8217;t stay the same for long, and he returned for one last battle during the 2016 Rio Olympics. Moreover, while talking about his return Phelps mentioned that his love for swimming dragged him back to the waters. He staged a promising comeback and drew the curtains to his decorated career with the final five gold and one silver medals. Post-retirement, Phelps has been working for his charitable foundation, Michael Phelps Foundation. The foundation pays emphasis on catering to the mental well-being of children. It came as no surprise as Phelps has always been vocal about mental health issues, having been a victim himself. Moreover, when Gymnastics queen Simone Biles prioritized her mental health during the 2020 Tokyo Olympics, Phelps came out to show his support.  Despite bidding farewell to the pool, Phelps hasn&#8217;t said goodbye to the sports world, entirely. Instead, he has just transitioned from the waters to the land. He is now busy exploring his skills on the golf course. Moreover, he even won a championship trophy at the WM Pheonix Open Pro-Am. Phelps claims that he is now obsessed with the sport and that obsession has spread to his wife as well. Additionally, straying away from the competitive pool didn&#8217;t mean Phelps lost his charm in the water. Even six years after his retirement, Phelps effortlessly won when challenged at a hotel once.  Name Michael Fred Phelps II  Born 30 June 1985  Place of birth Baltimore, Maryland, United States  Nationality American  Education University of Michigan, Towson High School  Parents Debora Sue Phelps, Michael Fred Phelps  Height 1.93 m  Weight 90 kg    Wife Nicole Johnson  Kids Boomer Robert Phelps, Beckett Richard Phelps, Maverick Nicolas Phelps  Nicknames The Baltimore Bullet, Flying Fish, GOAT- Greatest of all time, Mr. Swimming, Superman  Social Media Instagram, Twitter, Facebook

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<h2><b>Simone Biles Net Worth 2024, Husband, and Achievements</b></h2>
[caption id="attachment_1074513" align="alignnone" width="469"]<img class="size-medium wp-image-1074513" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-1180798360-469x315.jpg" alt="Simone Biles" width="469" height="315" /> STUTTGART, GERMANY - OCTOBER 13: Simone Biles of The United States poses for photos with her multiple gold medals during day 10 of the 49th FIG Artistic Gymnastics World Championships at Hanns-Martin-Schleyer-Halle on October 13, 2019 in Stuttgart, Germany. (Photo by Laurence Griffiths/Getty Images)[/caption]
<h2><b>Simone Biles Net Worth</b></h2>
Simone Arianne Biles is one of the most decorated American artistic gymnasts. As of 2024, her net worth is around $16 million. Apart from the cash prizes from various events and tournaments, endorsements have added a lot to the gymnast's worth. Biles has partnered with Athleta, SK-II skincare products, Visa, United Airlines, Spieth America gymnastics equipment, Uber Eats, MasterClass and Facebook Watch, Mondelez's Oreo brand, Core Power fitness shake Candid teeth aligners, GK Elite gymnastics apparel.

Apart from medals and endorsements, Biles also invested in the real estate market. Back in 2017, Biles listed her 3711 sq. ft. childhood home in Texas at $289,000 for sale. Presently, she is overseeing the construction of her new home with beau Jonathan Owens. While not much detail has been revealed about the house, the property is said to be on a highway in Texas.
<h2><b>Simone Biles' Family</b></h2>
Simone Biles' family comprises her parents and biological and adoptive siblings. Simone Biles also considers her pet dogs â€“ French Bulldogs, a female and male named Lilo and Rambo â€“ a part of her little family. Biles' adoptive parents are Ronald Biles and Nellie Biles. She has her own younger sister, Adria Biles, and two elder adoptive brothers named Adam and Ron Biles Jr.

Her extended family includes Ron Biles Jr.'s wife, Sammi Biles, and <a href="https://www.essentiallysports.com/us-sports-news-olympics-news-gymnastics-news-baby-girl-is-already-so-loved-simone-biles-welcomes-baby-biles-to-her-adorable-family/">baby Biles, the little angel the family welcomed in November 2022. </a>She also has two estranged biological siblings, a sister named Ashley Biles Thomas, and a brother, Tevin Biles. The siblings got separated at a young age after being adopted by different families.
<h2><b>Early Life and Childhood</b></h2>
Simone Biles was born to Shannon Biles on March 14, 1997. Her biological father, Kelvin Clemons, was absent from her life since the beginning. Supporting four kids while battling alcoholism and drug addiction proved hard for Shanon Biles. Because of this, the young Biles siblings ended up in foster care for years. Biles was just three years old when she was separated from her biological mother and put into foster care. However, three years later, the Biles siblings were adopted by their maternal grandfather Ron Biles.

