Since bodybuilding became popular as a sport, many bodybuilders have tasted success. Icons like Ronnie Coleman, Arnold Schwarzenegger, and Frank Zane have made their names in the industry. While some bodybuilders choose to retire early and enter Hollywood, some establish their own businesses. Therefore, fame is temporary unless you have a backup.

Veteran bodybuilder Frank Zane once sat down to talk about bodybuilding as a career. Zane, now 80 years old, is a 3-time Mr. Olympia winner. His rivals claimed he had the most aesthetically pleasing physique of all time. During the interview, he encouraged aspiring bodybuilders to take up the sport. But there was a catch.

For Frank Zane, bodybuilding is a hobby

While speaking about the sport, the legend revealed that bodybuilding does not last long. Physical limitations and age get in the way, and one might not be able to succeed every time. He quoted, “Even if you do make it in bodybuilding to some extent, this isn’t a lifelong occupation.” He stressed that the sport should be taken strictly as a hobby, not a career.

So what should a bodybuilding enthusiast do? The veteran suggested building a career in another line of work. It could act as a backup while one could pursue their passion. Although Frank was one of the most successful bodybuilders, he still chose a career in training as a backup. It worked well, as he could continue to do what he loved while also taking certain limits into account.

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Post-retirement, Zane entered the training industry with his gym, Zane Heaven. He also endorses supplements, has published a book and continues to maintain his figure. Although he retired from the sport in 1983, he still lifts, trains, and meditates to keep up with his body shape.

Zane’s secret to staying fit after 80

While one might think it is difficult to maintain a good physique after a certain age, Frank Zane has proved otherwise. The veteran has adopted a special lifestyle in order to stay fit even at the age of 80. What is his secret? The king of aesthetics revealed that he adopted machine-based workouts over lifting weights.

He added that the treadmill was an old man’s best friend. Walking on the treadmill helped with adequate warm-up and energized an individual. While one should always be mindful of their body’s needs, training in old age is possible.

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