Mr. Olympia-Winning Coach Hany Rambod Teaches Brutal Shoulder Workout

Nicknamed “The Pro Creator”, Hany Rambod is famous for building competition-winning bodies for bodybuilders. From Hadi Choopan to Chris Bumstead, Hany’s bodybuilders have won several Mr.Olympia titles. The 45-year-old trains his bodybuilders with great determination and always works on the scope of improvement. Recently, he collaborated with bodybuilder Noel Dyzel, teaching him challenging shoulder workouts on Friday.

Constructing champion-winning physiques for almost 20 years, Rambod has gathered great knowledge in bodybuilding. His iconic FST-7 system is nothing less than a wonder for bodybuilders. In his training video with Dyzel, Hany threw light upon his shoulder training process.

Hany Rambod shares important shoulder training workout

On Friday, Hany Rambod coached bodybuilder Noel Dyzel in an enlightening shoulder workout session. The trainer guided Dyzel through various sets of exercises. The workout focused on performing small intervals of rest along with modifying the pressure of weights through different sets of exercises.

At first, Hany Rambod made Dyzel perform the famous Arsenal shoulder press. After making him do 10 to 15 reps, he planned on doing his famous FST – 7 set on dumbbells followed by reverse drop sets. Moreover, he made Dyzel perform exercises to strengthen his core. While making the bodybuilder exercise with the dumbbells, he advised him to raise his shoulders a little higher than usual. Rambod paid special attention to keeping his core tight and chest up. He stated that if Dyzel followed his advice, his delts would soon become stronger, bigger and more dense, striated and harder.

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Amidst training, Dyzel asked Rambod about the number of meals one should have before a workout. The Pro Creator answered that ideally, bodybuilders should have a total of three meals before working out. However, many big guys, who require more food, must consume four to five meals before hitting the gym.

What is Hany Rambod’s FST – 7 workout?

Hany Rambod’s famous FST-7 exercise is a groundbreaking formula to build effective muscles. FST or Fascia Strength Training is an advanced training process that provides the fascia tissues more scope to grow. In one of his training videos, Hany Rambod stated :

“FST-7 was the ability to take several different workout programs and combine them.”

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In this exercise, heavy loading sets, high rep pump sets, and different high-intensity techniques are performed to build muscles within a short span. In other words, it is an effective combination of high-volume and high-intensity workouts.

Would you like to try out Hany’s FST -7 workout?