Simone Biles' <a href="https://www.essentiallysports.com/us-sports-news-gymnastics-news-dont-call-and-dont-visit-simone-biles-biological-mother-was-forbidden-from-seeing-the-gymnastics-star-after-her-adoption/">biological mother was prohibited from contacting the gymnast after the adoption</a>. Simone was six when Ron and his wife, Nellie, adopted the Biles siblings. But soon it became difficult for the couple to take care of six young kids (2 biological and four adopted.) Eventually, Simone Biles' two elder biological siblings, Ashley and Tevin, were adopted by their grand aunt, Harriet.

Ron and Nellie were able to provide a safe and permanent home to little Simone and Adria. The healthy environment helped the young girls to focus on their education and explore their interests. This was also how Simone Biles found her way to gymnastics. Biles was just 6 when she saw teenage gymnasts practicing in the gymnasium during a daycare field trip.

Engrossed in her observations, she started imitating the moves of the teenagers. The coaches noticed this at the gym and wrote a letter addressed to Biles' parents suggesting enrolling her in a training center. Considering that, the couple enrolled Biles in Bannon's Gymnastix Center, which in turn became her first step towards her decorated gymnastics career.
<h2><b>Simone Biles' NFL husband Jonathan Owens</b></h2>
Simone Biles is married to the NFL safety, Jonathan Owens. The two first crossed paths during the Houston Texans' game in 2019. However, they officially met through Raya, a dating app, during the pandemic in March 2020. Reportedly, it took just about a month for the NFL player to fall for the gymnast.

They made their relationship Instagram official in August 2020. After dating for nearly two years, Jonathan Owens popped the big question in February 2022.

[caption id="attachment_1942013" align="alignnone" width="473"]<img class="size-medium wp-image-1942013" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-1437383254-473x315.jpg" alt="Simone Biles" width="473" height="315" /> HOUSTON, TEXAS - OCTOBER 28: Simone Biles and Jonathan Owens pose on the field prior to Game One of the 2022 World Series between the Philadelphia Phillies and the Houston Astros at Minute Maid Park on October 28, 2022 in Houston, Texas. (Photo by Carmen Mandato/Getty Images)[/caption]

Then in April 2023, the couple got married in an intimate courthouse wedding ceremony in Houston, Texas. Following this, the pair once again exchanged vows in an opulent destination wedding in Cabo San Lucas, in the presence of their friends, families, and close-knit acquaintances.

Recently, Owens faced criticism when he admitted that he did not know well who Simone Biles was when they matched on the dating app Raya. Biles' fans were disheartened to know that Owens hadn't heard of Biles even after her 2016 Olympic run.
<h2><b>Simone Biles' Records and Achievements</b></h2>
Throughout Simone Biles's decorated <a href="https://www.essentiallysports.com/category/gymnastics-2/gymnastics/">gymnastics</a> career, she has won numerous accolades. She has 7 Olympic medals â€“ four gold, one silver, two bronze. Her recent comeback at the 2023 Artistic Gymnastics World Championships in Antwerp, Belgium, added a lot more medals to her bag. She has won 30 World Championship medals â€“ 23 gold, four silver, and three bronze â€“ making her the most decorated gymnast in World Championships history.

<b>Olympics achievements:</b>

Team event- Gold medal (2016 Rio Olympics)
All-around- Gold medal (2016 Rio Olympics)
Vault- Gold medal (2016 Rio Olympics)
Floor exercise- Gold medal (2016 Rio Olympics)
Team events- Silver medal (2020 <a href="https://www.essentiallysports.com/category/tokyo-olympics-2020-2021/">Tokyo Olympics</a>)
Balance beam- Bronze medal (2016 Rio Olympics)
Balance beam- Bronze medal (2020 Tokyo Olympics)
<h2><b>Simone Biles' gymnastics comeback and Paris Olympics 2024</b></h2>
The 7X Olympic medalist took a break from competitive tournaments to focus on her mental health. During the 2020 Tokyo Olympics, she experienced the phenomenon known as <i>"the twisties,"</i> in the wake of which she withdrew from the event. The case of 'twisties' occurs when a gymnast loses control of their body while performing twists in the air. This incident prompted Biles to become one of the first athletes to discuss mental health and prioritize it over competition openly.

