Two-time Mr.Olympia Mamdouh Elssbiay aka Big Ramy experienced his career’s biggest setback in 2022. The defending champion descended to the fifth spot last year. People criticized him for his physique and under conditioning. However, during a profound discussion on the bodybuilders appearing for Arnold Classic 2023, bodybuilding legend Jay Cutler [https://www.essentiallysports.com/tag/jay-cutler/] had some motivating things to say about Big Ramy. Jay Culter talked about Big Ramy’s decision to participate in the competition. He feels that he has a great chance for redemption if he improves on certain things in his body. JAY CUTLER TALKS ABOUT BIG RAMY’S SITUATION AHEAD OF ARNOLD CLASSIC 2023 The panel of retired bodybuilders felt that Big Ramy had made the right decision to participate in the Arnold Classic [https://www.arnoldsports.com/sports-and-events/ifbb-pro-league/arnold-classic/]. According to them, it could be a great chance for him to redeem himself as a champion. To get there, Culter believes that Ramy needs to improve his poses. He added, “I think you know that’s one pose versus the rest so if he can clean up like the front double and the front lat we know he’s strong from the side poses his conditioning lands right dude he’s right in the mix to win this contest.” Cutler talks about Ramy being in the right shape to win the title. He explains, “I mean he’s not done but he’s not done he’s not done I have faith that he can come back now can he do a reclaim of the title“. Hopefully, Jay Culter’s thoughts on Big Ramy get the bodybuilder to prioritize his goals. Change Your Bodybuilding Game [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-4x-mr-olympia-jay-cutler-reveals-his-favorite-workouts-that-can-change-your-bodybuilding-game/] BIG RAMY TAKES TREATMENT BEFORE APPEARING IN ARNOLD CLASSIC 2023 Bodybuilders experience many damaged tissues while training. They need to recover before competitions so that they can easily pose without struggling. [https://image-cdn.essentiallysports.com/wp-content/uploads/Big-Ramy-Issues-Apology.jpg] To combat the same issue, Big Ramy, recently, went for stem cell treatment [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-arnold-classic-news-big-ramy-undergoes-the-same-treatment-as-ronnie-coleman-to-fight-for-his-redemption-at-arnold-classic-2023/]. The treatment helps to strengthen repair response by using stem cells or their derivatives. Well surely, Big Ramy is working hard to rectify everything that went wrong in Mr.Olympia 2022. Watch This Story: This Medicine and Health Specialist Cum Friend Of 2X Mr. Olympia Big Ramy Is Expecting Him To Win For The Third Time [https://www.essentiallysports.com/stories/us-sports-news-this-medicine-and-health-specialist-cum-friend-of-2x-mr-olympia-big-ramy-expecting-him-to-win-for-the-third-time/] Do you think Jay Culter’s opinion on Big Ramy is right? Tell us in the comment section. 

Jay Cutler pointed out the areas where Big Ramy needs to work to win Arnold
Classic 2023. Cutler is hopeful that Ramy still has a lot of potential.

Muskan Sharma is a US Sports author for EssentiallySports. She has a degree in
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<h3 class="jsx-8c85ea4b4bcf4dfc">Big Ramy 2023: Net Worth, Salary &amp; Endorsements</h3>
The two-time Mr. Olympia champion Mamdouh Mohammed Hassan Elssbiay, known as Big Ramy, is a famous Egyptian bodybuilder. He is one of the best bodybuilders out there. Beginning bodybuilding after visiting the gym, Big Ramy remains the top man in the sport. Born in Alexandria, Egypt on September 16, 1984, Ramy worked as a fisherman in Kuwait. He has been married twice.

<img class="aligncenter wp-image-1381898 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/WhatsApp-Image-2022-12-11-at-9.22.38-AM.jpeg" alt="" width="940" height="788" />
<h3>Big Ramy Career</h3>
Significantly, his friends motivated him to start his bodybuilding career, despite having the hallmarks of a legendary bodybuilder. He earned his pro card after his second competition. Moreover, he made his debut at the 2012 Kuwait Golden Cup. Later on, he competed at the Amateur Olympia earning a sensational victory.

The success came in thick and fast as he <a href="https://fitnessvolt.com/mamdouh-big-ramy-elssbiay-profile/" target="_blank" rel="noopener">made</a> his pro debut at the 2013 New York Pro Championships <span class="mw-page-title-main">Elssbiay, after which, he competed in his first Mr. Olympia contest. He finished eighth in the final standings. The following year saw Elssbiay finish seventh in the competition while earning a first-place finish at the New York Pro. In 2014, Big Ramy attended the much-fabled Arnold Classic and finished first. The road to success became closer as he finished in the top 5 rankings of the Mr. Olympia competition. Notably, fans saw an impressive performance from the bodybuilder as he finished 4th in 2016. After that, he landed in second place, finishing well in the competition, only to follow it with a sixth-place finish. Achieving success in a limited period, he won his first Mr. Olympia title in 2020, followed by his second title in 2021. </span>

