“Training Like a W***”: 7x Mr. Olympia Debunks a Common Myth in Bodybuilding Arising From Fear of Humiliation

Bodybuilding is a sport that requires extreme patience and perseverance. This is because one might not see visible results for months before the muscles get sprouting. Recently, bodybuilding icon Phil Heath gave some workout tips to the former NFL tight end Shannon Sharpe. Who better than an established bodybuilder to get a training lesson from?

The seven-time Mr. Olympia explained the mistakes that people often do in gyms. Moreover, he took time to give some practical workout tips to the NFL veteran.

Bodybuilding lessons by Phil Heath

Bodybuilding is the art to build the physique, just like a painter creates a painting. One might not see the final draft of the physique on the first day of training. It takes an indefinite time depending on several factors. Heath said, “I always tell people, like, make sure to feel it out.” Shannon questioned, “When you are doing this, is your goal always to stimulate, not annihilate?” 

Heath explained to him how people lose their body form while lifting weights heavier than they can lift momentarily. As he drew Sharpe’s attention more towards respecting the process than the end result, Sharpe and Heath couldn’t help but giggle about the usual. newbie’s idiosyncracies at the gym.

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He continued, “Because it’s too heavy and I refuse to address everything else accordingly because I am afraid that people think that I am training like a w*** because I am only starting with this.” Furthermore, Heath explained the right way to weightlifting. He said, “If I can master 50lbs then I’m going to go to sixty.”

The training results for Phil Heath over the years

The hard training results in the enhancement of the muscles. Phil Heath has earned an outstanding physique through his immaculate training sessions over the years. Let’s have a look at the measurement of different muscle groups in his body.

Heath has an astounding 23″ arms, with a massive 54″ chest. Moreover, he weighed around 145-255lbs during his competing days. The 5’9″ tall bodybuilder has immensely muscular legs, which measure 32″ thighs and 20″ calves. Years of patient training, diet, determination, and perseverance led him to this massive physique which helped him win 7-Mr. Olympia titles.

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In the video, Phil Heath addresses a common gym mistake that many people commit. However, as silly as it sounds, as big as the impact is. Furthermore, Phil rectifies the issue and gives the correct advice to be followed by everyone who workout at a gym. Have you ever witnessed anyone in the gym committing a similar mistake as Phil denoted?