Struggled Through Mental Exhaustion and Panic Attack for Years, Jennifer Lopez, 53, Regains Control of Her Life Through Evolving Workout Routine

Anyone in the world can hardly miss the astounded charm of Jennifer Lopez. The preternaturally beautiful singer, actress, and model has always been the talk of the town because of her glamour. Not only is she a stunning woman, but she also maintains her fitness even at 53. Her lean body and toned physique have always bestowed her with a fair amount of curiosity from her fans.

But this has not always been the case for the “On the floor” singer. She had been through thick and thin, following her mental exhaustion and panic attacks at a point in her life. However, the starlet yet managed to overcome the hindrances and took the help of fitness to infuse positivity.

Jennifer Lopez found her resort in fitness

In a recent interview with Us Weekly, J. Lo capped off the importance of being fit in her life, “It’s no secret that fitness is a very important part of my life.” In fact, she believes there’s a “positive correlation between exercise and mental health.” The Hustle actress further elaborated on how a good balance in life can push someone to become the best version of themselves.

Evidently, this has been the case with the singer. It was a time when she suffered severe panic attacks that used to freeze her and she lost control of herself. Just then, a healthy lifestyle came to the rescue. The Second Act star religiously follows a meticulous diet and a well-maintained lifestyle to make an escape from her discomforts.

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Moreover, the Get Right singer was a fan of kickboxing, circuit training, core work, lunges, and burpees. Even at 53, J. Lo is hitting the gym every day even after having a busy schedule. When asked about her changed life, the American singer stated she was fortunate enough to find her resort in working out way before her mental health could have hampered her lifestyle.

Losing her mind

Stress and lack of sleep have always been common problems for celebrities. Significantly, J. Lo was no exception to that. In a July 2022 newsletter, the Grammy nominee revealed how inadequate sleep resulted in her ruptured mental health and suffering from panic attacks. “one day, I was sitting in a trailer, and all the work and the stress it brought with it, coupled with not enough sleep to recuperate mentally, caught up with me,” the diva wrote.

The sudden attacks made her doubt herself, “I thought I was losing my mind. … Now I know it was a classic panic attack brought on by exhaustion, but I had never even heard the term at the time.” As soon as she consulted a doctor, Lopez came to know about inadequate sleep and huge stress has been the reason behind all this. Fortunately, it could be removed with a smooth lifestyle that she followed later on.

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