[caption id="attachment_1266943" align="aligncenter" width="1280"]<img class="wp-image-1266943 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-1205707412.jpg" alt="Big Ramy" width="1280" height="1920" /> COLUMBUS, OH - MARCH 07: Mamdouh "Big Ramy" Elssbiay (9) competes in the Arnold Classic as part of the Arnold Sports Festival on March 7, 2020, at the Greater Columbus Convention Center in Columbus, OH. (Photo by Frank Jansky/Icon Sportswire via Getty Images)[/caption]
<h3>Big Ramy Net worth and Endorsements</h3>
To this day, Big Ramy has a <a href="https://www.tannoshealth.com/mamdouh-big-ramy-winner-2020/" target="_blank" rel="noopener">net worth</a> of $10 million while he earned $400,000 in his first Mr. Olympia title. German American Technologies (GAT), recently announced the <a href="https://www.muscleandfitness.com/athletes-celebrities/news/big-ramy-teams-gat/" target="_blank" rel="noopener">signing</a> of Big Ramy.
<h3>Big Ramy diet</h3>
Big Ramy ate around 3858 calories a day. Here's how Big Ramy followed his diet:

First Meal:
<ul data-slot-rendered-content="true">
 	<li>12 egg whites</li>
 	<li>3 whole eggs</li>
 	<li>8 oz sweet potato</li>
</ul>
Second Meal:
<ul>
 	<li>5 oz of rice</li>
 	<li>8 oz chicken breast</li>
</ul>
Three Meal:
<ul>
 	<li>Protein shake</li>
</ul>
Fourth Meal:
<ul>
 	<li>4 whole eggs</li>
 	<li>8 oz sweet potato</li>
</ul>
Fifth Meal:
<ul>
 	<li>8 oz chicken breast</li>
 	<li>1 cup brown rice</li>
 	<li>1 cup sliced pineapple</li>
</ul>
Sixth Meal:
<ul>
 	<li>10 oz salmon</li>
 	<li>1/2 cup cooked white rice</li>
</ul>
Seventh Meal:
<ul>
 	<li>10 oz steak</li>
 	<li>Green salad</li>
</ul>
Eighth Meal:
<ul>
 	<li>Protein shake</li>
 	<li>2 tbsp peanut butter</li>
</ul>
[caption id="attachment_1266949" align="aligncenter" width="1920"]<img class="wp-image-1266949 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-1205707421.jpg" alt="Big Ramy" width="1920" height="1280" /> COLUMBUS, OH - MARCH 07: Mamdouh "Big Ramy" Elssbiay (9) competes in the Arnold Classic as part of the Arnold Sports Festival on March 7, 2020, at the Greater Columbus Convention Center in Columbus, OH. (Photo by Frank Jansky/Icon Sportswire via Getty Images)[/caption]
<h3>Contact Big Ramy:</h3>
Instagram: <a href="https://www.instagram.com/big_ramy/" target="_blank" rel="noopener">big_ramy</a>
<table>
<tbody>
<tr>
<td width="132">Age</td>
<td width="469">38</td>
</tr>
<tr>
<td width="132">Nationality</td>
<td width="469">Egyptian</td>
</tr>
<tr>
<td width="132">Height</td>
<td width="469">5'7"</td>
</tr>
<tr>
<td width="132">Weight</td>
<td width="469">337.7lb</td>
</tr>
<tr>
<td width="132">Mr. Olympia's Bodybuilding titles</td>
<td width="469">2020, 2021</td>
</tr>
<tr>
<td width="132">Marital Status</td>
<td width="469">Married twice</td>
</tr>
<tr>
<td width="132">Net Worth</td>
<td width="469">$10 million</td>
</tr>
</tbody>
</table>

Big Ramy

Big Ramy 2023: Net Worth, Salary &amp; Endorsements The two-time Mr. Olympia champion Mamdouh Mohammed Hassan Elssbiay, known as Big Ramy, is a famous Egyptian bodybuilder. He is one of the best bodybuilders out there. Beginning bodybuilding after visiting the gym, Big Ramy remains the top man in the sport. Born in Alexandria, Egypt on September 16, 1984, Ramy worked as a fisherman in Kuwait. He has been married twice. Big Ramy Career Significantly, his friends motivated him to start his bodybuilding career, despite having the hallmarks of a legendary bodybuilder. He earned his pro card after his second competition. Moreover, he made his debut at the 2012 Kuwait Golden Cup. Later on, he competed at the Amateur Olympia earning a sensational victory. The success came in thick and fast as he made his pro debut at the 2013 New York Pro Championships Elssbiay, after which, he competed in his first Mr. Olympia contest. He finished eighth in the final standings. The following year saw Elssbiay finish seventh in the competition while earning a first-place finish at the New York Pro. In 2014, Big Ramy attended the much-fabled Arnold Classic and finished first. The road to success became closer as he finished in the top 5 rankings of the Mr. Olympia competition. Notably, fans saw an impressive performance from the bodybuilder as he finished 4th in 2016. After that, he landed in second place, finishing well in the competition, only to follow it with a sixth-place finish. Achieving success in a limited period, he won his first Mr. Olympia title in 2020, followed by his second title in 2021.  COLUMBUS, OH &#8211; MARCH 07: Mamdouh &#8220;Big Ramy&#8221; Elssbiay (9) competes in the Arnold Classic as part of the Arnold Sports Festival on March 7, 2020, at the Greater Columbus Convention Center in Columbus, OH. (Photo by Frank Jansky/Icon Sportswire via Getty Images) Big Ramy Net worth and Endorsements To this day, Big Ramy has a net worth of $10 million while he earned $400,000 in his first Mr. Olympia title. German American Technologies (GAT), recently announced the signing of Big Ramy. Big Ramy diet Big Ramy ate around 3858 calories a day. Here&#8217;s how Big Ramy followed his diet: First Meal: 12 egg whites 3 whole eggs 8 oz sweet potato Second Meal: 5 oz of rice 8 oz chicken breast Three Meal: Protein shake Fourth Meal: 4 whole eggs 8 oz sweet potato Fifth Meal: 8 oz chicken breast 1 cup brown rice 1 cup sliced pineapple Sixth Meal: 10 oz salmon 1/2 cup cooked white rice Seventh Meal: 10 oz steak Green salad Eighth Meal: Protein shake 2 tbsp peanut butter COLUMBUS, OH &#8211; MARCH 07: Mamdouh &#8220;Big Ramy&#8221; Elssbiay (9) competes in the Arnold Classic as part of the Arnold Sports Festival on March 7, 2020, at the Greater Columbus Convention Center in Columbus, OH. (Photo by Frank Jansky/Icon Sportswire via Getty Images) Contact Big Ramy: Instagram: big_ramy  Age 38  Nationality Egyptian  Height 5&#8217;7&#8243;  Weight 337.7lb  Mr. Olympia&#8217;s Bodybuilding titles 2020, 2021  Marital Status Married twice  Net Worth $10 million