Biles is now all set to compete at the 2024 Olympic Games in Paris. The 26-year-old made it big at the U.S. Gymnastics Championships in August winning her eighth all-around title. She also set a record for most international gymnastics medals by winning her sixth all-around title at the world championships in Belgium in October. Her comeback is a testament that she has prepared hard to pick up from where she left off in Tokyo.

Overcoming the twisties, this comeback marked a crucial milestone in her journey toward the upcoming Olympic games. She continues to prioritize her mental well-being and is undergoing therapy to strengthen her mental approach to her craft.

Throughout her journey, Jonathan Owens has been a supportive partner, standing by her side through thick and thin.
<h2><b>Simone Biles' Physical Regime</b></h2>
During the prime season, Simone Biles trains for 42 hours per week. These 42 hours are divided into seven hours per day, six days a week. Simone Biles takes an off from her training on Sunday. Of the six training days, Biles trains twice a day for four days, including Monday, Tuesday, Wednesday, and Friday. She trains just once a day on Thursday and Saturday. Her morning training sessions start at 9 am and end at noon. Whereas, the time for the afternoon session is from 3 to 6 pm.

Her routine includes running and stretching every part of the body. The stretching is done before and after the practice to warm up and cool down consecutively to help the muscles. For her competitions, Biles uses the cross-training method which includes running, swimming, and biking. Her routines comprise exercises like superman and hollow holds, regular and single-leg V-ups, scissors, and pulses for abs. The full-body workout includes the plie squats, superman lifts, boat holds, hip raises, and glute kickbacks. The bodyweight workout includes bear planks with butt kicks, crab reaches, wall walks, push-ups to plank jack knives and pike presses.

Here is a summary of how long she does the various regimes.

Swimming on Day 1-: 1 mile
Biking on Day 2-: 10 miles
Intense abs routine on Day 3-: 11 rounds
Full body on Day 4-: 30 minutes
Bodyweight workout on Day 5-: 30 seconds of each exercise for 3 rounds
Running on Day 6-: 3.1 Miles
Rest on Day 7

During the US Classic in 2013, Simone Biles introduced the floor exercise skill, which was a double layout with a half twist at the podium training. As Biles successfully performed it at the 2013 World Championships, the skill was ultimately named after her.

<b>How to contact Simone Biles?</b>

<a href="https://www.instagram.com/simonebiles/">Instagram</a>

<a href="https://www.facebook.com/simonebiles">Facebook</a>

<a href="https://twitter.com/Simone_Biles">Twitter</a>

<a href="https://simonebiles.com/">Official Website</a>
<table cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top">Name</td>
<td valign="top">Simone Arianne Biles</td>
</tr>
<tr>
<td valign="top">Born</td>
<td valign="top">March 14, 1997</td>
</tr>
<tr>
<td valign="top">Place of Birth</td>
<td valign="top">Columbus, Ohio, United States</td>
</tr>
<tr>
<td valign="top">Nationality</td>
<td valign="top">American</td>
</tr>
<tr>
<td valign="top">Education</td>
<td valign="top">Benfer Elementary School

University of the People</td>
</tr>
<tr>
<td valign="top">Parents</td>
<td valign="top">Ronald Biles

Nellie Biles</td>
</tr>
<tr>
<td valign="top">Siblings</td>
<td valign="top">Ron Biles Jr., Adam Biles, Adria Biles,

Ashley Biles Thomas, Tevin Biles</td>
</tr>
<tr>
<td valign="top">Marital Status</td>
<td valign="top">Married</td>
</tr>
<tr>
<td valign="top">Kids</td>
<td valign="top">-</td>
</tr>
<tr>
<td valign="top">Height</td>
<td valign="top">4'8''</td>
</tr>
<tr>
<td valign="top">Weight</td>
<td valign="top">100 lbs</td>
</tr>
<tr>
<td valign="top">Medal Tally</td>
<td valign="top">32</td>
</tr>
</tbody>
</table>

