The 2021 Classic Physique Mr. Olympia winner, Chris Bumstead, [https://www.essentiallysports.com/tag/chris-bumstead/] is a visionary individual. Mr. Olympia 2022 hasn’t even started yet, and Bumstead is already making plans for the next one. In the recent upload by Vitamin Shoppe, Bumstead revealed his training plans for one of the biggest bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] competitions next year, Mr. Olympia 2023. Less than 24 hours are left before the biggest bodybuilding tournament of the year, Mr. Olympia 2022, starts. Bodybuilders who have been training hard, just like Bumstead, can no longer wait to see how fruitful their efforts have been. So what are Bumstead’s plans for the next year’s competition? Let’s find out. CHRIS BUMSTEAD PLANS FOR THE NEXT YEAR’S OLYMPIA Recently, Vitamin Shoppe uploaded a video, sharing a glimpse of the question-and-answer session with the 3x Mr. Olympia Classic Physique champion. The Q&A session took place as a part of the collaboration between Vitamin Shoppe and Bumstead’s brand, Raw Nutrition. In the video, Chris Bumstead was asked how much in advance he starts preparing for the competition. The ever-so-confident Mr. Olympia did not hesitate before revealing his training secret in front of the world. He said, “So training mode or prep, whatever you wanna call it, typically starts 16 weeks out of the Olympia.” Bumstead also revealed that he’ll be switching his coach next year. “And next year I think I’m going to start even earlier, working with a new coach who wants me to be ahead and more ahead of time. So I started 20 weeks ago but the typical time is 16 to 12-week prep, and through that, it gradually gets more and more intense,” he added. Fans Verbally Crowning Him Mr. Olympia for the Fourth Time [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-no-need-to-compete-chris-bumsteads-latest-beast-look-leads-to-fans-verbally-crowning-him-mr-olympia-for-the-fourth-time/] While talking about how the ratio between his food intake and exercise changes, he revealed he practices all year round. “Cardio gets more and more, food gets less and less and it just kind of slowly builds over time. But all year, I’m in training mode. It’s always getting ready for the next Olympia, pretty much 24/7 365. But prep diet officially starts 16 weeks out,” he concluded. It seems like Chris Bumstead is not only ready to lift this year’s Olympia trophy but also the one in the coming year. Watch Story: Ronnie Coleman Delivered His Top 10 Lineups for Mr. Olympia 2022 [https://www.essentiallysports.com/stories/us-sports-news-ronnie-coleman-delivered-his-top-10-lineups-for-mr-olympia-2022/] Do you think it would be an easy win for Bumstead, or will he have to go head-to-head against someone? 

With his recent update, reigning Mr. Olympia Classic Physique Champion, Chris
Bumstead gave a glimpse of how he has managed to remain on top.

Aaradhana Singh is a US Sports writer for EssentiallySports. The holder of a
Diploma in Journalism and Mass Communication, Aaradhana has previously worked as
an editor/writer with Asiana Times for the better part of a year. A sports
person at heart with a curious mind, Aaradhana is someone who is always up for
fun and adventure. She has participated in state and national-level basketball
and athletic tournaments. She spends her free time engaging in new hobbies or
keeping up with the activities of Justin Gatlin, her favorite athlete, and Exo,
her favorite band.

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“Whatever You Wanna Call It”: Reigning Champion, Chris Bumstead, Dropped a Major
Update on His Mr. Olympia 2023 Participation

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

Story of Alicia Mccarvell, Woman Who Is Constantly Bullied for Not Matching Up
to Her Husband’s Fitness Standards

“You Freaking Name It, He Does It”: Mike O’Hearn’s Wife Reveals Husband’s
Unwavering Work Ethic When It Comes to Maintaining Peak Shape at 55-YO

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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With his recent update, reigning Mr. Olympia Classic Physique Champion, Chris Bumstead gave a glimpse of how he has managed to remain on top.

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“Whatever You Wanna Call It”: Reigning Champion, Chris Bumstead, Dropped a Major Update on His Mr. Olympia 2023 Participation

https://www.essentiallysports.com/us-sports-news-bodybuilding-news-whatever-you-wanna-call-it-reigning-champion-chris-bumstead-dropped-a-major-update-on-his-mr-olympia-2023-participation/

“Whatever You Wanna Call It”: Reigning Champion, Chris Bumstead, Dropped a Major Update on His Mr. Olympia 2023 Participation

Chris Bumstead plans for the next year’s Olympia