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<h2><strong><span data-preserver-spaces="true">Jay Cutler's Net Worth 2023</span></strong></h2>
The sport of bodybuilding has seen many athletes take part in it to become the best. While hundreds of athletes are affiliated with the sport, only a few make it to legendary status. After the immense success of people like Arnold Schwarzenegger, Lee Haney, and Ronnie Coleman, one man came forth to revolutionize modern-day bodybuilding, and who goes by the name of Jay Cutler. The American bodybuilder won 4x Mr. Olympia titles and is one of the most iconic modern-day bodybuilders.

<img class="aligncenter size-full wp-image-1304308" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Jay-Cutler-2.jpg" alt="" width="1024" height="768" />

<span data-preserver-spaces="true">Though hailing from a financially unstable background, through his dedication and ventures, Jay Cutler has now become one of the richest bodybuilders. As of 2023, Cutler's net worth is estimated to be around $30 million. Apart from the prize money from competitions, Cutler has earned it through his collaborations, advertisements, and modeling stints. Jay Cutler has been on the cover of renowned fitness magazines like Flex, Muscular Development, and Muscle and Fitness countless times. He also has a bodybuilding supplement line called 'Cutler Nutrition' and a fitness clothing line named 'Cutler Athletics.'</span>
<h2><b>Early Life of Jay Cutler</b></h2>
Born on August 3, 1973, his full name is Jason Isaac Cutler. The 49-year-old is a native of Worcester, Massachusetts. When Cutler was 11, he started working in his brother's construction business called 'Cutler Bros.' In 1993, Cutler graduated from the Quinsigamond Community College with a Criminal Justice degree. He intended on working as a corrections officer for a maximum security prison.

<span data-preserver-spaces="true">But all of it changed when Jay met the personal trainer Marcos Rodriguez. Jay was a natural at bodybuilding and entered his first amateur competition a year before he got his degree.</span>
<h2><strong><span data-preserver-spaces="true">Jay Cutler’s family and wife</span></strong></h2>
Jason Isaac Cutler was born to now ex-military man Mr. Cutler and his wife Ann. Though spotted with his famous bodybuilder son on countless occasions, Jay's father has chosen to not disclose his name. Jay's parents divorced when he was just 4-year-old. Hence, he grew up primarily with his single father and siblings. However, despite the divorce, Cutler's mother, Ann, was an active part of their lives and maintained a healthy relationship with her ex-husband. When Jay dreamed to become a bodybuilder, his mother ensured he was getting the necessary nutrients irrespective of how much they cost.

<img class="aligncenter size-full wp-image-1207965" src="https://image-cdn.essentiallysports.com/wp-content/uploads/jay-cutler.jpg" alt="Jay Cutler" width="1920" height="1404" />

As for his siblings, the 4x Olympia has six brothers and sisters. His eldest sister's name is Kelly Coughlin. Keith Cutler, the founder of the company construction company Cutler Brothers, is Jay's older brother. Interestingly, Keith was Jay's first boss as the bodybuilder had landed his first job at his brother's company at the age of 11. Jay's second older sister is Ann Fleming. Just like their father, Ann, too, prefers to stay away from the limelight. Jay's third and youngest sister is Joyce Cutler, who works as a mortgage loan officer in Massachusetts. Cutler has two more brothers, however, their identity has never been revealed.

