Did you know? Having a protein-rich breakfast can help you feel less hungry all day long—up to 60% less. Simone Biles has a similar view on this, which keeps her full and healthy on the daily to focus on her gymnastics routines. “What I eat depends on the day and how I’m feeling, but sometimes I like to get up and have a protein waffle in the morning for breakfast with some fruit,” Biles noted. The most decorated gymnast in history, Simone Biles, keeps up an exhaustive training schedule.

The 27-year-old’s success is largely due to her diet, which combines flexibility with healthful options. As Biles prepares for the Olympics in Paris, her nutrition provides fascinating details about how she maintains her extraordinary performance. Biles has a realistic approach to eating. She periodically goes ham on her diet, but balances her meals to accommodate her demanding training. However, knowing Biles eating patterns provides an insight into what keeps this gymnastics icon at the top of her game.

All you need to know about Paris Olympics-headed Simone Biles’s diet

The diet of Simone Biles prioritizes nourishment and balance rather than being excessively solid. Her hectic schedule occasionally prevents her from eating breakfast, but when she does, it’s usually fruit or oatmeal. Having a fruit-fuel breakfast is great as it can result in a 20% increase in energy and cognitive function. The 37x Olympic and World Championship medallist doesn’t drink coffee. Instead, she relies on replenishment via adquate water consumption to stay hydrated.

Moreover, Biles likes a combination of ease, taste and nutrition for her lunches. She frequently uses Uber Eats to get meals like fish or pepperoni pizza. She uses her air fryer or grill to make pasta, chicken, or salmon when she cooks. “For lunch, it’s usually chicken and some vegetables.” Simone Biles says, “I like to eat fish with vegetables and rice.”

When it comes to the use of food delivery services, she claims that it is “more manageable.” Additionally, Simone Biles eats numerous servings of vegetables. Her favorite foods include potatoes, broccoli, carrots, peas, maize, green beans, and asparagus. She usually has pasta or pizza for dinner, which gives her the fuel she needs after her strenuous workouts. However, such meal methods help Simone Biles keep her gymnastics momentum in check.

The gymnastics legend has a food philosophy

Biles does not adhere to rigorous meal tracking; instead, she eats intuitively. She thinks habits “can lead to health problems and eating issues,” considering the results due to tracking. She also keeps a beneficial connection with food because of this strategy. However, she knows how to remain aware of her body’s demands through her intuitive eating philosophy. According to Biles, regular body-check ups are good at maintaining an understanding of health. She feels its conducive this way to maintain her fitness level because of this adaptable technique.

Additionally, Biles’ rigorous training plan, which consists of twice-daily sessions lasting six hours, is supported by her nutrition. Her meals are planned to give her the energy she needs for these workouts. She usually has chicken or fish with veggies for lunch and loves protein waffles with fruit in the morning. Plantain chips are a good snack for the GOAT to keep her active.

Moreover, to fulfill her daily protein needs, Biles includes protein drinks in her well-balanced diet. She gains and maintains muscle, which is necessary for her gymnastics performance. After competitions, she routinely eats pepperoni pizza as a comforting delight that she can engage in guilt-free.

Thus, Simone Biles’ diet is a reflection of her smart and well-rounded nutritional philosophy. She stays in optimal health and performs at her best by paying attention to her body and permitting herself to be flexible. She is poised to dominate the Paris Olympics as the gymnastics GOAT because she has combined moderation with discipline.