Pregnant Surfer, Who Lost an Arm in a Terrifying Attack, Shows Off Her Jaw-Dropping Fitness Regime

Hawaiian surfing prodigy, Bethany Hamilton, has been making waves in the surfing realm ever since she first hopped on her surfboard. From surviving a brutal shark attack to becoming an inspiration to millions, Hamilton came a long way. Nonetheless, the 33-year-old continues to inspire many across the continents through her unquantifiable passion for everything she set her mind to. Likewise, as she embraces her fourth pregnancy, the mother of three once again caused a splash among her fans through her commendable workout routine.

Recently, the 33-year-old surfer pulled off the curtains from her “prego workout”. She shared her workout regimen through her social media handle and left her fans to ponder over her incredible training drill. 

Mother-to-be, Bethany Hamilton shares the workout regime that she follows religiously

In her latest Instagram post, Hamilton can be seen working out in a gym all while flaunting her baby bump. In the video, she is performing exercises like one-leg dumbbell squats, standing leg raises, a side plank, and several rounds on a stationary bicycle. Captioning her post, the surfer penned, “Here’s a look into my workout the other day! Minus a few moves”. 

She further revealed the timeframe in which she performs her daily workout. “I’m trying to just get in my gym at least ten mins a day, which naturally turns into more (: I at least get some body care and therapy like moves done”. It’s not just the gym workout sessions that the soon-to-be-mother is following. Hamilton has also added swimming and walking to her list. 

“Along with movement like this I’ll be walking and swimming a lot the next couple of months”. In conclusion of her message, the surfer penned, “I’ve been winding down on surfing at this point… Anyway the surf hasn’t been too great lately and other life goodness has been happening! Feeling baby wiggle up a storm in me as I write this”. Interestingly, as she is embracing motherhood again, Hamilton shared a heartwarming note with her social media family.

The Hawaiian Soul Surfer shared a gratifying message with her fandom

Last month, the 33-year-old took to her Instagram to share a video of her family enjoying a day out on the beach. She expressed her heartfelt gratitude toward the almighty and quoted Psalm 139:13-16 from the Bible. The surfer penned, “8 years into motherhood, I’ve realized that I value my children more than I “value” my time. I value my family more than I value other things like certain types of wealth or success”.

She further added, “I believe a joy-filled family is wealthy, and to know God, is the most beautiful and precious wealth of all. We can pursue so many things in life, but what if we pursued what is right in front of us: the beautiful blessing that is family?!”.

Read More: “God Has Used My Life”: Legendary American Surfer, Who Lost Her Arm in a Tragic Shark Attack, Shares an Emotional Update

More so, Hamilton and her husband Adam Dirks tied the knot in 2013, and share three sons together – Tobias, Micah Ward, and Wesley Philip. Now, the couple is all set to welcome their fourth child to the world. Nonetheless, Hamilton is cherishing her motherhood with a staunch workout regimen for a healthy gestation cycle. She indeed plays every role with great finesse – a survivor, a surfer, and a mother.

Watch this story: 2003 Shark Attack Survivor Bethany Hamilton Reveals Fourth Pregnancy With Stunning Video