<span data-preserver-spaces="true">During his high school days, Cutler started dating a girl named Kerry. She also supported his dream to be a bodybuilder. After dating for ten years, the duo tied the knot in 1998. Unfortunately, after ten years of marriage, the couple ended their 20-year-long relationship in 2009. Following the separation from his now ex-wife, Cutler has been dating model and entertainer, Angie Feliciano. While the date when they started dating or tied the knot is unknown, Cutler is allegedly married to the model now. Though married twice, Cutler has no kids, yet.</span>
<h2><b>Bodybuilding Career of Cutler</b></h2>
In 1992, Cutler entered his first competition, which was the Gold's Gym Worcester Bodybuilding Championship. He took home the second-place medal from the event. The following year, Jay took his first overall win at the 1993 Iron Bodies Invitational.

<span data-preserver-spaces="true">In the 2000s, Jay emerged as one of the top bodybuilders in the world. He won the Arnold Classic championship three years in a row from 2002 to 2004. People now saw him as the rightful heir to Ronnie Coleman’s throne. Cutler would finish 2nd behind Ronnie four times before picking up his maiden Sandow trophy in 2006. In 2001, Cutler found himself in the </span><a class="editor-rtfLink" href="https://www.essentiallysports.com/us-sports-news-bodybuilding-news-jay-got-robbed-controversial-2001-mr-olympia-results-between-ronnie-coleman-and-jay-cutler-carves-out-bodybuilding-world-in-two-halves/" target="_blank" rel="noopener"><span data-preserver-spaces="true">middle of a controversy</span></a><span data-preserver-spaces="true"> as he tested positive for the use of banned diuretics at Mr. Olympia. After a legal battle, Cutler could regain his second-place finish at the event.</span>

[caption id="attachment_1266936" align="aligncenter" width="1920"]<img class="size-full wp-image-1266936" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-702977.jpg" alt="Arnold Schwarzenegger and Jay Cutler" width="1920" height="1405" /> 401614 06: Actor and former bodybuilder Arnold Schwarzenegger (L) poses with Jay Cutler, winner of The Arnold Classic 2002, February 23, 2002 in Columbus, OH. (Photo by Matt Sullivan/Getty Images)[/caption]

<span data-preserver-spaces="true">After 2006, Jay won the 2007 Mr. Olympia title as well but could not win the 2008 event. In 2009,</span><a class="editor-rtfLink" href="https://www.evolutionofbodybuilding.net/jay-cutler-mr-olympia-4x/" target="_blank" rel="noopener"><span data-preserver-spaces="true"> he became only the third bodybuilder</span></a><span data-preserver-spaces="true"> ever to win the Mr. Olympia title in non-consecutive years. Jay defeated Dexter Jackson to lift the trophy. In 2010, Cutler defeated Phil Heath to win his final Mr. Olympia title. In 2011, Phil bested Cutler for the win. Jay did not participate in next year's Mr. Olympia owing to a bicep injury. Cutler made his last appearance at the 2013 Mr. Olympia competition, where he finished 6th. To this day, Jay is best known for his otherworldly quads, which he would showcase with the iconic 'Cutler Stomp.'</span>
<h2><b>Jay Cutler’s Mr. Olympia, and other achievements</b></h2>
1993 NPC Iron Bodies Invitational – Teenage &amp; Men’s Middleweight
NPC Teen Nationals – Middleweight
1995 NPC U.S. Tournament of Champions – Men’s Middleweight and Overall
2000 IFBB Night of Champions
2002 Arnold Classic
2003 Arnold Classic
Ironman Pro Invitational
San Francisco Pro Invitational
Dutch Grand Prix
British Grand Prix
2004 Arnold Classic
2006 Austrian Grand Prix
Romanian Grand Prix
Dutch Grand Prix
2006 Mr. Olympia
2007 Mr. Olympia
2009 Mr. Olympia
2010 Mr. Olympia
<h2><strong><span data-preserver-spaces="true">Jay Cutler’s Workout and diet routine</span></strong></h2>
<span data-preserver-spaces="true">When working out, the bodybuilding veteran trained each body part separately. While Mondays were for Triceps, Traps, Abs &amp; Delts, Tuesdays were solely for the Back. Wednesdays were rest days for Cutler. On Thursdays, he worked on his Chest, Abs &amp; Biceps, whereas on Fridays, he worked on his Quads. Lastly, </span><a class="editor-rtfLink" href="https://www.essentiallysports.com/us-sports-news-bodybuilding-news-get-bigger-calves-with-4x-mr-olympia-jay-cutlers-golden-routine/" target="_blank" rel="noopener"><span data-preserver-spaces="true">Saturdays were meant for Calves</span></a><span data-preserver-spaces="true">, Hamstrings &amp; Abs, and Sundays again were rest days.</span>

<img class="aligncenter size-full wp-image-1534977" src="https://image-cdn.essentiallysports.com/wp-content/uploads/WhatsApp-Image-2023-02-15-at-9.41.33-AM.jpeg" alt="" width="1080" height="873" />

