Suman Varandani is a Primary Editor for the Olympics Sports division at EssentiallySports. Suman loves to create insights on a wide range of American sports including gymnastics, swimming, surfing, and Alpine Skiing. 
A postgraduate in mass communication and journalism, Suman has been in the media industry for over a decade. She has covered diverse beats ranging from geopolitics to entertainment, travel, and lifestyle.
Suman’s journalistic prowess shined through when she covered the 2023 World Artistic Gymnastics Championships and took the reins on Google Discover through her writers’ coverage of Simone Biles.
Along with her interest in sports, she is a globetrotter – who enjoys experiencing local cultures and cuisines.

Back to the basics of how to perform on the floor, vault, and especially the beam, the 2023 NCAA Regional Junior Qualifier flipped through the training to get a Perfect 10 on the 10 cm wide beam. While she juggles to learn and showcase to the audience publicly the beauty of aerial acrobatics, the NCAA Gymnastic budding athlete focuses more on delivering a good side aerial to target a perfect 10 on the beam. Introducing herself as a Junior (gymnast) and a Poli Sci major at Pittsburgh University, Hallie Copperwheat is a member of the collegiate NCAA gymnastics team. Demonstrating her proficiency in side aerial skills with graceful swings and flawless 360-degree flips on the beam, she expertly outlined the precise procedures for achieving a perfect 10 score. NCAA GYMNASTICS BUDDING ATHLETE’S JOURNEY TO ATTAIN A PERFECT 10 In an Instagram video shared by Pittsburgh’s official page, Copperwheat introduces herself and describes the first step on how to do a side aerial. She explained how to do a decent cartwheel and land gracefully upright post the wheel. She emphasized that a side aerial is also similar to doing that on the beam but without side hands. She defines her two cues that could define her game better. She says: “My two cues are to go long and fix my arms at the end.” Keeping her eyes glued to the beam her whole time, she exemplified her perfect side aerial [https://www.essentiallysports.com/us-sports-news-olympic-news-gymnastics-news-nfl-news-despite-brutal-loss-simone-biles-celebrates-jonathan-owens-career-stride-with-two-word-love-note/] which could score a perfect 10 doing the competitive sport display. Hallie Copperwheat, at the end of the video remarks to be positioned correctly as the beam is just 10cm wide, and during the real display, the pressure builds in quite well, to let go of the stability and flexibility. Foreseeing the upcoming match on the floor this season, she ends by saying, “We can’t wait to see you next week at the Field House.” CONCLUDING THE REGULAR SEASON ON SATURDAY NIGHT Pittsburgh Gymnastics will be concluding its regular season on the 8th of March 2024 in the Fitzgerald Field House for the season’s last home meet. It is scheduled to start at 7:00 pm ET in the Steel City, Pittsburgh. Gymnastics Journey [https://www.essentiallysports.com/us-sports-news-olympics-news-gymnastics-news-from-injury-to-winter-cup-twenty-twenty-four-trinity-thomas-and-her-worried-gymnastics-journey/] The University of Pittsburgh gymnastics team, having a running scoreboard of 5-8-0, 1-5-0 ACC, is ready to anchor Bowling Green with the 4-11-0, 0-4-0 scoreboard at the annual Senior Night of NCAA Gymnastics. Elite Gymnasts? [https://www.essentiallysports.com/us-sports-news-olympics-news-gymnastics-news-kayla-dicello-vs-trinity-thomas-whos-taller-among-florida-gators-elite-gymnasts/] 

NCAA Gymnastics budding collegiate athlete from the Pittsburgh University showcases her side aerial talent on the 10 cm wide beam.

Nandini Makkar is a budding Olympics Sports writer at EssentiallySports. A true
sports enthusiast, Nandini covers track and field, equestrian sports, NCAA
gymnastics, and wrestling. Rooted in her school days' prowess in badminton and
volleyball, Nandini brings a genuine passion to her work. Her portfolio includes
articles on Pan American Olympic Qualifiers and in-depth coverage of wrestling
entities gearing up for the Olympics.

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Gymnastics is a collection of physical exercises requiring a lot of strength, agility, balance, and flexibility. It is closely related to circus performing skills as athletes put their bodies to the fullest use. Likewise, there are various disciplines for gymnasts to showcase their talents. Thus, it evolved from ancient Greeks that included skills to mounting to dismounting a horse. The competitive form of gymnastics is called artistic gymnastics. It involves various events for women like the floor, vault, uneven bars, and the beam. For men, they have floor, vault, rings, pommel horse, parallel bars, and horizontal bars. Therefore, the sport is famous for its aesthetic values and the Olympics draws major crowds to the gymnastics arena.

