“One Leg Gone and the Whole Table Falls”: Bodybuilding Legend Flex Wheeler Emphasizes on the Importance of ‘Sleep and Recovery’

Bodybuilding veteran, Flex Wheeler is back with another great piece of advice for his fans. Lately, Wheeler has been stressing the importance of checking one’s health. Over the years, Wheeler has faced some severe ailments. From rare kidney disease to leg amputation, Wheeler has overcome multiple challenges. Naturally, as close as he is to his fans, he does the wise thing to make them aware and not letting them go through any of it.

Flex Wheeler uses his social media handles to directly share the knowledge he has acquired with his fans. Recently, he posted a video on his Instagram shedding light on the importance of sleep and recovery for the body.

Flex Wheeler talks about the four pillars of good health

On 14th February 2023, the Sultan of Symmetry, Flex Wheeler, shared a video on his Instagram. In this video, he spoke about the importance of relaxing one’s body and suggested ways to do it. In the caption of the post, he wrote, “SLEEP and RECOVERY are as important as workouts and nutrition. Think of them as another leg of the table: mindset, movement, nutrition, and RECOVERY. One leg gone and the whole table falls…Let’s talk.”

He further added in the video and said, “Not seeing the type of gains during your workout. It could be deeper than that. It could be your rest. Make sure you get proper rest. Make sure your room is completely closed. Try to turn off your electric devices about an hour before you go to bed. Take a hot shower or hot bath. Help relax you. Stretching is incredibly important.”

Read More: “I Am Recovering From Same Surgery”: 57-Year-Old Legend Inspires Bodybuilding World With His Struggles

As he made a quick “boo-boo” while pronouncing the word, “incredibly,” Flex Wheeler leaves his fans with yet another valuable lesson that nobody is perfect. However, one can always strive toward perfection. Therefore, the 57-year-old has taken it upon himself to help his followers get the perfect physique and achieve their fitness goals. But in what ways?

Assistance for the fans

This New Year, Flex Wheeler gave a special surprise to his fans. Through another video, the bodybuilder announced via Instagram about Flex Wheeler Coaching. Wheeler told his followers it was time to commit to themselves and to invest in themselves.

He asked them to get serious and quit watching videos not personally designed for them. Instead, they should have a plan. He further mentioned that he could help them attain this by giving them a personalized diet and training routine. He urged his fans to invest in themselves by enrolling in the Flex Wheeler Coaching.

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Flex Wheeler strives to help his fans achieve their fitness goals through his coaching and videos. Would you seek help from the Sultan of Symmetry?