Many people consider Lindsey Vonn to be one of the best skiers of all time. But it wasn’t an easy road to the top for her. Vonn encountered many mental and physical odds during her years of rigorous training and competition. Lindsey Vonn talks candidly about her personal challenges in the most recent “Unfiltered Waters” episode. Vonn is transparent about the difficulties she encountered, highlighting the worth of managing feelings and discovering purpose.

Vonn acknowledges that her path wasn’t “all rainbows and butterflies,” describing moments when she put herself to sleep. “I definitely cried myself to sleep… there were a lot of hard moments,” she admitted. Vonn relied significantly on writing as an emotional outlet throughout her formative years because her parents were divorcing at the time. Since Vonn didn’t have much support while traveling, journaling became her main way of coping with her emotions. She said, “I used journaling a lot as a way to kind of express my emotions.” Through this exercise, she was able to better understand herself and work through her complicated feelings.

Vonn underlined the value of facing and addressing feelings rather than acting as though they don’t exist. “Understanding what you’re feeling and working through it, not pretending that it doesn’t exist,” she explained. The 39-year-old managed to save motivating tidbits for upcoming difficulties with this strategy. She would frequently jot down significant phrases and store them for future reference. “I kind of like wrote it down, I banked it and then I used it when I needed to as fuel,” Vonn continued. She can turn traumatic events into fuel for energy by using this strategy.

Furthermore, the episode explores how Vonn’s independence developed her resilience. “I think it was good for me to rely on myself… because I understood what I was going through more,” she added. Notwithstanding the challenges, Vonn thinks that processing her feelings on her own offered advantages. Lindsey Vonn also, nevertheless, did acknowledge that further assistance was required during those trying moments. Vonn said, “I wish I would have had more support.” Finding the right balance between independence and additional guidance is essential for managing feelings and charting ways forward.

However, Vonn talked about how she handled criticism and how it affected her mental health. She underlined how important it is to comprehend what negativity means individually and figure out a beneficial plan of action. “Processing those emotions and those negative comments… and understanding what that means to you and how you find a path forward is important,” Vonn observed. However, there’s more on her way.

Lindsey Vonn’s mind building games galore

Vonn never lost hope that she would be able to overcome obstacles, even in the face of hardship. “I always felt like if I worked hard enough, things would turn around,” she said. Her toughness was fueled by this kind of thinking. Vonn always put in extra effort when she faced difficulties because she thought that effort would eventually pay off.

Additionally, “Mind over matter” was a key component of Vonn’s professional concept. She stressed the value of taking pauses and restarting when required. “Sometimes you just need a little bit of a reset,” Lindsey Vonn remarked. Throughout her career, this trick helped her stay focused and preserve her physical and emotional well-being.

Moreover, Keeping a journal was also essential to Lindsey Vonn’s confidence-building. She kept a daily journal. She created notes of her everyday activities, workouts, and racing experiences. “I always kept notes of everything,” she remarked, highlighting how this habit served as a resource in trying times. Thus, Vonn was able to overcome obstacles with a dependable source of motivation by documenting her successful strategies. Vonn’s route highlights the value of mindfulness and effort in overcoming obstacles in life.