[caption id="attachment_996875" align="aligncenter" width="1920"]<img class="wp-image-996875 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-1342598189.jpg" alt="Simone Biles" width="1920" height="1281" /> LOS ANGELES, CALIFORNIA - SEPTEMBER 25: Simone Biles performs during the Gold Over America Tour at Staples Center on September 25, 2021 in Los Angeles, California. (Photo by Katharine Lotze/Getty Images)[/caption]
<h3>History of Gymnastics</h3>
Gymnastics originated from the Greek term, 'to exercise naked,' applied in ancient Greece exercises. These exercises became a mainstay at the Olympics but most of the competition came from ancient roots. There are stone engravings found in Shandong province during <a href="https://www.britannica.com/sports/gymnastics/Gymnasts" target="_blank" rel="noopener">the Han Period</a> (206 <span class="text-smallcaps">BCE</span>–220 <span class="text-smallcaps">CE) where they portrayed acrobatics. Like every sport, the person credited for making the sport famous was Friedrich Ludwig Jahn, founder of the Turnverein movement as he helped to spread gymnastics across the world. </span>

<span class="text-smallcaps">Most of the exercises were conducted on the playground. Therefore, various events came into existence. They held the first Gymnastics festival in 1860 in Coburg. The Americans were introduced to Gymnastics in the late 1820s while the Federation Internationale Gymnastique was founded in 1881 to organize the event. The 1896 Olympic Games saw the starting stages of gymnastics being introduced to the world. </span>
<h3>The Sport</h3>
There are three divisions of artistic gymnastics- artistic, rhythmic, and trampoline. There are six <a href="https://completegymnastics.com/gymnastics-disciplines-explained/" target="_blank" rel="noopener">events</a> for men and the all around event where they combine scores from every discipline. For women, there are four exercises and a similar all around event, both team and individual events. Apart from artistic gymnastics, there is rhythmic gymnastics and is practiced only by women. Trampoline is the other discipline of gymnastics and introduced itself at the 2000 Olympic Games. As years pass by, various gymnasts showcased their athletic skills to the masses in attendance.

[caption id="attachment_1074502" align="alignnone" width="473"]<img class="size-medium wp-image-1074502" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-1332096751-473x315.jpg" alt="simone biles" width="473" height="315" /> TOKYO, JAPAN - AUGUST 03: Simone Biles of Team United States competes in the Women's Balance Beam Final on day eleven of the Tokyo 2020 Olympic Games at Ariake Gymnastics Centre on August 03, 2021 in Tokyo, Japan. (Photo by Elsa/Getty Images)[/caption]
<h3>Famous gymnasts in the world</h3>
<strong>Simone Biles:</strong>

In terms of pure dominance, Simone Biles enters the list as arguably the greatest gymnast of all time. She is the <a href="https://www.rookieroad.com/gymnastics/top-6-best-womens-players-of-all-time/" target="_blank" rel="noopener">most decorated</a> gymnast in the World Championships, winning four gold, one silver, and two bronze medals. The 2016 Rio Olympics saw her winning four gold medals and completely dominated the events. She has 25 World Championships medals to her name and her stance on mental health helps her become an influential person in the society.

<strong>Larisa Latynina:</strong>

Winning nine gold medals at the Olympics is astonishing and Larisa Latynina ranks on top of the famous gymnast charts. After Michael Phelps, she has the most Olympic medals with 18. She popularized the sport of gymnastics and was the first star in the sport. Her iconic performances will go down to the gymnastics folklore.

[caption id="attachment_688263" align="aligncenter" width="1920"]<img class="wp-image-688263 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-640615533.jpg" alt="" width="1920" height="1293" /> Nadia Comaneci of Romania performs her routine on the Balance Beam during the Women's ArtisticTeam all-around event on 19 July 1976 during the XXI Olympic Summer Games at the Montreal Forum, Montreal, Canada. (Photo by Don Morley/Getty Images) )[/caption]

<strong>Nadia Comaneci:</strong>

Achieving a perfect 10.0 score in gymnastics is amazing. But, doing it at the Olympics, when just turning 14, placed Nadia Comaneci amongst the pantheon of greats. The 1976 Olympics saw her earning seven perfect scores. She won five Olympic gold medals out of the nine she won.

<strong>Svetlana Khorkina:</strong>

With a total of 47 Olympic, World and European Championships medals, Svetlana Khorkina is a remarkable gymnast. She became the first gymnast to win three all-around titles at the World Championships while winning five gold medals in the uneven bars at World Championships. Her success in the uneven bars earned her the moniker 'The Queen of Bars.'