<span data-preserver-spaces="true"> His exercise routines were as follows:</span>
<h4><span data-preserver-spaces="true">Monday:</span></h4>
<span data-preserver-spaces="true">Abs</span>
<ul>
 	<li><span data-preserver-spaces="true">Abs Crunches: 3 sets, 20 reps</span></li>
 	<li><span data-preserver-spaces="true">Hanging Leg Raise: 3 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Rope Crunch: 3 sets, 20 reps</span></li>
 	<li><span data-preserver-spaces="true">Leg Lifts: 3 sets, 10 reps</span></li>
</ul>
<span data-preserver-spaces="true">Triceps</span>
<ul>
 	<li><span data-preserver-spaces="true">Single Arm Extensions: 3 sets, 15 reps</span></li>
 	<li><span data-preserver-spaces="true">French Press: 3 sets, 8 reps</span></li>
 	<li><span data-preserver-spaces="true">Triceps Cable Extension: 4 sets, 15 reps</span></li>
 	<li><span data-preserver-spaces="true">Dumbbell Kickbacks: 3 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Close-Grip Bench Press: 3 sets, 8 reps</span></li>
</ul>
<span data-preserver-spaces="true">Delts</span>
<ul>
 	<li><span data-preserver-spaces="true">Delts Dumbbell Side Laterals: 3 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Bent Over Dumbbell Laterals: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Dumbbell Press: 3 sets, 10-12 reps</span></li>
 	<li><span data-preserver-spaces="true">Front Raise with Olympic Bar: 2 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Side Lateral Cable: 3 sets, 10-12 reps</span></li>
</ul>
<span data-preserver-spaces="true">Traps</span>
<ul>
 	<li><span data-preserver-spaces="true">Traps Shrug: 4 sets, 12 reps</span></li>
</ul>
<h4><span data-preserver-spaces="true">Tuesday:</span></h4>
<span data-preserver-spaces="true">Back</span>
<ul>
 	<li><span data-preserver-spaces="true">Back Wide-Grip Pull-downs: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Close-Grip T-Bar Row: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Bent Over Barbell Rows: 4 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Hyperextensions: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Dumbbell Rows: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Behind-the-Neck Pull-Downs: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Seated Rows: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Dead-Lifts: 3 sets, 12 reps</span></li>
</ul>
<h4><span data-preserver-spaces="true">Wednesday: Break</span></h4>
<h4><span data-preserver-spaces="true">Thursday: </span></h4>
<span data-preserver-spaces="true">Abs: Same as Monday</span>

<span data-preserver-spaces="true">Biceps</span>
<ul>
 	<li><span data-preserver-spaces="true">Single Arm Dumbbell Curl: 3 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Biceps Straight Bar Curl: 5 sets, 15 reps</span></li>
 	<li><span data-preserver-spaces="true">Single Arm Preacher Curl: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Hammer Curl: 2 sets, 14-15 reps</span></li>
</ul>
<span data-preserver-spaces="true">Chest</span>
<ul>
 	<li><span data-preserver-spaces="true">Decline Bench Press: 3 sets, 8 reps</span></li>
 	<li><span data-preserver-spaces="true">Chest Incline Barbell Press: 5 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Cable Crossovers: 3 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Incline Dumbbell Flyes: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Flat Dumbbell Press: 3 sets, 10 reps</span></li>
</ul>
<h4><span data-preserver-spaces="true">Friday:</span></h4>
<span data-preserver-spaces="true">Quads</span>
<ul>
 	<li><span data-preserver-spaces="true">Squats: 4 sets, 8-10 reps</span></li>
 	<li><span data-preserver-spaces="true">Heavy Leg Extensions: 4 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Leg Extensions: 3 sets, 20 reps</span></li>
 	<li><span data-preserver-spaces="true">Lunges: 3 sets, 8 reps per leg</span></li>
 	<li><span data-preserver-spaces="true">Leg Press: 4 sets, 12 reps</span></li>
</ul>
<h4><span data-preserver-spaces="true">Saturday: </span></h4>
<span data-preserver-spaces="true">Abs: Same as Monday</span>

<span data-preserver-spaces="true">Hamstrings</span>
<ul>
 	<li><span data-preserver-spaces="true">Single Leg Hamstring Curl: 3 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Hamstrings Lying Leg Curl: 6 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Leg Press: 3 sets, 12 reps</span></li>
 	<li><span data-preserver-spaces="true">Romanian Deadlift: 3 sets, 10 reps</span></li>
</ul>
<span data-preserver-spaces="true">Calves</span>
<ul>
 	<li><span data-preserver-spaces="true">Calves Standing Calf Raise: 4 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Seated Calf Raise: 3 sets, 10 reps</span></li>
 	<li><span data-preserver-spaces="true">Donkey Calf Raise: 2 sets, 10 reps</span></li>
</ul>
<h4><span data-preserver-spaces="true">Sunday: Break</span></h4>
<img class="aligncenter size-full wp-image-1365703" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Screenshot-2022-12-03-211704.jpg" alt="" width="591" height="401" />

