The finale round of Mr. Olympia 2022 [https://www.essentiallysports.com/category/mr-olympia-2022/] saw the final showdown among the contestants. And this time, they made sure to let their presence shine. Fans have been following keenly so far and while results are awaited, the audience is pooling in opinions. Netizens have been debating on the rightful holder of the title. From reigning champion Big Ramy [https://www.essentiallysports.com/tag/big-ramy/] to the promising Hadi Choopan, fans are placing their bets on the crown. A CONSECUTIVE STAR OR A NEW CHAMPION FOR MR. OLYMPIA 2022? From the looks of it, it seems like fans are rooting for last year’s champion, Big Ramy, and the promising Hadi Choopan [https://www.essentiallysports.com/tag/hadi-choopan/]. In fact, supporters of these bodybuilders have drowned out the few others who hoped for someone else to win. Although making it to the top 10 is going to be prestige in itself, there’s only one crown and one winner. Big Ramy is a tough beast to beat. His fans came in with comments like, “We’ll see tonight, a lot changes in a night lol, I still root for Ramy, such a good sport.” and “Ramy the win 3x”. However, supporters of Hadi Choopan have beat Ramy’s fans. Read More | Despite Backlash on His Quads, Mr. Olympia 2022 Favourite Big Ramy Shows Off His Shredded Body Hours Before the Finals [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-despite-backlash-on-his-quads-mr-olympia-2022-favourite-big-ramy-shows-off-his-shredded-body-hours-before-the-finals-mens-physique/] Hadi’s fans flooded the comments section with lots of supportive messages for the bodybuilding champion. With comments like, “Hadi u will be Mr Olympia”, “Hadi is just killing it”, “It seems this year HADI is going to win”, and “Hadi brought his best this year! He deserves to win”, the crowd favorite is evident. Fans also gave good reasons as to why Hadi should be the winner this year. They commented, “to me, Hadi has the whole package this year! He has to win. And I am totally impressed with Samson Dauda .. his day is coming soon!”. While fans debate over who deserved the title this year, last year’s reigning champion Big Ramy made quite a comeback. Whether or not he stood up to is previous year’s performance is up to the judges to decide. Although some fans still supported Derek Lunsford and Nick Walker, the crowd pretty much made their decision. While results are awaited, let us know in the comments. Who are you supporting this year? Watch This Story | Bodybuilding beast Arnold Schwarzenegger top six pack workout [https://www.essentiallysports.com/stories/us-sports-news-bodybuilding-beast-arnold-schwarzenegger-top-six-pack-workouts/] 

Mr. Olympia 2022 finals are here and it's time for the ultimate truth. Who will
win the crown? Fans have their opinions ready!

Radha Iyer is working as a US Sports author for EssentiallySports. She has a
Master's degree in Media and Communications from Pandit Deendayal Energy
University. Radha has worked as a content writer for over a year. She is an avid
reader and loves to be surrounded by nature. Her background in journalism helps
her stay on track with the trends and pick up on what's hot. Radha keenly
follows the Olympics and admires the likes of great gymnasts like Simone Biles.

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Hadi Choopan Might Steal Big Ramy’s Mr. Olympia 2022 Title, Fans Left in Doubts

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

Who Is Angie Feliciano? The Woman Jay Cutler Has Been Engaged to for 7 Years

Despite Retirement Decades Ago, Bodybuilding Rivals Arnold Schwarzenegger and
Lou Ferrigno Locks Horn Again: “He’s a Fantastic Player”

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li>Arnold Schwarzenegger:?</li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li>Ronnie Coleman:</li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li>Lee Haney:</li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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<h3 class="jsx-8c85ea4b4bcf4dfc">Big Ramy 2023: Net Worth, Salary &amp; Endorsements</h3>
The two-time Mr. Olympia champion Mamdouh Mohammed Hassan Elssbiay, known as Big Ramy, is a famous Egyptian bodybuilder. He is one of the best bodybuilders out there. Beginning bodybuilding after visiting the gym, Big Ramy remains the top man in the sport. Born in Alexandria, Egypt on September 16, 1984, Ramy worked as a fisherman in Kuwait. He has been married twice.

<img class="aligncenter wp-image-1381898 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/WhatsApp-Image-2022-12-11-at-9.22.38-AM.jpeg" alt="" width="940" height="788" />
<h3>Big Ramy Career</h3>
Significantly, his friends motivated him to start his bodybuilding career, despite having the hallmarks of a legendary bodybuilder. He earned his pro card after his second competition. Moreover, he made his debut at the 2012 Kuwait Golden Cup. Later on, he competed at the Amateur Olympia earning a sensational victory.

