“Protein Is What Builds Your Muscles”: Bodybuilding Legend Ronnie Coleman Once Revealed How He Struck a Balance Between Proteins, Carbs, and Fats in His Diet

Entering the world of bodybuilding poses a tough challenge. It not only demands a lifestyle change, but also a major shift in one’s diet and training. The field requires a lot of hard work right from the beginning, and those who crack the formula make it to the top. One of the greatest examples of this is legendary bodybuilder Ronnie Coleman.

Although he retired long ago, Ronnie Coleman is still one of the greatest bodybuilders to look up to. The legend’s passion and dedication to the sport took him to the pedestal. Since his determination to challenge himself is so inspirational, one wonders – what is the secret? The champion once disclosed his diet in a video. Spoiler alert – It’s the diet of champions!

What does Ronnie Coleman eat to become a legend?

The star has always been in the limelight for his incredibly built body. Whether it was his massive weight inching close to 300 lbs or his humongous biceps, he always stole the show. Fans and fellow bodybuilders couldn’t believe the lengths he would go to make himself bigger. One of the primary methods he would resort to was his diet.

Ronnie Coleman made some serious modifications to his diet. While nutritious food is always necessary, the key to a bodybuilder’s diet is striking the perfect balance. This means that in order to encourage the growth of muscles, one must add appropriate nutrients. Ronnie preferred to inculcate a lot of protein into his diet.

READ MORE: 450 Grams of Chicken vs 140 Eggs a Day: Bodybuilding Beasts Ronnie Coleman vs Jay Cutler Insane Diet Comparison- Who Ate More?

According to the star bodybuilder, “The most important thing about nutrition is protein because protein is what builds muscle.” Therefore, his diet would contain a whopping 65% protein, along with 20-25% carbs, and 5-10% fat. This he achieved with the help of a wide variety of foods, ranging from egg whites to chicken, cornbread, and filet mignon.

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How Ronnie became a star bodybuilder

Along with an insane diet, Ronnie also worked hard on his training routine. Multiple sets of weight training combined with the usual arm and leg workout helped him get bigger. Although he won 8 consecutive Mr. Olympia championships, he called it quits after suffering from serious back injuries. While Ronnie has undergone multiple surgeries after his winning feat, he is still incomparable.

The champion’s grit and determination are what pushed him through life-threatening injuries. His story of trudging forth through struggles has inspired many upcoming bodybuilders.