A disciplined workout regimen and a balanced diet are the two major prerequisites for staying healthy and robust. Nonetheless, along with diet and exercise, it is important to give an apt amount of rest to the body, and that’s where the imperativeness of a good night’s sleep comes in. However, not following a proper sleep cycle has a hoard full of consequences. Now, to address the negative turnarounds of irregular sleeping patterns, the bodybuilding icon Arnold Schwarzenegger recently shared his word of wisdom about the prominence of consistent sleep in his newsletter.

In the recent installment of the Pump Club, the Austrian thoroughly discussed the importance of getting a good night’s sleep and its influence on one’s physical and cognitive health. With the intriguing title, ‘Why Your Bedtime Matters – The first rule of Bedtime? Try to go to Sleep at the same time, the newsletter has some interesting brownie points to reveal. 

Arnold Schwarzenegger revealed the aftermath of not following appropriate sleeping patterns

In the Pump Club newsletter, the 7x Mr. Olympia diligently covered every alcove of uniform sleeping patterns and their correlation to overall vigor. He pulled off the curtains from the health issues that the irregular sleeping pattern poses and stated, “If you don’t have a set bedtime, you might want to pay close attention”. More so, the irregularity in bedtime routine is “tied to cardiovascular disease, mood disorders, and other health problems”.

Underlining the importance of consistency in sleeping behavior, the Terminator conceded, “The best time to go to sleep is the time you can consistently maintain”. He then revealed the research statistics behind irregular sleep cycles and mentioned its negative effects on cardiovascular health. “​Recent research examined more than 2,000 adults and found that those who were consistently inconsistent with their bedtime were more likely to have hardened arteries than those who slept at the same time each night”, added the Austrian.

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While talking about sleep deprivation and its consequences, the bodybuilder added, “research suggested that people who didn’t have a set sleep schedule were twice as likely to have cardiovascular disease. And another study of 90,000 people linked the lack of a bedtime routine to mood disorders”. Now, that’s some alarming stats. Nevertheless, the bodybuilder then urged the newsletter readers to frame a consistent bedtime routine to avoid chronic health challenges and adapt to a more robust lifestyle.

The Austrian’s valuable counsel on forty winks and late-night sleep

Sometimes, the fast pace lifestyle and an unhinged work-life balance barely give you time to stop and rest. However, the 7x Mr. Olympia champion has just the perfect solution to rectify the situation. “If you’re worried about the random nights where you stay up until 2 am, that’s not the issue” conceded the bodybuilder. He then gave a framework to instill consistency in the daily routine. As per the 75-year-old, shifting the bedtime cycle by 2 to 3 hours per night can help achieve uniformity.

SÃO PAULO, SP – 14.04.2019: JOÃO DORIA RECEBE ARNOLD SCHWARZENEGGER – The governor of São Paulo, João Doria, (PSDB) received on Sunday, (14) at the Bandeirantes Palace, the actor and former Governor of California Arnold Schwarzenegger to discuss actions of sustainability and green economy. x1715241x PUBLICATIONxNOTxINxBRA RobertoxCasimiro

He added, “We hype sleep because of the endless benefits rest provides your mind, body, immune system, and motivation”. Though in the stride of modern life, getting a good night’s sleep on a regular basis seems like a dream, and Arnold Schwarzenegger has just the staunch guidance to turn that dream into reality. 

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