&nbsp;

&nbsp;

Gymnastics

Gymnastics is a collection of physical exercises requiring a lot of strength, agility, balance, and flexibility. It is closely related to circus performing skills as athletes put their bodies to the fullest use. Likewise, there are various disciplines for gymnasts to showcase their talents. Thus, it evolved from ancient Greeks that included skills to mounting to dismounting a horse. The competitive form of gymnastics is called artistic gymnastics. It involves various events for women like the floor, vault, uneven bars, and the beam. For men, they have floor, vault, rings, pommel horse, parallel bars, and horizontal bars. Therefore, the sport is famous for its aesthetic values and the Olympics draws major crowds to the gymnastics arena. LOS ANGELES, CALIFORNIA &#8211; SEPTEMBER 25: Simone Biles performs during the Gold Over America Tour at Staples Center on September 25, 2021 in Los Angeles, California. (Photo by Katharine Lotze/Getty Images) History of Gymnastics Gymnastics originated from the Greek term, &#8216;to exercise naked,&#8217; applied in ancient Greece exercises. These exercises became a mainstay at the Olympics but most of the competition came from ancient roots. There are stone engravings found in Shandong province during the Han Period (206 BCE–220 CE) where they portrayed acrobatics. Like every sport, the person credited for making the sport famous was Friedrich Ludwig Jahn, founder of the Turnverein movement as he helped to spread gymnastics across the world. Most of the exercises were conducted on the playground. Therefore, various events came into existence. They held the first Gymnastics festival in 1860 in Coburg. The Americans were introduced to Gymnastics in the late 1820s while the Federation Internationale Gymnastique was founded in 1881 to organize the event. The 1896 Olympic Games saw the starting stages of gymnastics being introduced to the world.  The Sport There are three divisions of artistic gymnastics- artistic, rhythmic, and trampoline. There are six events for men and the all around event where they combine scores from every discipline. For women, there are four exercises and a similar all around event, both team and individual events. Apart from artistic gymnastics, there is rhythmic gymnastics and is practiced only by women. Trampoline is the other discipline of gymnastics and introduced itself at the 2000 Olympic Games. As years pass by, various gymnasts showcased their athletic skills to the masses in attendance. TOKYO, JAPAN &#8211; AUGUST 03: Simone Biles of Team United States competes in the Women&#8217;s Balance Beam Final on day eleven of the Tokyo 2020 Olympic Games at Ariake Gymnastics Centre on August 03, 2021 in Tokyo, Japan. (Photo by Elsa/Getty Images) Famous gymnasts in the world Simone Biles: In terms of pure dominance, Simone Biles enters the list as arguably the greatest gymnast of all time. She is the most decorated gymnast in the World Championships, winning four gold, one silver, and two bronze medals. The 2016 Rio Olympics saw her winning four gold medals and completely dominated the events. She has 25 World Championships medals to her name and her stance on mental health helps her become an influential person in the society. Larisa Latynina: Winning nine gold medals at the Olympics is astonishing and Larisa Latynina ranks on top of the famous gymnast charts. After Michael Phelps, she has the most Olympic medals with 18. She popularized the sport of gymnastics and was the first star in the sport. Her iconic performances will go down to the gymnastics folklore. Nadia Comaneci of Romania performs her routine on the Balance Beam during the Women&#8217;s ArtisticTeam all-around event on 19 July 1976 during the XXI Olympic Summer Games at the Montreal Forum, Montreal, Canada. (Photo by Don Morley/Getty Images) ) Nadia Comaneci: Achieving a perfect 10.0 score in gymnastics is amazing. But, doing it at the Olympics, when just turning 14, placed Nadia Comaneci amongst the pantheon of greats. The 1976 Olympics saw her earning seven perfect scores. She won five Olympic gold medals out of the nine she won. Svetlana Khorkina: With a total of 47 Olympic, World and European Championships medals, Svetlana Khorkina is a remarkable gymnast. She became the first gymnast to win three all-around titles at the World Championships while winning five gold medals in the uneven bars at World Championships. Her success in the uneven bars earned her the moniker &#8216;The Queen of Bars.&#8217; &nbsp; &nbsp;

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NCAA Gymnastics News: Pittsburgh Junior Shares Secrets to A ‘Perfect 10’ Routine

NCAA Gymnastics budding athlete’s journey to attain a perfect 10

Concluding the regular season on Saturday night