<span data-preserver-spaces="true">Cutler supplemented his training with a </span><a class="editor-rtfLink" href="https://www.essentiallysports.com/us-sports-news-bodybuilding-news-1000-grams-of-carbohydrates-a-day-millionaire-jay-cutlers-unreal-looking-diet-that-won-him-4-mr-olympia-titles/" target="_blank" rel="noopener"><span data-preserver-spaces="true">heavily nutritious diet</span></a><span data-preserver-spaces="true">. It was divided into four meals throughout the day. The first meal included 2 whole eggs, 15 egg whites, 4 slices of Ezekiel toast, and a cup of dry Ezekiel. The second meal consisted of 2 cups of rice and 10 oz steak. This was followed by another 4 cups of rice with 10 oz chicken in the third meal. The fourth and last meal included 10 oz buffalo meat and 2 cups of rice.</span>
<h2><strong><span data-preserver-spaces="true">A l</span></strong><strong><span data-preserver-spaces="true">ook at Jay Cutler’s retired life</span></strong></h2>
<span data-preserver-spaces="true">Though Cutler retired in 2013, his routine is as jam-packed as ever. Despite leaving the competitive stage, Cutler hasn't said goodbye to the bodybuilding world. </span><a class="editor-rtfLink" href="https://www.essentiallysports.com/us-sports-news-bodybuilding-news-mr-olympia-news-nearly-50-bodybuilding-beast-jay-cutlers-mysterious-exercise-turns-head-on-the-internet/" target="_blank" rel="noopener"><span data-preserver-spaces="true">Cutler continues to train like a pro bodybuilder</span></a><span data-preserver-spaces="true"> and has managed to maintain a jacked physique at 49. Such is the case that his recent photos have left fans wondering if Mr. Fourth Quarter will return to the competitive stage at the 2023 Masters Olympia. Apart from training, Cutler is mainly focused on growing his supplement brand, Cutler Nutrition, and clothing brand, Cutler Athletics.</span>

<img class="aligncenter size-full wp-image-1615083" src="https://image-cdn.essentiallysports.com/wp-content/uploads/JC-17.jpg" alt="" width="1080" height="1080" />

<span data-preserver-spaces="true">He also runs various business and media ventures through different social media platforms. This includes his popular bodybuilding podcast, the Cutler Cast. Many bodybuilders and coaches make an appearance on the podcast to discuss the in and outs of the bodybuilding world. Moreover, with a massive following of 1.4M users on TikTok, Cutler uses the content-creating platform to educate his followers about everything related to bodybuilding. He also </span><a class="editor-rtfLink" href="https://www.essentiallysports.com/us-sports-news-bodybuilding-news-mans-got-chest-as-big-as-a-house-legendary-bodybuilder-nearing-fifty-goes-sicko-mode-in-his-new-tiktok-video/" target="_blank" rel="noopener"><span data-preserver-spaces="true">posts videos flexing his workout routines.</span></a><span data-preserver-spaces="true"> Jay Cutler also has a newsletter named Jay Mail which he uses to share meaningful insights about bodybuilding with his fans every day.</span>
<table>
<tbody>
<tr>
<td width="301">Name</td>
<td width="301">Jason Isaac Cutler</td>
</tr>
<tr>
<td width="301">Born</td>
<td width="301">3 August 1973</td>
</tr>
<tr>
<td width="301">Place of Birth</td>
<td width="301">Worcester, Massachusetts, US</td>
</tr>
<tr>
<td width="301">Nationality</td>
<td width="301">American</td>
</tr>
<tr>
<td width="301">Education</td>
<td width="301"><a href="https://www.google.com/search?rlz=1C1CHBF_enIN1045IN1045&amp;sxsrf=APwXEdcZlz9XRstVc1WRNKDJ0nvlwzEGXg:1681743014768&amp;q=Quinsigamond+Community+College&amp;stick=H4sIAAAAAAAAAONgFuLUz9U3MM8qMitTAjONTdNN4rWks5Ot9AtS8wtyUoFUUXF-nlVqSmlyYklmft4iVrnA0sy84sz0xNz8vBQF5_zc3NK8zJJKICsnJzU9FQD1WQ-kVgAAAA&amp;sa=X&amp;ved=2ahUKEwiCof73lLH-AhUoT2wGHfuVAJcQri56BAgdEAM">Quinsigamond Community College </a></td>
</tr>
<tr>
<td width="301">Parents</td>
<td width="301">Ann Cutler (mother)</td>
</tr>
<tr>
<td width="301">Height</td>
<td width="301">5'10"</td>
</tr>
<tr>
<td width="301">Weight</td>
<td width="301">Contest: 260 lb (118 kg); Off-season: 290 lb (132 kg)</td>
</tr>
<tr>
<td width="301">Wife</td>
<td width="301">Angie Feliciano, Kerry Cutler (1998-2009)</td>
</tr>
<tr>
<td width="301">Kids</td>
<td width="301">None</td>
</tr>
<tr>
<td width="301">Social Media</td>
<td width="301"><a href="https://www.instagram.com/jaycutler/">Instagram</a>, <a href="https://www.facebook.com/JayCutler4x/">Facebook</a>, <a href="https://twitter.com/mrojaycutler">Twitter</a></td>
</tr>
</tbody>
</table>

