“I love pizza!”.Did you know? Suni Lee can eat pizza almost every day, sans hesitation of putting on weight! But, although a junk-food junkie, the Hmong gymnast says, “My mom makes the best food. She’s the best chef in the family!”. The Olympic gold medallist is more than just a player. Her routine provides an insight into the structured life of a professional gymnast, particularly regarding her diet, which is clean most days.

However, Suni Lee plans her meals carefully to power her demanding schedule, which combines gymnastics and college rigor. The 21-year-old is still relatable despite her notoriety and awards. She balances a lifestyle that demands educational and athletic prowess as an Auburn University student and her diet had been a bone of contention after her kidney woes. Her diet, which mixes healthful options with comfort foods, serves as food for thought. Let’s delve into the star champ’s diet.

All about Paris Olympics-headed Suni Lee’s diet

A key component of Suni Lee’s preparation for the Olympics in Paris is her diet. Lee usually starts her day with a strawberry banana smoothie with vanilla protein powder, topped with eggs and sausage or bacon to ensure her protein and nutrition intake is high. She uses this breakfast as nutrition for her early workouts.

Additionally, Suni Lee’s favorite lunch options are a protein and quinoa bowl or a salad. She claims, “I pretty much eat anything,” adding that she is not a particular eater. Lee’s diet consists of eating loads of protein and limiting carbohydrates, fried foods, and sweets since she wants to support muscle repair and preserve her athletic form.

Also, Lee’s diet is incomplete without snacks, especially when she’s training. “When I’m in practice, we have like a really big snack bar,” she says. Her preferred food items are protein wafers, cheese sticks, banana chips, almonds, pita chips, and hummus. She acknowledges that her favorite snack is a quality cheese with crackers and salami.

Moreover, for dinner, Suni Lee usually has steak with green vegetables, such as green beans or Brussels sprouts. This meal gives her more energy after a tough training day. Suni’s diet permits excess as well. “I love ice cream. That’s my go-to,” she claims, mentioning that her personal favorite flavor is strawberry. However, similarly, Lee has an active relaxing schedule to calm herself as well, so skincare galore.

Suni Lee has a bedtime routine to stay relaxed

Lee follows a scheduled sleep and diet to make sure she receives the perfect amount of rejuvenation she needs to give her optimum. She usually starts her daily schedule around 7:30 p.m. after a late dinner. “I have dinner pretty late, just because I don’t like to have dinner a long time before I go to bed,” she recalls. However, Lee has a very strict skincare plan too. She begins by using Farmacy Green Clean Makeup Removing Cleansing Balm to remove her makeup and then Youth To The People Superfood Antioxidant Cleanser to wash her face. After absorbing the serum with a jade roller and an SK-II Facial Treatment Mask, she applies a CeraVe moisturizer to complete the look.

For Suni, dental health is similarly sacrosanct. She wears Invisalign aligners and uses a charcoal Colgate toothbrush to clean her teeth. She notes, “I used to have braces, but I switched to Invisalign right after the Olympics,” underlining the boost in self-confidence that it has provided. Her practice revolves around making her bedroom a peaceful space. To unwind, Suni Lee lights a candle and writes in her journal. Her words, “It kind of helps me let loose a little bit,” finds that organizing her week helps her feel less stressed.

Also, to help with muscle recovery, Suni makes use of recovery equipment like the Theragun and Normatec Recovery Boots. “Whenever I wake up, I always feel a lot better,” she responds, highlighting how essential these tools are to her daily routine. Moreover, Sunisa Lee is prepared for bed by 11 p.m. Lee makes sure she gets about seven hours of sleep by choosing total darkness and silence when she crashes. She claims that since high school, this habit has changed and is now effective to her well-being. “I love taking the time to make sure I’m clean, and my skin feels good, and my body feels good,” Suni says.

Thus, Suni Lee’s focus on sustaining top performance is seen in her food and sleep schedule. Her strict dietary and rest schedule highlights the commitment needed to perform at the greatest levels of gymnastics. These exercises will be essential to her progress as she gets ready for the Olympics in Paris.