The success came in thick and fast as he <a href="https://fitnessvolt.com/mamdouh-big-ramy-elssbiay-profile/" target="_blank" rel="noopener">made</a> his pro debut at the 2013 New York Pro Championships Elssbiay, after which, he competed in his first Mr. Olympia contest. He finished eighth in the final standings. The following year saw Elssbiay finish seventh in the competition while earning a first-place finish at the New York Pro. In 2014, Big Ramy attended the much-fabled Arnold Classic and finished first. The road to success became closer as he finished in the top 5 rankings of the Mr. Olympia competition. Notably, fans saw an impressive performance from the bodybuilder as he finished 4th in 2016. After that, he landed in second place, finishing well in the competition, only to follow it with a sixth-place finish. Achieving success in a limited period, he won his first Mr. Olympia title in 2020, followed by his second title in 2021.?

[caption id="attachment_1266943" align="aligncenter" width="1280"]<img class="wp-image-1266943 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-1205707412.jpg" alt="Big Ramy" width="1280" height="1920" /> COLUMBUS, OH - MARCH 07: Mamdouh "Big Ramy" Elssbiay (9) competes in the Arnold Classic as part of the Arnold Sports Festival on March 7, 2020, at the Greater Columbus Convention Center in Columbus, OH. (Photo by Frank Jansky/Icon Sportswire via Getty Images)[/caption]
<h3>Big Ramy Net worth and Endorsements</h3>
To this day, Big Ramy has a <a href="https://www.tannoshealth.com/mamdouh-big-ramy-winner-2020/" target="_blank" rel="noopener">net worth</a> of $10 million while he earned $400,000 in his first Mr. Olympia title. German American Technologies (GAT), recently announced the <a href="https://www.muscleandfitness.com/athletes-celebrities/news/big-ramy-teams-gat/" target="_blank" rel="noopener">signing</a> of Big Ramy.
<h3>Big Ramy diet</h3>
Big Ramy ate around 3858 calories a day. Here's how Big Ramy followed his diet:

First Meal:
<ul data-slot-rendered-content="true">
 	<li>12 egg whites</li>
 	<li>3 whole eggs</li>
 	<li>8 oz sweet potato</li>
</ul>
Second Meal:
<ul>
 	<li>5 oz of rice</li>
 	<li>8 oz chicken breast</li>
</ul>
Three Meal:
<ul>
 	<li>Protein shake</li>
</ul>
Fourth Meal:
<ul>
 	<li>4 whole eggs</li>
 	<li>8 oz sweet potato</li>
</ul>
Fifth Meal:
<ul>
 	<li>8 oz chicken breast</li>
 	<li>1 cup brown rice</li>
 	<li>1 cup sliced pineapple</li>
</ul>
Sixth Meal:
<ul>
 	<li>10 oz salmon</li>
 	<li>1/2 cup cooked white rice</li>
</ul>
Seventh Meal:
<ul>
 	<li>10 oz steak</li>
 	<li>Green salad</li>
</ul>
Eighth Meal:
<ul>
 	<li>Protein shake</li>
 	<li>2?tbsp peanut butter</li>
</ul>
[caption id="attachment_1266949" align="aligncenter" width="1920"]<img class="wp-image-1266949 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-1205707421.jpg" alt="Big Ramy" width="1920" height="1280" /> COLUMBUS, OH - MARCH 07: Mamdouh "Big Ramy" Elssbiay (9) competes in the Arnold Classic as part of the Arnold Sports Festival on March 7, 2020, at the Greater Columbus Convention Center in Columbus, OH. (Photo by Frank Jansky/Icon Sportswire via Getty Images)[/caption]
<h3>Contact Big Ramy:</h3>
Instagram: <a href="https://www.instagram.com/big_ramy/" target="_blank" rel="noopener">big_ramy</a>
<table>
<tbody>
<tr>
<td width="132">Age</td>
<td width="469">38</td>
</tr>
<tr>
<td width="132">Nationality</td>
<td width="469">Egyptian</td>
</tr>
<tr>
<td width="132">Height</td>
<td width="469">5'7"</td>
</tr>
<tr>
<td width="132">Weight</td>
<td width="469">337.7lb</td>
</tr>
<tr>
<td width="132">Mr. Olympia's Bodybuilding titles</td>
<td width="469">2020, 2021</td>
</tr>
<tr>
<td width="132">Marital Status</td>
<td width="469">Married twice</td>
</tr>
<tr>
<td width="132">Net Worth</td>
<td width="469">$10 million</td>
</tr>
</tbody>
</table>

