“Well, You Are Not Ronnie Coleman”: Pro Bodybuilder Slammed People Justifying Stupid Bodybuilding Mistakes in the Name of 8X Mr. Olympia

It’s the human tendency to draw parallels. Even if the one in question likes it or not, people often end up comparing. Though many take that in a sporting spirit and utilize it to learn more, some find it offensive. Amongst the many to find it irrelevant to draw such a comparison is an American powerlifter, Stan Efferding. Coming from a bodybuilding background, Stan can hardly keep his nerves when people come to him saying, “Ronnie Coleman did this.”

No, he is no Coleman hater. Stan, in fact, is Coleman’s admirer, but he has some genuine reasons to counter with when aspiring bodybuilders come to him in an attempt to copy them!

Stan shares his perspective

In the recent Mike O’Hearn Show, IFBB professional bodybuilder and powerlifter Stan Efferding states the reason why one “probably shouldn’t train like Ronnie Coleman.” Being an Australian fitness celebrity and personal trainer, Stan is well-versed in the human body and muscles. Having trained Ed Coan, Hafþór Björnsson, Becca Voigt, and others, he holds a no-nonsense attitude toward those who justify stupid bodybuilding mistakes.

His answer stands direct for those who tend to justify their bodybuilding mistakes by stating that Ronnie Coleman did this. Making it loud and clear, he says, “Well, you are not Ronnie Coleman, to begin with.” During the podcast episode, Stan gives a deep insight into what goes into bodybuilding. He highlights the importance of sleep and stresses building the foundation for long-term success.

Read More: “Holy Moly That’s Another Backflip”: 8x Mr. Olympia Ronnie Coleman Enjoys Reviewing Jujimufu’s Insane Lifts.

He speaks about the importance of being informed. He acknowledges science and the contribution it has to bodybuilding. Expressing himself, he also admits that he would have been successful much younger and perhaps reached greater heights provided he grew up in today’s society. According to him, it’s not just the scientific advancements but also the power of the internet that has made it more convenient for the younger generation to learn.

What made Ronnie Coleman stand out amongst others? 

It may have been decades since Ronnie Coleman retired, but his name has become immortal in bodybuilding. Despite staying away from professional bodybuilding, the man remains an inspiration to the new generation of bodybuilders.

He not only holds the maximum Mr. Olympia wins alongside Lee Haney but is also one of the finest examples of body aesthetics. Alongside winning the title eight consecutive times, he also won 26 IFBB professional titles. A name that runs parallel to bodybuilding, he is undoubtedly the KING!

Watch This Story: 8x Mr. Olympia Ronnie Coleman’s Philosophy Would Forever Change the Way You Look at Your Lives.