Chris Bumstead, the three-time Mr. Olympia Classic Physique, began bodybuilding in his teenage. All through his life, he has trained with Iain Valliere, his coach, and a close acquaintance. A few weeks ago, the duo ended their coach-client relationship. Mr. Olympia 2022 is around the corner and Bumstead is making no compromise on giving his best effort at training under his new coach, Hany Rambod. Notably, Rambod is training Hadi Choopan, who is eyeing the Mr. Olympia title. He ranked third in the 2021 Olympia. In a recent interview, Bumstead shared his honest opinion on his training experience with the new coach. CHRIS BUMSTEAD IS NOT GOING SUPER HEAVY Bumstead [https://www.essentiallysports.com/tag/chris-bumstead/] and his former coach, and close friend Iain Valliere, parted ways as it was the right thing to do for Valliere’s career. The defending champion is making every effort to continue his winning spree. Regarding training with a new coach, he said [https://www.youtube.com/watch?v=6K-V1hxd0TE] he is lifting weights, “but I’m trying not to kill myself.” Hany, Bumstead’s new coach, is emphasizing “not to kill myself here.” As a result, it is putting a check on the reps and not going super heavy. Besides, he added, “I’m going like a plate or two lighter than I normally would..” READ MORE: “I Love Torturing Myself”: Chris Bumstead Uses Bizarre Ways to Get in Absolutely Perfect Shape Ahead of Mr. Olympia 2022 [https://www.essentiallysports.com/us-sports-news-bodybuilding-newsi-love-torturing-myself-chris-bumstead-uses-bizarre-ways-to-get-in-absolute-perfect-shape-ahead-of-mr-olympia-2022/] Bumstead, who always trains like an open bodybuilder, is training with Hadi Choopan under the guidance of Hany Rambod. “..training with Hadi reminds of training with Iain, who’s stronger than me,” he said. Describing their strength, he said they do the same weight on the front squat as he does on the back squat. According to Bumstead, it helped him to push and be stronger. BUMSTEAD’S OVERALL WORKOUT A bodybuilder undergoes a different strategy of workout months before the competition. The current regime consists of leg extensions, leg presses, hack squats, walking lunges, calf raises, and more. Bumstead was the runner-up in the 2017 and 2018 Mr. Olympia. He went on to win three titles consecutively thereafter. Will he win his fourth title? What do you think? Share in the comments. Watch this story – From Ronnie Coleman to Arnold Schwarzenegger – Here Are Some the Famous Protein Shake Recipes [https://www.essentiallysports.com/stories/us-sports-news-from-arnold-schwarzenegger-to-ronnie-coleman--here-are-some-of-the-famous-protein-shake-recipes/] 

Chris Bumstead is training in full swing as he eyes his fourth title win in Mr.
Olympia. A change in his coach does have an impact. Read to know more.

Ramya Bachu is a US Sports author for Essentially Sports. Ramya has a Master’s
degree in Psychology. She strongly believes in the power of discipline,
consistency, and willingness to learn to achieve greater heights. She is an
ardent fan of Michael Phelps because of his competitive nature and faith in his
trainer. In her free time, one would find her singing upbeat songs, watching a
stand-up comedy, or connecting with her friends.

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“I’m Trying Not to Kill Myself”: Chris Bumstead Shared Honest Feedback About
Working Out With New Coach Ahead of Mr. Olympia 2022

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Top Natural Bodybuilders: The Best of the Best in the Fitness World

21-Y.O. Sam Sulek Finally Breaks Silence About His Competitive Future in
Bodybuilding

Why Tadalafil Is Used in Bodybuilding: Is It Actually Safe and Effective?

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Chris Bumstead is training in full swing as he eyes his fourth title win in Mr. Olympia. A change in his coach does have an impact. Read to know more.

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“I’m Trying Not to Kill Myself”: Chris Bumstead Shared Honest Feedback About Working Out With New Coach Ahead of Mr. Olympia 2022

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“I’m Trying Not to Kill Myself”: Chris Bumstead Shared Honest Feedback About Working Out With New Coach Ahead of Mr. Olympia 2022

Chris Bumstead is not going super heavy

Bumstead’s overall workout