“Greater Risk of Getting Injured”: Arnold Schwarzenegger’s Arch Nemesis Contradicted His Go-to Workout Techniques in 2019

Arnold’s rival at a different perspective 

Frank made it clear in bodybuilding that there are “no general rules.” Each person and their physique is different. What may work for one may not work for the other. He acknowledged that “there is no one way to do it.” Contrary to what Arnold follows, Franks stands against “doing forced reps.”

He says, “things you don’t want to do are things that are dangerous, and that might hurt you.” He explained that with advancing age, one stands at a “greater risk of getting injured.” Though passionate about his body, he stands against doing “dangerous, stupid stuff.” Thus, for his convenience, he has modified the gym equipment.

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However, when it came to building muscles, Arnold had a different strategy. He was keener on completing his daily targets, irrespective of the situation. While working out, he made sure “of never doing less than six repetitions per set with most movements, and nothing higher than 12.” For Arnold, the rule applied to most body parts, including his calves.