Every win calls for a celebration, and ‘The King’ Ronnie Coleman definitely follows this ritual. Recently, eight-time Mr. Olympia winner Ronnie Coleman spilled the tea on his celebratory routine. Yes! Routine. When one gets into a habit of winning, like Coleman, a celebratory ritual might look natural to many.

Ronnie Coleman is one of the luminaries of the bodybuilding world. He ties with bodybuilder Lee Haney for the maximum number of Olympia wins (eight). Owing to his numerous wins Ronnie had an after-win tradition that he carried out whenever he was in Las Vegas.

Ronnie Coleman reveals his after-win modus operandi

Ronnie Coleman released the latest episode of his podcast, named “Nothing but a podcast.” The video was released on Coleman’s official YouTube channel on December 9. The guest star for this episode was fellow bodybuilder Samson Dauda. While the two bodybuilders discussed Samson’s future in bodybuilding, Dauda put forth a question that made the legend take a trip down memory lane.

A very curious Dauda wanted to know what was the first thing the legend did after getting off the stage. Coleman supplied him with more information than he had expected. Ronnie revealed there wasn’t just one particular thing he did, instead, he had an entire routine that he followed. Step by step. He said, “I got a routine. I go to the room and eat pizza.“

After the pizza, it was time for the burgers. “And then I leave there and go to McDonald’s, have a hamburger,” added Coleman. However, eating junk food wasn’t all there was to his routine. Coleman enjoyed the colorful nightlife of Vegas as well. He added, “And then I leave there and go to the strip club.”

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He further shared that it was the clubs where the celebration went on all night long. “And I always end it right there at the strip club. We always leave at seven in the morning. I don’t get any sleep whatsoever,” revealed the bodybuilding champion.

Samson’s future in bodybuilding

With the biggest bodybuilding competition being just around the corner, the stars discussed Samson’s fate in bodybuilding. The upcoming contest would be Samson’s first ever Mr. Olympia. Naturally, the bodybuilder is excited about the tournament and is giving his all in preparing for it.

Samson has been bodybuilding for the last seven years. But it is only now that he has qualified for the supreme bodybuilding contest, Mr. Olympia. Dauda told Coleman that he has been training extremely hard for it and plans to bring back the 90s look back on the stage. After taking the legend through his perp, Dauda received a green flag from Coleman.

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Toward the end of the podcast, Coleman concluded that the young bodybuilder has a bright future. What do you think about Coleman’s post-winning rituals? Let us know in the comments.