“You Could Only Absorb 30g of Protein”: Bodybuilding Expert Debunked a Common Myth About Muscle Growth Earlier This Year

A significant part of muscle growth is played by nutrition and supplement intake. From quantity to quality, everything has an impact on the muscles. Jerry Brainum is one of the bodybuilding world’s most reliable nutrition consultants. He is also a fitness expert, a trainer, and a storehouse of knowledge. In a recent interview, the expert busted myths related to muscle growth.

Jerry Brainum was also a bodybuilder who trained with Arnold Schwarzenegger. He has written over 5000 fitness and nutrition articles in reputed health magazines. Brainum has the answer to any kind of bodybuilding question. In fact, ‘The Chemist’ Frank Zane also relied only on his articles during his bodybuilding process.

Jerry Brainum discloses bodybuilding tips for muscle growth

How much protein is enough for bodybuilding? Well, you cannot avoid protein if you wish to see muscles in your body. Expert Jerry Brainum had an eye-opening take on protein consumption in his interview with Escape Fitness a month ago.

The nutrition consultant stated that there lies massive confusion among people about protein intake. According to Jerry, if the meal in one sitting fulfills the protein requirement, then there is no need to consume supplements or amino acids. He further explained about the protein intake: “I believe this for years myself that you could only absorb 30 grams of protein a meal there’s no limit to how much protein you there is no limit you could absorb any amount of protein. But the limit is on how much will be used for muscle protein synthesis. Okay, that’s where the confusion has.”

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Moreover, Jerry also threw light on the extra protein consumption. The excessive protein consumed by the body does not go to waste. It helps to improve the bloodline, hair, skin, and nails.

Jerry Brainum explained how to prevent muscle loss

The biggest nightmare of bodybuilders is muscle loss. They avoid exercises and food that eliminate muscle growth in the body. Jerry Brainum had a simple solution for it. According to him, bodybuilders must take amino acids an hour before training. This will let the body burn the acids while training without hampering the muscles.

Furthermore, he also advised that amino acids are available in several supplement forms like tablets or powder. Moreover, one can also consume the acids by eating a regular whole protein. The scientific rule for consuming protein for muscle growth is taking 2.2 grams of protein per pound of body weight.

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Indeed, bodybuilding is not just about weight but also taking proper intake of supplements and nutrition along with it. As per Brainum, the body utilizes the extra protein, but one should be watchful of it. So what do you think of Brainum’s take on protein intake? Let us know in the comments.