Caring for one’s own self is the most elemental thing one can do for themselves. But whenever it comes to self-care, we organically have hundreds of excuses. Whether it is time, money, or other aspects of our lives. On a similar matter, legendary bodybuilder, Flex Wheeler, recently uploaded an Instagram story in which he reflects on some bitter truths. In the video, Flex Wheeler can be seen making some precise observations about people’s behavior and lets it out in the best possible manner. FLEX WHEELER’S ADVICE TO SIT BACK AND REFLECT In the Instagram story, Wheeler said [https://www.instagram.com/officialflexwheeler/], “Hey so listen, real quickly. I find it very interesting when people talk about something they can’t afford. They always find the money for other things that they really want.” Wheeler continued, “In case important, eating out, Starbucks, fast food and all that stuff and then you say you can’t afford to invest in your own self. Sit down and think about it. How much money do I blow on things I don’t need and how much do I invest in myself? You will be surprised.” In addition, in the uploaded Instagram story, he also compared a few prices of some regular spends and the one he is charging for his 1:1, in his Flex Wheeler’s coaching. He wrote, “Mon-Sun Starbucks = $186/mo, 1:1 = $199/mo.” “Takeout 2x wk = $240/mo, 1:1 coaching = Save $40” “Personal Trainer = $400/mo, 1:1 coaching = 1/2 the price” Confessed His Hilariously Bizarre Attempt of Saving Money [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-mr-olympia-news-kept-all-my-money-in-the-freezer-legend-flex-wheeler-once-confessed-his-hilariously-bizarre-attempt-of-saving-money/] Flex Wheeler evidently knows how to be pertinent about finances. The eminent bodybuilder made his journey from being a homeless child to being one of the greatest fitness icons. FROM STAYING HUNGRY ALL THE TIME TO BECOMING A GUINNESS WORLD RECORD HOLDER Flex Wheeler had an extremely difficult childhood [https://www.essentiallysports.com/us-sports-news-bodybuiding-news-homeless-and-hungry-as-a-child-flex-wheeler-overcame-unfathomable-hardships-to-become-a-bodybuilding-legend-revealed-in-2022/] where he even had to stay homeless and hungry for days, as he recalled in an episode of Straight Outta The Lair. He even said, “You know I came from just poor, just being a** poor.” However, once he moved above the thought of staying poor, he tried to make the ends meet. [https://image-cdn.essentiallysports.com/wp-content/uploads/kenneth-flex-wheeler.jpg] Moreover, that was the reason why he chose bodybuilding in the first place. And once he became a pro bodybuilder, he raced to become one of the bests. In addition, his debut was so electrifying, he even holds a Guinness World Record [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-despite-zero-mr-olympia-titles-legend-flex-wheeler-holds-a-guinness-world-record-unchallenged-to-date-interview-2022/] for the same, which remains in his name since 1993. Watch This Story: Bodybuilding Legend Arnold Schwarzenegger’s Rival Sylvester Stallone’s Transformation Comparison With WWE Superstar John Cena [https://www.essentiallysports.com/stories/us-sports-news-bodybuilding-legend-arnold-schwarzeneggers-rival-sylvester-stallones-transformation-comparison-with-wwe-superstar-john-cena/] 

Flex Wheeler recently shared an Instagram story where he shed some light on the
wastage of money rather than using them for health.

Dr. Kaivalya R Pillai is a US Sports author working at EssentiallySports. An
accomplished academician, he recently completed his doctorate degree in
pharmacy. Kaivalya has been a sports junkie since childhood and has played
cricket at the state level. Among a myriad of sportspersons, he closely follows
tennis legends Rafael Nadal and Serena Williams, whom he admires and looks up to
for inspiration. In his leisure time when away from writing, Kaivalya likes to
read novels and explore different adventure sports.

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Kaivalya R Pillai

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“They Always Find Money for Other Things”: Legend Flex Wheeler Blatantly Calls
Out People Wasting Money on Stupid Stuff and Not Health

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

Years After Surviving a Near Death Experience, Kali Muscle Now Blames Bulking
for Causing Cancer

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

Top Natural Bodybuilders: The Best of the Best in the Fitness World

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Flex Wheeler’s advice to sit back and reflect

From staying hungry all the time to becoming a Guinness World Record holder