Athlete and powerlifter Jacob Tyler Moll once discussed how he developed his physique at the age of 34. He spoke about his journey from weighing 255 pounds to toning his body to a weight of 188 pounds. The 35-year-old bodybuilder once spoke to Men’s Health Magazine about how he approached counting macros in order to get ripped. He talked about his horrible diet, and the steps he took to improve it. JACOB MOLL ALWAYS KNEW THAT HE HAD THE STRENGTH The athlete who is also a family man reflected on the challenges he faced while working on improving his shape. Jacob stated, “I gained weight fairly quickly, and it stuck around. I had a family and kids, plus a new job and moving—there was a lot of stress. I felt tired all the time. He also added, “I got short of breath easily and really wanted to sleep a lot… At 32, I was 255 pounds.” Moll’s insane weight did not slow him down and his vision to be on an international stage as a bodybuilder was crystal clear. The 35-year-old always knew that he had what it takes. He explained how his focus shifted from bulking up to toning his body to reveal musculature. Read More > “Abuse Catches Up To You And Cripples You”: Ronnie Coleman’s Video Leaves Bodybuilding Fans In War Over His Body [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-abuse-catches-up-to-you-and-cripples-you-ronnie-colemans-video-leaves-bodybuilding-fans-in-war-over-his-body/] Jacob Moll knew he had to switch up his diet. He started to research how professional bodybuilders took care of their calorie intakes. The athlete added [https://www.menshealth.com/weight-loss/a37778565/bodybuilding-counting-macros-weight-loss-transformation-success-story/], “I was excited to show off my shoulders, which blew up with the new workout regimen.” In addition, he stated, “And for the first time in my life, I have legit abs.” MOLL FELT LIKE A SUPERHERO Jacob Moll also discussed how his life changed. He explained how elated he felt to see the people around him respond to the changes. After he announced that he wished to try bodybuilding, his peers took notice and started to consider him for bulking-up advice. “My girlfriend was definitely happier and the kids started looking at me more like a superhero,” he stated. [https://image-cdn.essentiallysports.com/wp-content/uploads/Web-capture_18-11-2022_20483_www.instagram.com_.jpeg] The athlete shared his two cents for people who are aiming to eat healthier. He explained how the key is to develop a habit. In conclusion, “Only eat what you plan,” stated Moll, reiterating the importance of training with intensity and purpose. Watch this story > From Lou Ferrigno to Jay Cutler here are the retired bodybuilders who are still ripped [https://www.essentiallysports.com/stories/us-sports-news-from-lou-ferrigno-to-jay-cutler-here-are-the-retired-bodybuilders-who-are-still-ripped/] 

Anirban Roy is working as a US Sports author for EssentiallySports. Anirban has
a Master's degree in Spatial Data Science from Jadavpur University. He has worn
many hats, including being a database admin and a scientific researcher. In the
past, he has also worked as an HR, an entertainment journalist, and a
scriptwriter. He is a freelance musician and audio-geek who loves art. Anirban
has explored his passion for words since childhood and aims to contribute his
knowledge to the world of sports journalism. He has been following German
football religiously. And since his childhood, is a die-hard fan of the fearless
Bastian Schweinsteiger.

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Anirban Roy

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script

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“From 255 Pounds to a 188-Pound”: Story of a Family Man Who Made It to His First
Bodybuilding Show at 34

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

“Ruined His Organs”: 20-Y.O. Sam Sulek Wannabe Claiming to Be Bigger Than the
248 Lbs Beast Gets Lambasted on Internet

Everything You Need to Know About Mr. Olympia’s Sole Owner Jake Wood, Who Also
Brought Ms. Olympia Back

21-Y.O. Sam Sulek Finally Breaks Silence About His Competitive Future in
Bodybuilding

Despite Enjoying a Considerable Advantage for His 6?1? Height, 4-Time Olympia
Winner Chris Bumstead Once Tried Getting ?Quarter of an Inch Taller? With a
Simple Trick

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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“From 255 Pounds to a 188-Pound”: Story of a Family Man Who Made It to His First Bodybuilding Show at 34

Jacob Moll always knew that he had the strength

Moll felt like a superhero