Building deltoids, adding proportions to abs, training muscles, and following a disciplined workout regime, the bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] universe demands a hoard of effort and an uphill battle to achieve a ripped physique. Nonetheless, because of its tough grind, bodybuilding is not child’s play, right? Well, Cacauzinho, a 12-year-old boy from Brazil, defied age and astounded everyone with his muscular prowess. Now, because of his incredible physique, Cacauzinho is recognized as the mini monster of the fitness industry and is hailed by many for his lean stature. Like many boys his age, Cacauzinho aspires to be big, strong, and tough. But unlike most boys his age, Cacauzinho is already big, strong, and tough. In fact, the Brazilian bodybuilder became the epitome of an idol figure for many fitness enthusiasts. Interestingly, the 12-year-old once inspired his social media fandom by debunking the myth that says bodybuilding is not for kids. 12-YEAR-OLD BODYBUILDER CONFUTES THE MYTH ABOUT THE FITNESS INDUSTRY BEING ADULT-ORIENTED In January 2023, Cacauzinho took to his Instagram handle to share his before and after body transformation pictures with his fans. His picture on the right side of the collage was taken on 3rd January 2022, where he has no bodily proportions or muscle segments. However, the one on the left side was taken just a year later, on 31st January 2023, in which the 12-year-old was flaunting his six-pack abs and aesthetic persona. With a Game-Changing Technique [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-age-is-nothing-shredded-granny-at-gym-stuns-bodybuilding-world-with-a-game-changing-technique/] He then addressed the prevailing myths and captioned, “Many have the myth that even a child can’t train. Started at 1.35cm, and today I’m 1.47cm. Thank you to all the professionals who accompanied us and made this process worthwhile”. Expressing his heartfelt gratitude toward his followers, he stated, “Gratitude to all my followers who are here to support me! Family we are together !”. Nevertheless, from deadlifts to heavy-weight muscle training, the 12-year-old has covered every alcove of the bodybuilding world. When he was just an 11-year-old kid, his interest got piqued by several workout drills, and since then he has been unstoppable. Though the sport of bodybuilding is extensively pursued by adults, the 12-year-old mini-monster proved that the sport can be pursued diligently without being confined to the limits of age [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-i-set-myself-on-fire-kid-bodybuilder-aka-little-hercules-who-once-dreamt-of-being-a-nasa-engineer-had-his-life-drastically-turned-around/]. Watch This Story: Arnold Schwarzenegger vs Andre The Giant: Who Is Stronger? [https://www.essentiallysports.com/stories/us-sports-news-arnold-schwarzenegger-vs-andre-the-giant-who-is-stronger/] 

12-year-old Brazilian bodybuilder debunks myths and inspires his fandom through
his incredible muscular prowess.

Purva Jain is a US Sports author for EssentiallySports. She has a Bachelor’s
degree in Computer Science and Engineering from Mody University of Science and
Technology. Purva is an avid reader and author of 3 books that are published in
national and international marketplaces. She worked as a freelancer, where she
provided her services as a publishing assistant.

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Shredded 12-Year-Old Nicknamed ‘Mini Monster’ After Breaking the Myth That
Bodybuilding Is Not for Kids

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248 Lbs Beast Gets Lambasted on Internet

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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12-year-old Brazilian bodybuilder debunks myths and inspires his fandom through his incredible muscular prowess.

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Shredded 12-Year-Old Nicknamed ‘Mini Monster’ After Breaking the Myth That Bodybuilding Is Not for Kids

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12-year-old bodybuilder confutes the myth about the fitness industry being adult-oriented