Social media influencer and 25x world record powerlifter, Dr. Stef Cohen, has once again shared a post to demystify a common myth about bodybuilding [https://www.essentiallysports.com/category/bodybuilding/]. Bodybuilding is a sport of muscle size, muscle definition and condition, and symmetry. But now, when it comes to symmetry, even outside bodybuilding, people are often told about their asymmetric physiques and the ways to make them symmetric. This is exactly what Cohen has posted about. Stef Cohen shared a post by Ben Yanes, who teaches about the anatomy of lifting. Yanes busted the myth about symmetry with his post about how a body cannot be symmetric no matter what you do. WHY IS ACHIEVING COMPLETE SYMMETRY NOT POSSIBLE? Stef Cohen has been busting some old myths and the wrong practices people do regularly through her Instagram. Recently, she also debunked a myth about diet and weight los [https://www.essentiallysports.com/us-sports-ews-bodybuilding-news-dr-stefi-cohen-news-weve-been-misled-for-decades-first-woman-to-deadlift-4-4x-of-her-bodyweight-debunks-the-most-prevalent-diet-myth/]s by depicting her own story as an example. However, this time she took a post of an anatomy expert and posted it on her Instagram story [https://www.instagram.com/stories/steficohen/3030564994614359205/]. In the post, Yanes wrote, “Your right and left are not (BY DESIGN) the same. Stop trying to make your right and left sides feel the same. You are asymmetrical. There is no such thing as ‘being balanced’…” Moreover, in the other slides of his post, he explained why it isn’t possible to have a balance. Other than that, he also suggested ways to tackle anyone who makes you believe that being asymmetrical is abnormal. Read More | Female Athlete With “Eating Disorder” Is Now an Insanely Ripped Powerlifter With a PhD. And 25 World Records [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-female-athlete-with-eating-disorder-is-now-an-insanely-ripped-powerlifter-with-a-ph-d-and-25-world-records-dr-stefi-cohen/] According to him, both sides of the body were never meant to be similar. He captioned the post, “our left and right halves have never been the same, will never be the same, and certainly won’t ever feel the same as a consequence. That’s not a bad thing, that’s just an inherent part of being an organism that can walk and jump and run.” Further, he clarified that he doesn’t mean there is nothing like “neural deficits”, but he believes that assumptions must not be made before knowing why things are as they are. Watch This Story: Bodybuilding World Takes Notes as Legend Arnold Schwarzenegger Drops Classic Bro Science [https://www.essentiallysports.com/stories/us-sports-news-bodybuilding-world-takes-notes-as-legend-arnold-schwarzenegger-drops-classic-bro-science/] What is your opinion on this matter? Can a person be completely symmetrical or not? Let us know in the comment section. 

25x World record powerlifter shared a post on her Instagram story that debunks
the common myth about human body symmetry. What is it?

Dr. Kaivalya R Pillai is a US Sports author working at EssentiallySports. An
accomplished academician, he recently completed his doctorate degree in
pharmacy. Kaivalya has been a sports junkie since childhood and has played
cricket at the state level. Among a myriad of sportspersons, he closely follows
tennis legends Rafael Nadal and Serena Williams, whom he admires and looks up to
for inspiration. In his leisure time when away from writing, Kaivalya likes to
read novels and explore different adventure sports.

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25x World Record Powerlifter Debunks a Common Myth About Body Symmetry: “That’s
Just an Inherent Part of Being an Organism”

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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25x World Record Powerlifter Debunks a Common Myth About Body Symmetry: “That’s Just an Inherent Part of Being an Organism”

Why is achieving complete symmetry not possible?