76-Year-Old Superfit Grandma Proves Age Is No Excuse for Ditching Your Workouts

Bodybuilding is considered to be young people’s game. But if you watch Lauren Bruzzone doing workouts, you will certainly be compelled to change your mind. Bruzzone is a 76-year-old grandma who still hits the gym six times a day. If you are not a couch potato, you’ll love and get motivated by her unmatched determination. Excelling pretty simple workouts like squats, biceps curling, and push-ups, she is now perfecting her advanced exercises every day.

Recently, an Instagram page posted one of her workout videos while she was performing some forms of push-ups. The video will definitely motivate everyone as it featured the bodybuilder showing off her skills in what she loved to do the most.

76-year-old grandma or a CrossFit pro?

Starting her life with ballet, Bruzzone was always into fitness. She gradually evolved her fitness level and is now becoming a pro in CrossFit. Inspired by people around her in the gym, the math professor never wanted to be defeated by old age. In fact, while talking about what helps her show up every day, the Connecticut resident shared that she never wanted to do what people of her age are doing.

However, recently a page named Gym Legends shared a video of Bruzzone on their social media. The caption read, “Miss Lauren Bruzzone is in her 70’s…so, what’s your excuse?” In that snippet, the grandma was seen balancing on a bosu ball while performing push-ups. In fact, she did some amazing kettlebell push-ups too. It evidently needs a professional to perform those exercises that Bruzzone made look easy.

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Nevertheless, even at this age, the American fitness junkie prefers CrossFit to challenge her weaknesses daily. Seemingly, there’s no stopping her. She feels there is and will always be something to learn and get better at. Besides that, the community within the walls is like no other, it’s very easy to wake up for.

Lauren Bruzzone has a favorite workout too. She prefers to excel in rope climbing and loves to track her daily progress. You can see most of her workout videos on her trainer Wesley James’ page which managed to garner thousands of views in recent years. She indeed took the internet by storm by performing plate get-ups, diamond pushups, farmer’s carries, and many more workouts.

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People like Lauren Bruzzone certainly deserve a big pat on the back, from the entire world for pushing the barriers to the extremes. She is indeed an embodiment of the fact that, if you put your mind over matters, some magic is bound to happen.