Big Ramy

Big Ramy 2023: Net Worth, Salary &amp; Endorsements The two-time Mr. Olympia champion Mamdouh Mohammed Hassan Elssbiay, known as Big Ramy, is a famous Egyptian bodybuilder. He is one of the best bodybuilders out there. Beginning bodybuilding after visiting the gym, Big Ramy remains the top man in the sport. Born in Alexandria, Egypt on September 16, 1984, Ramy worked as a fisherman in Kuwait. He has been married twice. Big Ramy Career Significantly, his friends motivated him to start his bodybuilding career, despite having the hallmarks of a legendary bodybuilder. He earned his pro card after his second competition. Moreover, he made his debut at the 2012 Kuwait Golden Cup. Later on, he competed at the Amateur Olympia earning a sensational victory. The success came in thick and fast as he made his pro debut at the 2013 New York Pro Championships Elssbiay, after which, he competed in his first Mr. Olympia contest. He finished eighth in the final standings. The following year saw Elssbiay finish seventh in the competition while earning a first-place finish at the New York Pro. In 2014, Big Ramy attended the much-fabled Arnold Classic and finished first. The road to success became closer as he finished in the top 5 rankings of the Mr. Olympia competition. Notably, fans saw an impressive performance from the bodybuilder as he finished 4th in 2016. After that, he landed in second place, finishing well in the competition, only to follow it with a sixth-place finish. Achieving success in a limited period, he won his first Mr. Olympia title in 2020, followed by his second title in 2021.? COLUMBUS, OH &#8211; MARCH 07: Mamdouh &#8220;Big Ramy&#8221; Elssbiay (9) competes in the Arnold Classic as part of the Arnold Sports Festival on March 7, 2020, at the Greater Columbus Convention Center in Columbus, OH. (Photo by Frank Jansky/Icon Sportswire via Getty Images) Big Ramy Net worth and Endorsements To this day, Big Ramy has a net worth of $10 million while he earned $400,000 in his first Mr. Olympia title. German American Technologies (GAT), recently announced the signing of Big Ramy. Big Ramy diet Big Ramy ate around 3858 calories a day. Here&#8217;s how Big Ramy followed his diet: First Meal: 12 egg whites 3 whole eggs 8 oz sweet potato Second Meal: 5 oz of rice 8 oz chicken breast Three Meal: Protein shake Fourth Meal: 4 whole eggs 8 oz sweet potato Fifth Meal: 8 oz chicken breast 1 cup brown rice 1 cup sliced pineapple Sixth Meal: 10 oz salmon 1/2 cup cooked white rice Seventh Meal: 10 oz steak Green salad Eighth Meal: Protein shake 2?tbsp peanut butter COLUMBUS, OH &#8211; MARCH 07: Mamdouh &#8220;Big Ramy&#8221; Elssbiay (9) competes in the Arnold Classic as part of the Arnold Sports Festival on March 7, 2020, at the Greater Columbus Convention Center in Columbus, OH. (Photo by Frank Jansky/Icon Sportswire via Getty Images) Contact Big Ramy: Instagram: big_ramy  Age 38  Nationality Egyptian  Height 5&#8217;7&#8243;  Weight 337.7lb  Mr. Olympia&#8217;s Bodybuilding titles 2020, 2021  Marital Status Married twice  Net Worth $10 million

Big Ramy Archives

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<h2 style="text-align: center">Hadi Choopan: 2024 Net Worth, Stats, Salary, wife and more</h2>
Hadi Choopan started his journey from a small town in Iran. Despite the odds being stacked against him, the modern-day bodybuilding icon made the most of his circumstances. Choopan made the most of his talents, relentlessly competing until he won the Mr. Olympia, the most prestigious title in bodybuilding. However, despite reaching the pinnacle of the sport, Hadi Choopan didn't rest on his laurels. After a controversial loss to Derek Lunsford in 2023, The Persian Wolf is hungry for redemption.
<h2 style="text-align: center">Who is Hadi Choopan? </h2>
IFBB Pro Hadi Choopan is a former Mr. Olympia who won the title in 2022. The 36-year-old is a veteran bodybuilder who has been competing since he was just a 15-year-old teen. The bodybuilder first tasted success in local competitions in his home province of Fars in Southern Iran. Banking on his genetics and ability to rapidly gain muscle, Choopan climbed the ranks and, with immense dedication, conquered bodybuilding in 2022, becoming the first Mr. Olympia from Iran. A dream he nurtured from childhood became reality.
<h2 style="text-align: center">Hadi Choopan’s Early Life </h2>
Hadi Choopan was born on 26th September 1987 in Abnow in the Sepidan County, Fars Province, in Southern Iran. Choopan was born into poverty, and his family was no better off than most families in a region strapped with financial struggles. Hence, Choopan had no other option but to start earning for his family at a very young age. In fact, the then-future Mr. Olympia champion worked two jobs, peddling goods and working in construction.

