
via Imago
NEW YORK, NY – SEPTEMBER 16: Kai Greene attends the “Generation Iron” New York Premiere at AMC Regal Union Square on September 16, 2013 in New York City. (Photo by D Dipasupil/FilmMagic)

via Imago
NEW YORK, NY – SEPTEMBER 16: Kai Greene attends the “Generation Iron” New York Premiere at AMC Regal Union Square on September 16, 2013 in New York City. (Photo by D Dipasupil/FilmMagic)
Bodybuilding is a world of trials and tribulations. One needs to give up a lot of things in order to achieve something significant. While the pedestal might seem alluring, the road to it is full of hardships. One might need to go through a lot of preparation in order to be worthy of the goal. Iconic bodybuilder and 3x Arnold Classic champion, Kai Greene, strongly believes in this.
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Kai Greene is a bodybuilder, artist, and actor. While he may have not won the title of Mr. Olympia, the legend managed to win the hearts of many, with his approach to bodybuilding. Speaking about his bodybuilding journey, Kai stressed some key moments in one’s approach to the sport.
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According to Kai Greene, preparation is the key
It’s no secret that bodybuilding as a sport requires a lot of dedication and discipline. One needs to make huge lifestyle changes and responsible choices in order to clench the title of a legendary bodybuilder. Often, this comes at a cost. In an interview, Kai Greene spoke about how success doesn’t come without a certain amount of pressure attached to it.

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MELBOURNE, AUSTRALIA – MARCH 14: Kai Green of the USA poses during the International Federation of Bodybuilding (IFBB) 2009 Australia Pro Grand Prix at Dallas Brooks Hall on March 14, 2009 in Melbourne, Australia. (Photo by Robert Cianflone/Getty Images)
Being a successful bodybuilder could hold endless possibilities, but on the other hand, it also brings with it pressure to maintain that title. Kai Greene, however, stressed the importance of preparation. The sport of bodybuilding, especially after achieving big milestones, can get brutal. He exclaims, “without a certain amount of preparation, I think it can kill you”.
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It’s no secret that the legend has put in a lot of hard work for his own achievements and accolades. However, Kai has also found success in multiple fields. The bodybuilder is an example of how much potential the sport holds. The sport has produced many legends like him, Ronnie Coleman, Phil Heath, Chris Bumstead, and more. Yet, his advice is integral to the participants since he is a seasoned member of the community of bodybuilders.
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