Michael Phelps and his wife, Nicole Michele Phelps, have always been quite vocal about crucial issues. Whether it’s mental health awareness or water safety, they consistently use their massive social media following to highlight these important topics, helping people become more aware and equipped to handle such situations. One particularly pressing issue that Phelps’ wife, Nicole, highlighted is the danger of spiked drinks at bars.

Shockingly, according to the American Addiction Centers, “Around 50 percent of women and men surveyed have had their drinks or food spiked at least once.” To raise awareness, Nicole bravely shared her own terrifying experience, hoping to make others more vigilant.

In an Instagram story, Michael Phelps’ wife, Nicole Michele Phelps, shared a reel by an account called “Dannah Eve.” The video, captioned “Showing the bar regulars how easy it is for their drinks to be spiked with candy,” was eye-opening. Dannah demonstrated just how effortlessly someone could slip a drug into your drink if you leave it unattended.

Alongside the repost, Nicole added a personal and shocking revelation: “Please watch this and pay attention to your drinks!!! I’ve never openly shared this… back in 2011 I was drugged in a bar and I was drinking WATER!! Thank goodness @luvlens & I left when we did because had I felt the way I did when I walked into my home, I don’t know what could have happened.”

This heartfelt message from Nicole underscores the importance of never leaving your drinks, even water, unattended. It’s a stark reminder that this could happen to anyone. As we reflect on Nicole’s brave revelation, let’s look at Dannah Eve’s “DRINK SAFETY 101” tips on preventing such incidents.

Dannah Eve’s “DRINK SAFETY 101” 

In her video, Dannah Eve, who has a BA in Criminology & Psychology and uses her platform to share safety tips, child safety advice, and female empowerment messages, shared some powerful advice on staying safe while at bars or parties. In her “DRINK SAFETY 101” video, Dannah stressed, “If your drink leaves your line of vision, get a new one.” She recalled how, during her single days, she wouldn’t accept a drink unless she saw it being made right in front of her.

She also shared several key tips for staying safe. Dannah advised, “If you’re going out drinking, going out to have a good time, go out with a group that you trust and always watch each other’s backs.” Her second tip was crucial: never leave your drink unattended, and get a new one if it leaves your vision. She also emphasized immediate action if something feels off: “If God forbid you find yourself in a situation where you start to feel weird, tell somebody immediately.”

She added, “If you see something, say something.” Planning is also essential: “Map out a plan ahead of time and know how you’re getting home safely at the end of the night.” She recommended sharing your location with family and friends so they can track you in real-time and having a check-in person—“someone not out with you who will look into it if they don’t hear from you.”

Lastly, Dannah suggested investing in “NIGHTCAP’s” “Drink Spike Prevention Scrunchie,” which has a hidden drink cover with a hole for a straw, making it difficult for anything to be slipped into your drink. She wrapped up her video with a reminder: “Keep your drink covered. Trust your gut. And always practice situational awareness.” Reflecting on this important message from these women, we applaud their efforts to raise awareness and hope their message reaches as many people as possible.