“His Body Went Through a Lot of Stress”: Michael Jackson’s Trainer Lou Ferrigno Opened Up on the King of Pop’s Struggles With Working Out at 50 in 2009

Bodybuilder and actor Lou Ferrigno once shared his training experience with the King of Pop Michael Jackson. The Thriller singer was adamant about Ferrigno training him to alleviate his chronic back pain. They both had a really great experience, and it was nothing new for Ferrigno, who knew Jackson before these training sessions.

Ferrigno, a two-time IFBB Mr. Universe winner, was diagnosed with 80–85% hearing loss when he was three years old. But that didn’t stop him from succeeding on his chosen path. He carved a name for himself in the world and was even there for Michael Jackson, as his long-time friend and personal trainer.

Lou Ferrigno revealed Michael Jackson didn’t have a heavy resistance workout

Lou Ferrigno was a real help to Michael Jackson, who had chronic back pain that used to affect him during his tours. As the pop icon’s shows couldn’t be canceled because of his chronic back pain, he turned to someone he could trust. This was nothing new for Ferrigno, who had worked with Jackson before. 

In 2009, Lou Ferrigno said, “The workout wasn’t any heavy resistance. A lot of stretching and a light walk on the treadmill.”

“Being 50, his body went through a lot of stress getting ready for the tour, but he was awesome,” added Ferrigno. 

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The day that took away the King of Pop

Michael Jackson is regarded as one of the most significant cultural figures of the 20th century. On June 25, 2009, he passed away from acute propofol intoxication at his home. The Incredible Hulk himself was surprised to learn of the sudden demise of the legend.

Remembering Jackson, Ferrigno said, “I was devastated. I mean I was shocked. I still think of it as like a joke or a like a dream.” 

Ferrigno was not only Michael Jackson’s trainer but also his friend, and he was really sad after hearing about Jackson passing away. He even remembered when the pop icon used to show him his moves. To date, Ferrigno cherishes his memories of his friend.

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What do you think of Lou Ferrigno and Michael Jackson’s friendship? Let us know your thoughts in the comments section.