Jay Cutler

Jay Cutler&#8217;s Net Worth 2023 The sport of bodybuilding has seen many athletes take part in it to become the best. While hundreds of athletes are affiliated with the sport, only a few make it to legendary status. After the immense success of people like Arnold Schwarzenegger, Lee Haney, and Ronnie Coleman, one man came forth to revolutionize modern-day bodybuilding, and who goes by the name of Jay Cutler. The American bodybuilder won 4x Mr. Olympia titles and is one of the most iconic modern-day bodybuilders. Though hailing from a financially unstable background, through his dedication and ventures, Jay Cutler has now become one of the richest bodybuilders. As of 2023, Cutler&#8217;s net worth is estimated to be around $30 million. Apart from the prize money from competitions, Cutler has earned it through his collaborations, advertisements, and modeling stints. Jay Cutler has been on the cover of renowned fitness magazines like Flex, Muscular Development, and Muscle and Fitness countless times. He also has a bodybuilding supplement line called &#8216;Cutler Nutrition&#8217; and a fitness clothing line named &#8216;Cutler Athletics.&#8217; Early Life of Jay Cutler Born on August 3, 1973, his full name is Jason Isaac Cutler. The 49-year-old is a native of Worcester, Massachusetts. When Cutler was 11, he started working in his brother&#8217;s construction business called &#8216;Cutler Bros.&#8217; In 1993, Cutler graduated from the Quinsigamond Community College with a Criminal Justice degree. He intended on working as a corrections officer for a maximum security prison. But all of it changed when Jay met the personal trainer Marcos Rodriguez. Jay was a natural at bodybuilding and entered his first amateur competition a year before he got his degree. Jay Cutler’s family and wife Jason Isaac Cutler was born to now ex-military man Mr. Cutler and his wife Ann. Though spotted with his famous bodybuilder son on countless occasions, Jay&#8217;s father has chosen to not disclose his name. Jay&#8217;s parents divorced when he was just 4-year-old. Hence, he grew up primarily with his single father and siblings. However, despite the divorce, Cutler&#8217;s mother, Ann, was an active part of their lives and maintained a healthy relationship with her ex-husband. When Jay dreamed to become a bodybuilder, his mother ensured he was getting the necessary nutrients irrespective of how much they cost. As for his siblings, the 4x Olympia has six brothers and sisters. His eldest sister&#8217;s name is Kelly Coughlin. Keith Cutler, the founder of the company construction company Cutler Brothers, is Jay&#8217;s older brother. Interestingly, Keith was Jay&#8217;s first boss as the bodybuilder had landed his first job at his brother&#8217;s company at the age of 11. Jay&#8217;s second older sister is Ann Fleming. Just like their father, Ann, too, prefers to stay away from the limelight. Jay&#8217;s third and youngest sister is Joyce Cutler, who works as a mortgage loan officer in Massachusetts. Cutler has two more brothers, however, their identity has never been revealed. During his high school days, Cutler started dating a girl named Kerry. She also supported his dream to be a bodybuilder. After dating for ten years, the duo tied the knot in 1998. Unfortunately, after ten years of marriage, the couple ended their 20-year-long relationship in 2009. Following the separation from his now ex-wife, Cutler has been dating model and entertainer, Angie Feliciano. While the date when they started dating or tied the knot is unknown, Cutler is allegedly married to the model now. Though married twice, Cutler has no kids, yet. Bodybuilding Career of Cutler In 1992, Cutler entered his first competition, which was the Gold&#8217;s Gym Worcester Bodybuilding Championship. He took home the second-place medal from the event. The following year, Jay took his first overall win at the 1993 Iron Bodies Invitational. In the 2000s, Jay emerged as one of the top bodybuilders in the world. He won the Arnold Classic championship three years in a row from 2002 to 2004. People now saw him as the rightful heir to Ronnie Coleman’s throne. Cutler would finish 2nd behind Ronnie four times before picking up his maiden Sandow trophy in 2006. In 2001, Cutler found himself in the middle of a controversy as he tested positive for the use of banned diuretics at Mr. Olympia. After a legal battle, Cutler could regain his second-place finish at the event. 401614 06: Actor and former bodybuilder Arnold Schwarzenegger (L) poses with Jay Cutler, winner of The Arnold Classic 2002, February 23, 2002 in Columbus, OH. (Photo by Matt Sullivan/Getty Images) After 2006, Jay won the 2007 Mr. Olympia title as well but could not win the 2008 event. In 2009, he became only the third bodybuilder ever to win the Mr. Olympia title in non-consecutive years. Jay defeated Dexter Jackson to lift the trophy. In 2010, Cutler defeated Phil Heath to win his final Mr. Olympia title. In 2011, Phil bested Cutler for the win. Jay did not participate in next year&#8217;s Mr. Olympia owing to a bicep injury. Cutler made his last appearance at the 2013 Mr. Olympia competition, where he finished 6th. To this day, Jay is best known for his otherworldly quads, which he would showcase with the iconic &#8216;Cutler Stomp.