Frank Zane, a three-time Mr. Olympia has a plethora of knowledge on achieving a lean and shredded physique. With his chiseled abs and remarkable muscle definition, Zane has long been praised for his impressive aesthetics. But what sets him apart from other bodybuilders is not just his shredded physique, but also his unique approaches to fat loss.

In his latest Instagram post, Zane opened up about a crucial aspect of diet for people who are looking to reduce fat. The legendary fitness expert has an important piece of advice for those who are looking to achieve a leaner, healthier physique: staying hungry longer and eating smaller amounts of food. But, how exactly, does one follow this regimen?

Frank Zane highlights the science behind hunger

Zane’s philosophy is based on the principle of calorie restriction. It means eating fewer calories in order to generate a calorie deficit which promotes weight loss. “When you are hungry it’s a sign that your body is beginning to burn the fat from its largest storage area.” he wrote in the comment box.  However, Zane takes it a step further by emphasizing the importance of managing hunger and portion control.

The 3x Mr. Olympia recommended consuming smaller amounts of food, particularly in one sitting. He advises choosing smaller and regular meals throughout the day rather than skipping major ones. This approach not only helps manage hunger, but it can also prevent overeating and reduce the risk of consuming excess calories.

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According to Zane, this approach can help shrink the stomach size and lead to more effective fat loss. “And as you stay hungry longer and then eat smaller amounts of food, your stomach size will shrink”, he added. One of Zane’s key tips is to embrace hunger and not be afraid of it. However, this is not the first time Zane has shared an interesting tip to achieve a shredded physique.  

Zane’s advice on reducing the waistline

Zane has provided a ton of advice over the years on how to build a proportionate and well-balanced body. One of his secrets to a “smaller waistline” is the practice of stomach vacuum exercises, which he recently shared through an Instagram photo. According to Zane, incorporating stomach vacuum exercises into your fitness routine can have several benefits, including a smaller waistline and improved core strength. 

“This will definitely help you to get a smaller waistline and gain control of your abdominal muscles.”, he wrote in the caption. Frank Zane’s advice can be an immense source of knowledge for those looking to reduce fat. With the right approach, dedication, and patience, one can achieve their fat loss goals and improve their overall health and well-being.

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