Noah Lyles has captured the world of track and field with his boldness both on and off the track. He’s consistently defied expectations with his speed and charisma. Lyles boasts an impressive track record as a six-time World champion, clinching titles at the 2019, 2022 World Championships, and 2023 World Championships in 100m, 200m and 4x100m races respectively. What sets Lyles apart is his commitment to being his authentic, unfiltered self, a trait cherished by his ever-growing fan base.

Whether he’s taking a stand against the NBA or, as he recently did, voicing his opinions against world athletics, Lyles consistently remains true to his bold persona. He has matched the talk with action, becoming one of the most recognized athletes. After a stellar 2023 season filled with iconic moments, a surprise came from the ‘3 Peat’ star as he revealed his off-season routine.

Noah Lyles stuns with his off-season routine

In a YouTube video posted by Lyles, titled “How to Get Faster During Off-Season,” Lyles shares with fans his daily routine. He started the video by saying a lot of people wondered how he worked out during the off-season. He continues saying, “Well, the simple answer is I don’t. There is no reason to work out because I’m on break. I’m not going to go through my off-season and try and work out”.

Casually strolling to his kitchen, Lyles spots a box of delectable doughnuts, which he eagerly opens with a smile. He continues, “But if I’m not letting my body recover, then what the heck was the point of the off-season? I need to sleep, I need to eat, and I need to enjoy life. Get a little fat. Put a little weight on it naturally. Go on vacation. Enjoy the year that I didn’t get to have by having fun”.

Lyles emphasizes that the competitive season is over, and he’s earned this break. With a light-hearted spirit, he advises anyone contemplating intensive off-season training, “Don’t”. He takes a seat on his couch, surrounded by cereal boxes and snacks, proclaiming, “It’s your time to relax. I can promise you, I’m going to be doing a whole lot of nothing.” The backing track of the light-hearted video was “Paint the Town Red by Doja Cat”. This video comes just days after Lyles went on vacation with his lady love, Junelle Bromfield.

Track and Field stars in vacation mode

Lyles and his girlfriend, Junelle Bromfield, a talented Jamaican track and field athlete, took action together for some much-deserved downtime. They basked in the luxury of a stunning hotel room and enjoyed a poolside retreat at Sandals South Coast, a tropical paradise. In a room tour by Lyles, fans even caught a glimpse of Bromfield relaxing on the bed.

The couple were later joined by fellow world champions Shericka Jackson and Michael Campbell. The four athletes enjoyed their much-needed downtime at Moon Palace, a breathtaking destination in Ocho Rios, Jamaica. They were seen having a blast in the pool, soaking up the sun, and even trying their hand at Teppanyaki cooking, showcasing impressive tricks like flipping eggs into the air.

Read more: 48 Hours After Taking a Dig at World Athletics, Noah Lyles Nominated for Fresh Track and Field Award

After a spectacular 2023 season, Lyles undoubtedly deserves this restful break. His fans adore witnessing the carefree and fun-loving side of this passionate athlete and eagerly anticipate more whimsical updates and advice, like the ones he shared in his recent YouTube video.

Watch this story: Reminiscing His Vacation Spree in Jamaica, World Champion Noah Lyles Makes a Special Appeal Ahead of World Athletics Awards