“Women Need to Weight Lift More”: 7x Fitness Model of the Year, Mike O’ Hearn, Makes a Startling Revelation About Women’s Bodybuilding

Mike O’Hearn is a popular name in the fitness industry. Contrary to what most believe, this former Mr. Universe’s popularity is not just a result of his aesthetic physique but also the knowledge he has about his field. O’Hearn incorporates this experience in his workouts and often shares these training methods during his podcast. Based on his understanding of the fitness training body requirements, O’Hearn recently made a shocking revelation about women’s bodybuilding.

It is common knowledge that there is a great difference between men’s and women’s physiques. Accordingly, their workouts are different too. But while many believe men train with heavier weights than women, Mike O’Hearn recently revealed that couldn’t be farther from the truth.

Mike O’Hearn sheds light on some training secrets

Mike O’Hearn recently appeared in an interview with Ed Mylett. During this interview, Mylett asked O’Hearn the ultimate formula to stay fit. However, the Titan believes there is no one-shot trick to achieve that goal. Mike O’Hearn thinks everything works differently for both male and female bodies. He claimed, “…what we’re doing in the studies we’re going to be showing the world is what I have done is focused on something different. The bone density, which women need to weight lift more than men do because of bone density. And that is Health okay.”

Furthermore, talking about men, he pointed out that people often believe men need to do “extra stuff” to gain high testosterone. However, O’Hearn has never exposed himself to that. He claims that the secret behind his youthful appearance is that his testosterones have never been overblown.

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His ripped physique at 54 is proof enough to show that O’Hearn knows what he is talking about. Though knowledge is power, it’s only after the implementation that it shows the desired results. So how does this former Mr. Universe train?

Fit as a fiddle even after fifty

When the Icelandic powerlifter, Hafthor Bjornsson, came on The Mike O’Hearn Podcast, he had a few questions of his own. One such question circled how O’Hearn has maintained a ripped form for over four decades. The 54-year-old answered that he just focuses on keeping the joints healthy.

O’Hearn believes if the knees, back, and elbows are healthy, one can continue to train irrespective of age. He also believes in keeping the stress on the body and not letting go of that side.

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Mile O’Hearn’s methods and advice often go against popular beliefs. The Titan is aware his recent statement about men’s and women’s lifting capacity is bound to irk someone. However, the 7x fitness model of the year has no qualms in sharing such insights backed by studies.