In a recently taken VO2 Max Test that entails an exercise performed to analyze expired air, this former 60-year-old bodybuilder learned that his biological age is surprisingly between 30-39 years [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-dorian-yates-biological-age-is-30-39-years-6x-mr-olympia-shares-incredible-results-after-a-fitness-test-at-60/]. What is incredible to see is his sustained physique over the years. This Englishman who dominated the bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] circuit in the 1990s (mainly mid-90s) won six consecutive Mr. Olympia [https://www.essentiallysports.com/category/mr-olympia-2022/] titles from 1992-1997. In his recent image while on a beach day out, he is looking as ripped as ever. The English bodybuilder recently shared a picture with his wife and a friend from the beach. The couple had previously posted about their trip to Brazil and are now back in their home in Spain. Whether a bodybuilder or a retiree—The Mass Monster is a proud and able representative of the bodybuilding industry! THE SHADOW’S PRESENT-DAY PHYSIQUE IS A TESTAMENT TO HIS ETHICS AND DISCIPLINE Dorian Yates, who formerly competed with heavyweights such as Lee Haney and Flex Wheeler, maintained his physique in an incredible shape 25 years after retirement [https://www.the-sun.com/lifestyle/7335750/mr-olympia-champion-unrecognizable-age-60/]. After winning his final Mr. O at a stretch in 1997, he finally bid adieu to his professional career. Post that, he founded a couple of nutrition and weight-gain supplement companies such as Dorian Yates Ultimate Formulas and EU Peptides. He finally started his third company DY Nutrition, a protein supplement company, and stuck to that. He recently returned from his vacation in Brazil with his wife and fitness model, Gal Yates. From the looks of it, the former bodybuilder hardly skipped his exercise routine while there, and the pictures that he posted showed the results. His incredibly torn body was a feat of mastery, something that is a true source of motivation. Read More | Insane Mental Technique With Which Bodybuilder Dorian Yates Readied Himself for Mr. Olympia [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-insane-mental-technique-with-which-bodybuilder-dorian-yates-readied-himself-for-mr-olympia/] While yoga, power breathing, and daily exercise are the key factors to his terrific shape, Yates also shared a profound message at the end of his caption to his post, which read, “A tree that bends weathers the storm”. What it means is when one is open to interpretation, it certainly speaks about determination and willingness to accept change in life. With the kind of success Dorian Yates [https://dorianyates-hit.com/about-me] has achieved, it could be only wise to follow his advice. Watch This Story: From Young Age to Becoming a Beast Bodybuilding Legend Arnold Schwarzenegger’s Insane Transformation [https://www.essentiallysports.com/stories/us-sports-news-from-young-age-to-becoming-a-beast-bodybuilding-legend-arnold-schwarzeneggers-insane-transformation/] 

60-year-old former bodybuilder and 6X Mr. Olympia winner look in incredible
shape in his recent beach photo with two ladies.

Tanmay Roy is a US Sports author for EssentiallySports. He has done MBA and
B.Tech in Civil Engineering. from Lovely Professional University, Punjab. He has
worked with Asian Paints and Xpress Minds in Sales and Content Writing
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competition and University, State, and National Level Quiz competitions. He is
an avid chess player, quizzer, and quiz master and loves to read, watch movies,
or engage in content online. Tanmay closely follows the activities of Hikaru
Nakamura, Michael Phelps, and Serena Williams, as they all share a similar
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Bodybuilding Beast With 6 Mr. Olympia Titles Still Has the Perfect Beach Body at
60

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

Jay Cutler vs. Ronnie Coleman: Net Worth Comparison Between Olympia Champions

“Nothing Is Easy”: 61-YO Fitness Granny Discloses Why She Trains Despite Old Age

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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60-year-old former bodybuilder and 6X Mr. Olympia winner look in incredible shape in his recent beach photo with two ladies.

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Bodybuilding Beast with 6 Mr. Olympia title still Bodybuilding Beast With 6 Mr. Olympia Titles Still Has the Perfect Beach Body at 60has the perfect beach body at 60

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Bodybuilding Beast With 6 Mr. Olympia Titles Still Has the Perfect Beach Body at 60

The Shadow’s present-day physique is a testament to his ethics and discipline