&#8217; Jay Cutler’s Mr. Olympia, and other achievements 1993 NPC Iron Bodies Invitational – Teenage &amp; Men’s Middleweight NPC Teen Nationals – Middleweight 1995 NPC U.S. Tournament of Champions – Men’s Middleweight and Overall 2000 IFBB Night of Champions 2002 Arnold Classic 2003 Arnold Classic Ironman Pro Invitational San Francisco Pro Invitational Dutch Grand Prix British Grand Prix 2004 Arnold Classic 2006 Austrian Grand Prix Romanian Grand Prix Dutch Grand Prix 2006 Mr. Olympia 2007 Mr. Olympia 2009 Mr. Olympia 2010 Mr. Olympia Jay Cutler’s Workout and diet routine When working out, the bodybuilding veteran trained each body part separately. While Mondays were for Triceps, Traps, Abs &amp; Delts, Tuesdays were solely for the Back. Wednesdays were rest days for Cutler. On Thursdays, he worked on his Chest, Abs &amp; Biceps, whereas on Fridays, he worked on his Quads. Lastly, Saturdays were meant for Calves, Hamstrings &amp; Abs, and Sundays again were rest days.  His exercise routines were as follows: Monday: Abs Abs Crunches: 3 sets, 20 reps Hanging Leg Raise: 3 sets, 12 reps Rope Crunch: 3 sets, 20 reps Leg Lifts: 3 sets, 10 reps Triceps Single Arm Extensions: 3 sets, 15 reps French Press: 3 sets, 8 reps Triceps Cable Extension: 4 sets, 15 reps Dumbbell Kickbacks: 3 sets, 12 reps Close-Grip Bench Press: 3 sets, 8 reps Delts Delts Dumbbell Side Laterals: 3 sets, 12 reps Bent Over Dumbbell Laterals: 3 sets, 10 reps Dumbbell Press: 3 sets, 10-12 reps Front Raise with Olympic Bar: 2 sets, 10 reps Side Lateral Cable: 3 sets, 10-12 reps Traps Traps Shrug: 4 sets, 12 reps Tuesday: Back Back Wide-Grip Pull-downs: 3 sets, 10 reps Close-Grip T-Bar Row: 3 sets, 10 reps Bent Over Barbell Rows: 4 sets, 10 reps Hyperextensions: 3 sets, 10 reps Dumbbell Rows: 3 sets, 10 reps Behind-the-Neck Pull-Downs: 3 sets, 10 reps Seated Rows: 3 sets, 10 reps Dead-Lifts: 3 sets, 12 reps Wednesday: Break Thursday:  Abs: Same as Monday Biceps Single Arm Dumbbell Curl: 3 sets, 12 reps Biceps Straight Bar Curl: 5 sets, 15 reps Single Arm Preacher Curl: 3 sets, 10 reps Hammer Curl: 2 sets, 14-15 reps Chest Decline Bench Press: 3 sets, 8 reps Chest Incline Barbell Press: 5 sets, 12 reps Cable Crossovers: 3 sets, 12 reps Incline Dumbbell Flyes: 3 sets, 10 reps Flat Dumbbell Press: 3 sets, 10 reps Friday: Quads Squats: 4 sets, 8-10 reps Heavy Leg Extensions: 4 sets, 10 reps Leg Extensions: 3 sets, 20 reps Lunges: 3 sets, 8 reps per leg Leg Press: 4 sets, 12 reps Saturday:  Abs: Same as Monday Hamstrings Single Leg Hamstring Curl: 3 sets, 12 reps Hamstrings Lying Leg Curl: 6 sets, 12 reps Leg Press: 3 sets, 12 reps Romanian Deadlift: 3 sets, 10 reps Calves Calves Standing Calf Raise: 4 sets, 10 reps Seated Calf Raise: 3 sets, 10 reps Donkey Calf Raise: 2 sets, 10 reps Sunday: Break Cutler supplemented his training with a heavily nutritious diet. It was divided into four meals throughout the day. The first meal included 2 whole eggs, 15 egg whites, 4 slices of Ezekiel toast, and a cup of dry Ezekiel. The second meal consisted of 2 cups of rice and 10 oz steak. This was followed by another 4 cups of rice with 10 oz chicken in the third meal. The fourth and last meal included 10 oz buffalo meat and 2 cups of rice. A look at Jay Cutler’s retired life Though Cutler retired in 2013, his routine is as jam-packed as ever. Despite leaving the competitive stage, Cutler hasn&#8217;t said goodbye to the bodybuilding world. Cutler continues to train like a pro bodybuilder and has managed to maintain a jacked physique at 49. Such is the case that his recent photos have left fans wondering if Mr. Fourth Quarter will return to the competitive stage at the 2023 Masters Olympia. Apart from training, Cutler is mainly focused on growing his supplement brand, Cutler Nutrition, and clothing brand, Cutler Athletics. He also runs various business and media ventures through different social media platforms. This includes his popular bodybuilding podcast, the Cutler Cast. Many bodybuilders and coaches make an appearance on the podcast to discuss the in and outs of the bodybuilding world. Moreover, with a massive following of 1.4M users on TikTok, Cutler uses the content-creating platform to educate his followers about everything related to bodybuilding. He also posts videos flexing his workout routines. Jay Cutler also has a newsletter named Jay Mail which he uses to share meaningful insights about bodybuilding with his fans every day.  Name Jason Isaac Cutler  Born 3 August 1973  Place of Birth Worcester, Massachusetts, US  Nationality American  Education Quinsigamond Community College  Parents Ann Cutler (mother)  Height 5&#8217;10&#8221;  Weight Contest: 260 lb (118 kg); Off-season: 290 lb (132 kg)  Wife Angie Feliciano, Kerry Cutler (1998-2009)  Kids None  Social Media Instagram, Facebook, Twitter

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