![](https://image-cdn.essentiallysports.com/wp-content/uploads/Kyle-Dake-2-1.jpg?width=600)
![](https://image-cdn.essentiallysports.com/wp-content/uploads/Kyle-Dake-2-1.jpg?width=600)
The story of U.S. wrestling icon Kyle Dake is one of constant improvement. The Tokyo 2020 bronze medalist lost multiple times to the likes of Jordan Burroughs. However, he honed his skills to surpass the Olympic gold medalist. Thanks to his “unconventional” training approach, Dake has become the man to beat at 74 kg going into the Paris Olympics.
Besides simply focusing on enhancing his technique, strength, and strategy, Dake is equally focused on changing external factors that affect training and performance. Whether it’s lifestyle changes or cross-training, the 33-year-old is constantly looking for the edge. “Everything’s a little bit different. I see what works for people who are very unwell. How do they dig themselves out of the hole?” said Dake in an exclusive interview with USA Wrestling. Dake then analyzes how to incorporate those methods into his training.
![](https://image-cdn.essentiallysports.com/wp-content/uploads/Kyle-Dake-4.jpg?width=150&blur=15)
(The story is developing…)
Polls of the day
Poll 1 of 5
What do you think of Kyle Dake's unconventional training methods?
Genius
Risky
Unnecessary
Revolutionary
Which WNBA player made the most significant impact as an Olympic flag bearer?
Sue Bird
Diana Taurasi
Tamika Catchings
Dawn Staley
Whats your Perspective on:
Kyle Dake's unique training—Is this the future of wrestling or just a risky gamble?
Have an interesting take?
Which record-breaking moment in the USWNT victory over Zambia was the most impressive?
Emma Hayes' coaching milestone
Lindsey Horan's scoring record
Team's overall performance
Defensive shutout
What do you think was the most impactful event in Morelle McCane's life?
Her brother's tragic death
Her rise in boxing
Family support
Overcoming personal struggles
Debate
Kyle Dake's unique training—Is this the future of wrestling or just a risky gamble?