“Call Them Dad Presses”: Arnold Schwarzenegger’s Son Amazes Bodybuilding Fans by Pulling Off Father’s Technique

Arnold Schwarzenegger is arguably one of the biggest names in the bodybuilding world. Even though it has been years since Schwarzenegger left the powerful sport, his contributions to the sport remain incredible. And the way Schwarzenegger keeps his followers motivated to do better in life is nothing but exceptional. However, now that Arnold is enjoying his life in his 70s, his son with Mildred Baena, Joseph Baena, has taken a step forward as a fitness influencer. In his latest social media update, Baena posted a shoulder training video. Arnold’s son gave out the shoulder workouts to attain a proper shoulder shape by training every muscle that creates it.

However, as he mentions “Standing Arnold Press” in his post’s caption, passionate bodybuilding fans gently corrected him by suggesting that he should call it “Dad Press”. Let us have a look at Baena’s shoulder workout, and how fans reacted to it.

Bodybuilding fans want Baena to call it ‘Dad Press’

A loyal fanbase is something not all celebrities have. Arnold’s fans have always been around him and supported him throughout his different stages of life. Joseph Baena definitely has a fanbase of his own, but it also includes people who have been his father’s fans. These fans continue to support their children in the work they perform. However, bodybuilding fans had a unique complaint, as Baena called the workout Standing Arnold Press. A fan wrote, “I was half expecting him to call them dad presses”

Whereas one of the fans directly declared it as “Standing dad press”. On the other hand, a couple of fans tried to imagine the feeling of having Arnold as a father. They wrote, “a routine named after your dad, must have been nice 🙏🏼” and “Imagine doing arnold press and your father is arnold 💀” Interestingly, one of the fans had a great idea for Baena among all this. He suggested a possibility and wrote, “So you could probably make a version of the Arnold presses and call it Baena Presses..🧐😎☀️” 

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Notably, Joseph Baena is one of Arnold’s sons, who is following his father’s steps into the fitness world. It is uncertain if he will compete professionally in bodybuilding, but his physique is something that the fans love to appreciate. Just like in this post, they praised the way Baena performed a technique named after his father. Considering Baena is probably following his father’s legacy in bodybuilding, in the same Instagram reel, he shared some interesting tips for shoulder training.

Arnold Schwarzenegger’s son shares a shoulder training regimen

As Arnold’s son, Joseph Baena, trained hard on a sunny day in Gold’s Gym, he shared a valuable lesson with his followers. While working on his shoulder muscles, Baena recorded bits of his training session and shared them as a reel on Instagram. The above video was captioned, “Delts/shoulders are one of my favorite body parts to train! You really have to attack them from all angles to create that capped shape. For me, the shoulders have been one of the body parts that takes the most amount of intensity and volume to see progress…”

Baena started with a couple of flexing poses as the video began. Later, Baena demonstrated six exercises to train his strong shoulders. Here are those exercises that can surely make a wholesome difference to your shoulders.

• DB Shoulder Press
• Standing Arnold Press
• Seated Lateral Raises
• Cable Lateral Raises
• Cable Reverse Flys
• Rear Delt BB Raises

Bodybuilding fans always love to watch Baena as he inherits the looks and characteristics of his father. In addition, they also send their love and appreciation through their comments. In this video, as Baena performs Standing Arnold Press, fans loved the fact that a son is getting to do a workout named after his father. And so they shared their reactions to it.

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What are your views on Joseph Baena’s fitness and his future in bodybuilding? Let us know in the comments section.