Simone Biles

Simone Biles Net Worth 2024, Husband, and Achievements STUTTGART, GERMANY &#8211; OCTOBER 13: Simone Biles of The United States poses for photos with her multiple gold medals during day 10 of the 49th FIG Artistic Gymnastics World Championships at Hanns-Martin-Schleyer-Halle on October 13, 2019 in Stuttgart, Germany. (Photo by Laurence Griffiths/Getty Images) Simone Biles Net Worth Simone Arianne Biles is one of the most decorated American artistic gymnasts. As of 2024, her net worth is around $16 million. Apart from the cash prizes from various events and tournaments, endorsements have added a lot to the gymnast&#8217;s worth. Biles has partnered with Athleta, SK-II skincare products, Visa, United Airlines, Spieth America gymnastics equipment, Uber Eats, MasterClass and Facebook Watch, Mondelez&#8217;s Oreo brand, Core Power fitness shake Candid teeth aligners, GK Elite gymnastics apparel. Apart from medals and endorsements, Biles also invested in the real estate market. Back in 2017, Biles listed her 3711 sq. ft. childhood home in Texas at $289,000 for sale. Presently, she is overseeing the construction of her new home with beau Jonathan Owens. While not much detail has been revealed about the house, the property is said to be on a highway in Texas. Simone Biles&#8217; Family Simone Biles&#8217; family comprises her parents and biological and adoptive siblings. Simone Biles also considers her pet dogs â€“ French Bulldogs, a female and male named Lilo and Rambo â€“ a part of her little family. Biles&#8217; adoptive parents are Ronald Biles and Nellie Biles. She has her own younger sister, Adria Biles, and two elder adoptive brothers named Adam and Ron Biles Jr. Her extended family includes Ron Biles Jr.&#8217;s wife, Sammi Biles, and baby Biles, the little angel the family welcomed in November 2022. She also has two estranged biological siblings, a sister named Ashley Biles Thomas, and a brother, Tevin Biles. The siblings got separated at a young age after being adopted by different families. Early Life and Childhood Simone Biles was born to Shannon Biles on March 14, 1997. Her biological father, Kelvin Clemons, was absent from her life since the beginning. Supporting four kids while battling alcoholism and drug addiction proved hard for Shanon Biles. Because of this, the young Biles siblings ended up in foster care for years. Biles was just three years old when she was separated from her biological mother and put into foster care. However, three years later, the Biles siblings were adopted by their maternal grandfather Ron Biles. Simone Biles&#8217; biological mother was prohibited from contacting the gymnast after the adoption. Simone was six when Ron and his wife, Nellie, adopted the Biles siblings. But soon it became difficult for the couple to take care of six young kids (2 biological and four adopted.) Eventually, Simone Biles&#8217; two elder biological siblings, Ashley and Tevin, were adopted by their grand aunt, Harriet. Ron and Nellie were able to provide a safe and permanent home to little Simone and Adria. The healthy environment helped the young girls to focus on their education and explore their interests. This was also how Simone Biles found her way to gymnastics. Biles was just 6 when she saw teenage gymnasts practicing in the gymnasium during a daycare field trip. Engrossed in her observations, she started imitating the moves of the teenagers. The coaches noticed this at the gym and wrote a letter addressed to Biles&#8217; parents suggesting enrolling her in a training center. Considering that, the couple enrolled Biles in Bannon&#8217;s Gymnastix Center, which in turn became her first step towards her decorated gymnastics career. Simone Biles&#8217; NFL husband Jonathan Owens Simone Biles is married to the NFL safety, Jonathan Owens. The two first crossed paths during the Houston Texans&#8217; game in 2019. However, they officially met through Raya, a dating app, during the pandemic in March 2020. Reportedly, it took just about a month for the NFL player to fall for the gymnast. They made their relationship Instagram official in August 2020. After dating for nearly two years, Jonathan Owens popped the big question in February 2022. HOUSTON, TEXAS &#8211; OCTOBER 28: Simone Biles and Jonathan Owens pose on the field prior to Game One of the 2022 World Series between the Philadelphia Phillies and the Houston Astros at Minute Maid Park on October 28, 2022 in Houston, Texas. (Photo by Carmen Mandato/Getty Images) Then in April 2023, the couple got married in an intimate courthouse wedding ceremony in Houston, Texas. Following this, the pair once again exchanged vows in an opulent destination wedding in Cabo San Lucas, in the presence