As the Paris Olympics approach, excitement reaches a fever pitch across all sporting disciplines. In the world of canoeing, fans eagerly anticipate the thrilling showdown set to unfold at the National Olympic Nautical Stadium of Île-de-France in Vaires-sur-Marne. With canoe slalom scheduled from July 27 to August 5 and canoe sprint from August 6 to August 10, anticipation builds for the battles ahead. Among the athletes set to make a return to the Olympic stage is Kimberley Woods, the 28-year-old British slalom canoeist.

Her stellar performance in 2023, clinching the overall World Cup title in Kayak, has cemented her status as a favorite. However, beyond her remarkable achievements lies a compelling story of hope. Kimberley Woods recently opened up about her dark, traumatic past, shedding light on the mental health struggles that have fueled her relentless drive to pursue gold at the Paris Olympics.

Kimberley Woods opens up about her dark past

According to The Guardian, Kimberley Woods grew up loving sports, especially canoeing. However, she faced bullying at school about her appearance, which made her feel self-conscious and sad. She said, “I dealt with it on my own,” and she did not want to share her burden with her parents, who were caring for her three siblings.

The constant bullying took a heavy toll on Kimberley, leading her to resort to self-harm as a means of coping with the emotional pain. When Woods injured her knee and had to stop canoeing in 2015, it was tough for her. Canoeing was something she loved, and losing it made her feel empty and sad. To deal with those feelings, she would harm herself.

She opened up, revealing, “My only outlet then was self-harming.” For Kimberley, hurting herself was easier than dealing with her emotions because it provided a distraction from the emotional pain. Despite help from her coach, Craig Morris, she shared, “I was self-harming on and off for three or four years.” So how did she emerge from this dark phase?

How she found the light in the dark

It took some time for Kimberley Woods to forgo this habit. Kimberley now has strategies for avoiding self-harm, such as flicking a hairband on her wrist or seeking support from her partner and coach, Craig. Emerging from a tumultuous past and overcoming the challenges of the previous Tokyo Olympics, Kimberley now has optimism for the upcoming Paris Olympics.

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She draws strength from the potential of the GB canoeing team, setting her sights on podium finishes and earning gold. She also visualizes her success as she prints replica medals to fuel her determination. Fans eagerly anticipate this pivotal moment, applauding Kimberley’s resilience in bravely confronting her past and her strength in navigating through adversity.

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