<img class="aligncenter wp-image-1413874 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Hadi-Choopan-1.jpg" alt="Hadi Choppan" width="1109" height="614" />

Despite facing such harsh circumstances, Hadi Choopan found solace in bodybuilding. His interest drove him to start working out at 13. However, standing at 5'7", Choopan is among the shorter bodybuilders on stage, as a child, he was shorter and smaller. However, that didn't discourage him as he posed in front of family and friends, who didn't encourage his hobby. Yet, Choopan would eventually prove them wrong.
<h2 style="text-align: center">Hadi Choopan’s Wife and Children</h2>
The 2022 Mr. Olympia keeps his personal life private. Although he has become more active on social media in recent months, and even his kids have made an appearance in some of his videos, no information on Hadi Choopan's wife is available at the time of writing. The bodybuilder has three children. Mohammad-Hafez Choopan is the 36-year-old's eldest son, and Nadiya Choopan is his daughter and second child. However, the name of Choopan's youngest son is unknown at the time of writing as well.
<h2 style="text-align: center">Hadi Choopan’s Net Worth 2024 (Update)</h2>
Although no concrete information on Hadi Choopan's net worth is available, he's reportedly worth approximately $5 million. In 2022, Choopan earned $400,000 from his Olympia win alone. In 2023, he earned $150,000 as the runner-up. The bodybuilder has also recently opened the Choopan Classic Gym in District 9, Shiraz, Fars Province, Iran. However, nothing is known about any other business ventures that the former champion might have in his country.
<h2 style="text-align: center">Hadi Choopan Career Timeline</h2>
Hadi Choopan started training under Jamshid Owji. Owji made him train with only 5 kg (11 lbs) because he was an underweight 13-year-old kid. However, the ambitious bo quickly started gaining muscle. Choopan placed third at a national-level bodybuilding contest just three years after starting his training. In the following contest, The Persian Wolf won for the first time in a province-wide contest. In 2005, Choopan became national champion. Following his victory, the bodybuilder stopped training with Owji and trained on his own.

However, Choopan continued to win even without a coach. The national champion won a silver medal at the WBPF World Bodybuilding Championship while training by himself. In 2013, he teamed up with Ali Ne’mati. Under Ne'mati, Choopan made a name for himself in international contests. Hadi Choopan's career really took off once he met Hany Rambod in 2017.

<img class="aligncenter wp-image-2308241 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Dereek-Lunsford-Hany-Rambod-Hadi-Choopan.jpg" alt="" width="1080" height="1080" />