of their friends, families, and close-knit acquaintances. Recently, Owens faced criticism when he admitted that he did not know well who Simone Biles was when they matched on the dating app Raya. Biles&#8217; fans were disheartened to know that Owens hadn&#8217;t heard of Biles even after her 2016 Olympic run. Simone Biles&#8217; Records and Achievements Throughout Simone Biles&#8217;s decorated gymnastics career, she has won numerous accolades. She has 7 Olympic medals â€“ four gold, one silver, two bronze. Her recent comeback at the 2023 Artistic Gymnastics World Championships in Antwerp, Belgium, added a lot more medals to her bag. She has won 30 World Championship medals â€“ 23 gold, four silver, and three bronze â€“ making her the most decorated gymnast in World Championships history. Olympics achievements: Team event- Gold medal (2016 Rio Olympics) All-around- Gold medal (2016 Rio Olympics) Vault- Gold medal (2016 Rio Olympics) Floor exercise- Gold medal (2016 Rio Olympics) Team events- Silver medal (2020 Tokyo Olympics) Balance beam- Bronze medal (2016 Rio Olympics) Balance beam- Bronze medal (2020 Tokyo Olympics) Simone Biles&#8217; gymnastics comeback and Paris Olympics 2024 The 7X Olympic medalist took a break from competitive tournaments to focus on her mental health. During the 2020 Tokyo Olympics, she experienced the phenomenon known as &#8220;the twisties,&#8221; in the wake of which she withdrew from the event. The case of &#8216;twisties&#8217; occurs when a gymnast loses control of their body while performing twists in the air. This incident prompted Biles to become one of the first athletes to discuss mental health and prioritize it over competition openly. Biles is now all set to compete at the 2024 Olympic Games in Paris. The 26-year-old made it big at the U.S. Gymnastics Championships in August winning her eighth all-around title. She also set a record for most international gymnastics medals by winning her sixth all-around title at the world championships in Belgium in October. Her comeback is a testament that she has prepared hard to pick up from where she left off in Tokyo. Overcoming the twisties, this comeback marked a crucial milestone in her journey toward the upcoming Olympic games. She continues to prioritize her mental well-being and is undergoing therapy to strengthen her mental approach to her craft. Throughout her journey, Jonathan Owens has been a supportive partner, standing by her side through thick and thin. Simone Biles&#8217; Physical Regime During the prime season, Simone Biles trains for 42 hours per week. These 42 hours are divided into seven hours per day, six days a week. Simone Biles takes an off from her training on Sunday. Of the six training days, Biles trains twice a day for four days, including Monday, Tuesday, Wednesday, and Friday. She trains just once a day on Thursday and Saturday. Her morning training sessions start at 9 am and end at noon. Whereas, the time for the afternoon session is from 3 to 6 pm. Her routine includes running and stretching every part of the body. The stretching is done before and after the practice to warm up and cool down consecutively to help the muscles. For her competitions, Biles uses the cross-training method which includes running, swimming, and biking. Her routines comprise exercises like superman and hollow holds, regular and single-leg V-ups, scissors, and pulses for abs. The full-body workout includes the plie squats, superman lifts, boat holds, hip raises, and glute kickbacks. The bodyweight workout includes bear planks with butt kicks, crab reaches, wall walks, push-ups to plank jack knives and pike presses. Here is a summary of how long she does the various regimes. Swimming on Day 1-: 1 mile Biking on Day 2-: 10 miles Intense abs routine on Day 3-: 11 rounds Full body on Day 4-: 30 minutes Bodyweight workout on Day 5-: 30 seconds of each exercise for 3 rounds Running on Day 6-: 3.1 Miles Rest on Day 7 During the US Classic in 2013, Simone Biles introduced the floor exercise skill, which was a double layout with a half twist at the podium training. As Biles successfully performed it at the 2013 World Championships, the skill was ultimately named after her. How to contact Simone Biles? Instagram Facebook Twitter Official Website  Name Simone Arianne Biles  Born March 14, 1997  Place of Birth Columbus, Ohio, United States  Nationality American  Education Benfer Elementary School University of the People  Parents Ronald Biles Nellie Biles  Siblings Ron Biles Jr., Adam Biles, Adria Biles, Ashley Biles Thomas, Tevin Biles  Marital Status Married  Kids &#8211;  Height 4&#8217;8&#8221;  Weight 100 lbs  Medal Tally 32

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