54-year-old Mike O’Hearn frequently makes his fans and trollers go bonkers with his jacked physique. Popularly known as the world’s most natty bodybuilder, O’Hearn has cleared several times from the inception of his career that he does not use any PEDs to build his chiseled physique. Recently, the ‘Titan’ shared a hilarious insight about how he maintains his gains in a video featuring his four-year-old. ‘

On April 25, Mike O’Hearn took to his Instagram to share an amusing video with his son. In his post, he gave an important lesson to people aspiring to build a physique just like his!

Mike O’Hearn’s son helps him with an important task

In his latest video, Mike O’Hearn took out a couple of tiffin boxes from a giant carton box. In this endeavor, his son, Titan, helped his father carefully take out the boxes. The father-son duo was seen piling up the black tiffin boxes one by one. 

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Mike shared this post, adding a hilarious take on it. He wrote a disclaimer on the video that said, “stealing my kids school lunch” which was followed by “(I needed the gains more).” The bodybuilder joked about eating his son’s lunch because his own meals were falling short of providing him with the appropriate gains. 

However, in reality, Mike was promoting a bodybuilding meal brand, Icon Meals, with his 2.5 million followers. It is famous for creating tasty packaged meals that take care of a bodybuilder’s quantity and taste requirements. 

Moreover, in his caption, the father and bodybuilder wrote, “Head over to @iconmeals and get all your meals ready to go at your fingertips! ” He suggested his followers try the brand’s Titan burrito and other lip-smacking recipes. Lastly, Mike gave an important lesson to aspiring bodybuilders: “Never miss another meal and get your gainz!” Indeed, bodybuilders need to consume the required amount of meals. If they skip their meals, they will lose muscles before fat, making their hard work go for a toss.

Through most of his social media interactions, Mike O’Hearn provides great bodybuilding insights. A few days ago, he gave his opinion on a highly curious subject. 

Mike O’Hearn talks about drying out in bodybuilding

In one of Mike O’Hearn YouTube videos, his wife, Mona Muresan, asked the bodybuilder, “Can you tell people when they should be doing a dry out? We get a lot of questions about that.” For bodybuilders, drying out is a crucial step as it makes the muscles look highly pronounced. According to Mike O’Hearn, the best time for bodybuilders to dry out is at the end of their bodybuilding program, during their prep week. 

 

He added that bodybuilders dry out also at the beginning of their training regime to increase metabolism. However, drying out without taking breaks can weaken the body. Hence, one must do it intelligently. 

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Mike O’Hearn is a storehouse of bodybuilding knowledge. His frequent insightful take on different subjects around the sport makes him a true inspiration for everyone.