Genetics are believed to play a remarkable role in the sport of bodybuilding. Apparently, a genetic predisposition helps gain massive muscles and strength easily. Mainstream bodybuilders, as well as regular gym goers often credit their parents’ good genes that stimulate better results in a short time. But is that the only feat that helps in attaining that dream physique? Kai Greene begs to differ.

For the 3 times Mr. Olympia runner-up, good genes can work as an added perk, but it’s the hard work that creates the difference. A recent post from the IFBB pro talks about his take, on the myths about the relationship between bodybuilding and genetics.

Kai Greene disses the myth of bodybuilding

Despite not winning any Sandow trophies in his career, Greene is considered one of the most dominant bodybuilders in the sport’s history. His massive physique and incredible verve made him the arch-rival of 7-time Mr. Olympia Phil Heath. The IFBB pro bodybuilder believes in hard work, determination, and resilience. And as an advocate for the sport, he has always encouraged people to do their best to achieve any goals.

On April 12, 2023, the ‘uncrowned’ Mr. Olympia champ posted a video of him debunking bodybuilding myths. “Genetics can determine an individual’s muscle fiber composition, bone structure, and hormone levels…[but] it’s ultimately an individual’s work ethic, discipline, and consistency that will determine how far they choose to go on this journey,” he wrote in the caption.

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Addressing aspiring fitness enthusiasts, from “inspiring athletes” and “training enthusiasts”, to “just the consumer”, Greene talks about all the controversies surrounding genetics. The IFBB pro stated in the video, “It’s going to be up to you to identify yourself for who you are. You will have to identify yourself and the way we do that is by the choices you’re willing to make.” Evidently, that has been the mantra behind his success as well.

Kai Greene, being the beast

Greene is known for his high-intensity workout drills. Even though he has not competed after 2016, this 3-times Arnold Classic champ still hits the gym daily. Notably, his social media is packed with several workout videos, providing advice to newbies. While talking about workouts, the icon once revealed what made him unique among other bodybuilders.

In an interview with The Barbell, Greene cited the significance of machine pullovers. He felt the exercise helped him pre-exhaust his back, which eventually made him a cut above the rest. “There are some things I do for back that most bodybuilders don’t do. One is pullovers,” stated the legend.

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However, taking an example from his own experience, Kai Greene thinks one needs consistency and the zeal to push any obstacles that come in the way to attain success. Do you feel the same? Tell us.