Bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] is an endurance sport, and its contenders know that. After the end of Mr. Olympia 2022 [https://www.essentiallysports.com/category/mr-olympia-2022/], contestants have been getting back on track, either taking a break or preparing for their next big show. Among them is a trainer and bodybuilder, Iain Valliere. The legend recently interacted with fans and shared his experience post-Olympia. However, one fan seemed to tick off the champion. While he replied to questions about the Olympia results and his time off with family, one of his fans questioned his self-control. What was it about? Let’s take a look at the question and Valliere’s answer. IAIN VALLIERE RETORTS WITH A LESSON ON SELF-CONTROL IN BODYBUILDING In an Instagram AMA session [https://www.instagram.com/stories/iainvalliere/3006886580971343116/?hl=en], Iain Valliere sat down to chat and answer some fan-related questions. The star had been spending time with his family – the Bumsteads – in Canada. After Mr. Olympia 2022, he figured he would have a long overdue Q&A with fans. Some asked him about his time in Canada, and some asked about his future shows. However, one question deserved a fitting reply. A fan wondered how the champion avoided overeating after a show. Iain instantly mentioned self-control as the key to this problem. The legend then began relating some real-life instances with the need for self-control. Instagram Gathers Bodybuilding World’s Attention [https://www.essentiallysports.com/us-sports-news-olympics-news-bodybuilding-news-nutty-conditioning-iain-vallieres-latest-physique-update-on-instagram-gathers-bodybuilding-worlds-attention-1389243/] “How do you avoid not cheating on your wife? How do you avoid not smoking cr**k?” retaliated Iain. Self-control is crucial in these situations, and according to Iain, bodybuilding is just as high-stakes. While the journey is not easy, a bodybuilder needs to be mindful enough to not overdo his steps to recovery. IAIN – A SURPRISE PACKAGE AT THE MR. OLYMPIA 2022 The year 2022 was full of surprises for the bodybuilding community. While many placed their bets on Big Ramy winning the title, Hadi Choopan scooped it up and left no crumbs. Apart from the top 5, Iain Valliere also introduced a newer and better [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-ripped-bodybuilder-iain-valliere-eyes-top-spot-at-mr-olympia-2022-as-he-stuns-fans-with-beast-build-up/] version of himself this season. The recent season saw major gains for the legend – be it his arms or his legs. Fans, in fact, felt a promising result for Iain, despite few of the toughest contenders being on top. While the results were not in favor of the star, he promised he would bounce back soon. With his coaching experience and passion for the sport, Iain might shine in the next Mr. Olympia. Whom do you place your bets on? the fullest with his favorite people [https://www.essentiallysports.com/stories/us-sports-news-life-is-good-4x-mr-olympia-chris-bumstead-living-his-life-to-the-fullest-with-his-favorite-people/] 

Bodybuilding legend Iain Valliere recently gave a befitting reply to one of his
fans who wondered about his self-control skills in the sport.

Radha Iyer is working as a US Sports author for EssentiallySports. She has a
Master's degree in Media and Communications from Pandit Deendayal Energy
University. Radha has worked as a content writer for over a year. She is an avid
reader and loves to be surrounded by nature. Her background in journalism helps
her stay on track with the trends and pick up on what's hot. Radha keenly
follows the Olympics and admires the likes of great gymnasts like Simone Biles.

https://image-cdn.essentiallysports.com/wp-content/uploads/Radha_Iyer_USS.png

Radha Iyer

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script

“How Do You Avoid Not Cheating on Your Wife”: Bodybuilding Icon Gives a Fitting
Reply to Fan’s Questions on His Self-Control

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

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Lou Ferrigno Locks Horn Again: “He’s a Fantastic Player”

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Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

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Top Natural Bodybuilders: The Best of the Best in the Fitness World

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Bodybuilding legend Iain Valliere recently gave a befitting reply to one of his fans who wondered about his self-control skills in the sport.

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“How Do You Avoid Not Cheating on Your Wife”: Bodybuilding Icon Gives a Fitting Reply to Fan’s Questions on His Self-Control

https://www.essentiallysports.com/us-sports-news-bodybuilding-news-iain-valliere-how-do-you-avoid-not-cheating-on-your-wife-bodybuilding-icon-gives-a-fitting-reply-to-fans-questions-on-his-self-control/

Iain Valliere retorts with a lesson on self-control in bodybuilding

Iain – a surprise package at the Mr. Olympia 2022