Under Hany Rambod, Choopan entered the 2017 Amateur Mr. Olympia and won. He then started making rapid improvements. Despite the improvements he made, visa issues prevented the bodybuilder from competing at prestigious competitions like the 2018 Arnold Classic and Mr. Olympia. Thankfully, he hasn't faced any similar issues since 2019.
<h2 style="text-align: center">Hadi Choopan’s Partnerships and Endorsements</h2>
The 2022 Mr. Olympia became an Evogen Nutrition-sponsored athlete shortly after teaming up with Hany Rambod. Evogen Nutrition is Rambod's brand, and so far, it seems Choopan is only associated with Evogen. The 36-year-old has also listed Evogne as his only sponsor on all social media handles. Even if he has teamed up with other sponsors on occasion no information is available on such collabs.
<h2 style="text-align: center">Hadi Choopan’s Career Stats, Major Achievements and Awards</h2>
Hadi Choopans has been competing for love for two decades and has been incredibly active throughout. The bodybuilder didn't suffer any significant injuries during his career and has turned into a prolific competitor. Here's a rundown of every contest and significant milestone of Choopan's bodybuilding career so far.
<ul>
 	<li>2003 to 2011: 15 Provincial Gold Medals (Fars and Tehran provinces)</li>
 	<li>2008: Babol National Tournament - 3rd,</li>
 	<li>2008: Saari National Tournament - 2nd</li>
 	<li>2009: Saari National Tournament - 2nd</li>
 	<li>2009: Rasht National Tournament - 2nd</li>
 	<li>2010: Saari National Tournament - 1st</li>
 	<li>2011: Mashhad National Tournament - 1st</li>
 	<li>2012: WBPF World Bodybuilding Championships - Silver Medal</li>
 	<li>2013: WBPF Asia Championships - Gold Medal/Overall</li>
 	<li>2013: WBPF World Bodybuilding Championships - Gold Medal</li>
 	<li>2014: WBPF World Bodybuilding Championships - Gold Medal</li>
 	<li>2015: WBPF World Bodybuilding Championships - Gold Medal</li>
 	<li>2017: Mr. Olympia Amateur - Gold Medal/Overall</li>
 	<li>2017: IFBB Sheru Classic Pro - Silver Medal</li>
 	<li>2017: Asia Grand Prix - Silver Medal,</li>
 	<li>2017: San Marino Pro – Silver Medal</li>
 	<li>2018: Dubai Expo - Silver Medal</li>
 	<li>2018: IFBB Portugal Pro – 1st</li>
 	<li>2018: Asia Grand Prix - Gold Medal</li>
 	<li>2019: IFBB Vancouver Pro - Gold Medal</li>
 	<li>2019: Mr. Olympia - 3rd</li>
 	<li>2020: Mr. Olympia - 4th</li>
 	<li>2021: Mr. Olympia - 3rd</li>
 	<li>2022: Mr. Olympia - 1st</li>
 	<li>2023: Mr. Olympia - 2nd</li>
</ul>
<h2 style="text-align: center">Hadi Choopan’s workout and diet</h2>
While many debates on whether high-intensity or high-volume is the ideal approach for building muscle, Hadi Choopan does both. The bodybuilding champion employs a unique method of training with high intensity in one day. During the following workout, the bodybuilder trains the same muscle groups but with high volume. Choopan's unique approach contributes to his consistent and incredible onstage conditioning.

<img class="aligncenter wp-image-1410170 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/chris-bumstead-hadi-choopan-quads-workout.jpg" alt="" width="1200" height="675" />

This hybrid approach to training and varying rest periods in accordance with strength and volume days help Choopan stay shredded. Thanks to this approach, Choopan doesn't do any dedicated cardio sessions. The following is an example of how Choopan trains one muscle group.
<h4>Chest - Strength Day (2 to 3 min rest periods)</h4>
<ul>
 	<li>Incline Bench Press: 5 sets x 5 reps</li>
 	<li>Flat Smith-Machine Chest Press: 5 sets x 5 reps</li>
 	<li>Incline Dumbbell Press: 3 sets x 5-8 reps</li>
 	<li>Weighted Dips: 3 sets x 6-8 reps</li>
 	<li>Heavy Cable Flys: 3 sets x 4-6 reps</li>
</ul>
<h4>Chest - Hypertrophy/Volume Day (30 sec rest periods)</h4>
<ul>
 	<li>Incline Dumbbell Press: 3 sets x 10-12 reps</li>
 	<li>Flat Barbell Bench Press: 5 sets x 8-12 reps</li>
 	<li>Incline Flys: 4 sets x10-12 reps</li>
 	<li>Dips: 4 sets x 10-12 reps</li>
 	<li>Dumbbell Pullovers: 4 sets x 10-12 reps</li>
 	<li>Push-Ups (superset, with cable flys): 4 sets x 12 reps</li>
 	<li>Flat Bench Dumbbell Flys (lightweight, finisher): 5 sets 10-12 reps (drop set last set)</li>
</ul>
Choopan also follows specialized training under Hany Rambods, like the 24-time Olympia-winning coach's FST-7 training protocol.

The Persian Wolf follows a strict diet and supplementation protocol. The bodybuilder doesn't have too much variety in his diet. He eats brown rice, avocados, red and white meats. His supplement stack contains Whey protein isolate, BCAAs, L-carnitine, Fish Oil, and Multivitamins.
<h2 style="text-align: center">Hadi Choopan’s car collection </h2>
The 2022 Mr. Olympia winner doesn't like to flaunt his wealth on social media. Hence, barely any information about his material possessions is available. However, the bodybuilding icon reportedly owns four cars. Choopan owns a Hummer H2. Interestingly, seven-time Mr. Olympia Arnold Schwarzenegger was the one responsible for the existence of the Hummer.

Besides the mammoth SUV, Choopan reportedly owns a Mercedes Convertible (unknown model). He owns another SUV, the Porsche Cayenne Turbo (unknown model year), and a Mitsubishi Lancer (3rd Gen), the iconic 'sleeper' sedan.
<h2 style="text-align: center">Hadi Choopan’s Social Media Accounts</h2>
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<tbody>
<tr style="height: 24px">
<td style="width: 50%;height: 24px">Instagram</td>
<td style="width: 50%;height: 24px"><a href="https://www.instagram.com/hadi_choopan" target="_blank" rel="noopener">https://www.instagram.com/hadi_choopan</a></td>
</tr>
<tr style="height: 24px">
<td style="width: 50%;height: 24px">YouTube</td>
<td style="width: 50%;height: 24px"><a href="http://www.youtube.com/@HadiChoopanOfficial" target="_blank" rel="noopener">http://www.youtube.com/@HadiChoopanOfficial</a></td>
</tr>
<tr style="height: 24px">
<td style="width: 50%;height: 24px">Twitter</td>
<td style="width: 50%;height: 24px"><a href="https://twitter.com/hadichoopan1" target="_blank" rel="noopener">https://twitter.com/hadichoopan1</a></td>
</tr>
<tr style="height: 24px">
<td style="width: 50%;height: 24px">Website</td>
<td style="width: 50%;height: 24px">N/A</td>
</tr>
</tbody>
</table>
&nbsp;
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<tbody>
<tr style="height: 24px">
<td style="width: 100%;height: 24px" colspan="2">Personal Information</td>
</tr>
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<td style="width: 50%;height: 24px">Full Name</td>
<td style="width: 50%;height: 24px">Hadi Choopan</td>
</tr>
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<td style="width: 50%;height: 24px">Popular Name</td>
<td style="width: 50%;height: 24px">The Persian Wolf</td>
</tr>
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<td style="width: 50%;height: 24px">Date Of Birth</td>
<td style="width: 50%;height: 24px">26 September 1987</td>
</tr>
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<td style="width: 50%;height: 24px">Birth Place</td>
<td style="width: 50%;height: 24px">Abnow, Fars Province, Iran</td>
</tr>
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<td style="width: 50%;height: 24px">Age</td>
<td style="width: 50%;height: 24px">36</td>
</tr>
<tr style="height: 24px">
<td style="width: 50%;height: 24px">Height</td>
<td style="width: 50%;height: 24px">5'7"</td>
</tr>
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<td style="width: 50%;height: 24px">Weight</td>
<td style="width: 50%;height: 24px">200 - 220 lbs (90.7 - 100 kg)</td>
</tr>
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<td style="width: 50%;height: 24px">Parents</td>
<td style="width: 50%;height: 24px">N/A</td>
</tr>
<tr style="height: 24px">
<td style="width: 50%;height: 24px">Siblings</td>
<td style="width: 50%;height: 24px">None</td>
</tr>
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<td style="width: 50%;height: 24px">Nationality</td>
<td style="width: 50%;height: 24px">Iran</td>
</tr>
<tr style="height: 24px">
<td style="width: 50%;height: 24px">Ethnicity</td>
<td style="width: 50%;height: 24px">N/A</td>
</tr>
<tr style="height: 24px">
<td style="width: 50%;height: 24px">Net Worth</td>
<td style="width: 50%;height: 24px">Approx. $5 million</td>
</tr>
<tr style="height: 24px">
<td style="width: 50%;height: 24px">Spouse</td>
<td style="width: 50%;height: 24px">N/A</td>
</tr>
<tr style="height: 24px">
<td style="width: 50%;height: 24px">Relationship/Marital Status</td>
<td style="width: 50%;height: 24px">Married</td>
</tr>
<tr style="height: 24px">
<td style="width: 50%;height: 24px">Children</td>
<td style="width: 50%;height: 24px">3 (Mohammad-Hafez Choopan, Nadiya Choopan, Name - N/A)</td>
</tr>
<tr style="height: 24px">
<td style="width: 50%;height: 24px">Profession</td>
<td style="width: 50%;height: 24px">Bodybuilder</td>
</tr>
</tbody>
</table>

Hadi Choopan

Here's all you need to know about Hadi Choopan, the champion who broke a hundred barriers on his way to the top of Olympus.

A consecutive star or a new champion for Mr. Olympia 2022?